Eating apples for gastritis
Apples are a dietary food that is included in the list of recommended by doctors. Many of the micronutrients found in them must be included in the daily diet of a person to maintain his health. But during illness, people often have to change their eating habits. Should you exclude apples from the list of products for gastritis?
Eating apples for gastritis
The effect of apples on the digestive tract
This product, which is easy enough to grow on your site, consists of natural ingredients that help restore the microflora of the stomach and the entire digestive system, as well as are able to establish metabolism.
The use of this fruit for stomach diseases is recommended, subject to certain rules. With inflammation of the mucous membrane of this organ, its surface is initially prone to the formation of wounds, and a large volume of some substances in this fruit can enhance their spread.
For various painful processes that occur in the gastrointestinal tract, apples of various varieties should be consumed.
According to statistics provided by researchers from research laboratories, it is recommended to eat one medium-sized fruit every day in order to maintain the health of the internal organs.
Trace elements in the apple are able to cleanse the body of toxic substances and thereby increase the lifespan of a person.
Use in different forms
For a long time, laboratory studies have been carried out to identify all the positive and negative qualities of apples when eaten.
From these developments, it follows that the greatest benefit to our body is brought precisely by green fruits containing a large amount of polysaccharides, which are quite easily absorbed and do not cause allergic reactions.
But if you delve into this issue, then the color of the apples can in no way affect the form of the disease. Therefore, to prescribe a diet, you should initially determine the degree of neglect of gastritis. There are 4 types of this disease:
- gastritis with high acidity - it is recommended to include in the daily diet apples with high sugar levels or any of their varieties, but only baked. Among gardeners, the following varieties are widely used: White filling, Jonathan, Semerenko. To protect yourself from microbes, apples should be thoroughly washed under running water, and sometimes even wiped with a brush (in the case when the fruits have a waxy coating). By consuming these fruits, the acidity level can be significantly reduced;
- Low-acid gastritis can be gradually healed by adding fresh green apples to the diet, which are acidic in taste. Because its content in the stomach is reduced, due to the use of sour fruits, it can be replenished to the required limit. Therefore, in some cases, doctors recommend using small quantities of own-made vinegar (sincethere are additional preservatives in purchased products that can negatively affect the general condition), made from sour apple varieties, as preventive measures to combat gastritis with low acidity. At a time when the disease is getting worse, it is best to bake the fruit. Even in this form, they have a large amount of vitamins A, C, E, group B, sodium, iron, phosphorus, etc.;
- atrophic gastritis - you can also eat sour fruits;
- infectious gastritis requires the primary intervention of doctors, who must carry out the eradication of the acid bacteria. This type of disease is determined by the cessation of the secretion of hydrochloric acid in the stomach, which causes indigestion. After completing the necessary procedures, you can eat apples.
Norms and methods of application
Fresh apples should not be eaten before bed.
According to medical research, apples and all foods derived from them can be used to maintain normal metabolism in the body, as well as for inflammatory processes of the gastrointestinal tract and gastritis of varying degrees.
Lovers of this fresh fruit must adhere to a few simple rules to avoid the progression of the disease:
- do not eat apples before bedtime, because they are able to increase the volume of gas formation, which can adversely affect the microflora;
- to prevent stomach diseases, the product should be eaten without the peel;
- apples with gastritis with high acidity are not recommended to be consumed before meals;
- after eating the fruit, it is recommended to brush your teeth, because released acid and sugar residues destroy tooth enamel.
Baked fruits are considered a more gentle product for gastritis, which can be consumed even during an exacerbation, because they do not release acid that can activate destructive processes. Fruits exposed to high temperatures become softer and thus easily digestible.
With regular use of this product, the condition of the epithelial cells is normalized.
Here is one of the most popular recipes for baking apples. To begin with, the fruit must be thoroughly washed and peeled from the core. Sugar or honey is poured into the place where she was. After that, the fruits are placed on a baking sheet and placed in the oven for 5-10 minutes. at a temperature of 180 °.
If the skin is not removed, it can be softened by adding a glass of water to the heated surface.
It is important to consider that the concentration of acid in apple juice is much higher than in the fruit itself. Therefore, a freshly squeezed drink is not recommended to be consumed with increased stomach acidity.
In other cases, nectar should be prepared from sour apples and drunk for 10-15 minutes. before meals in a volume of slightly less than 1 tbsp. According to observations, after two weeks of carrying out such preventive measures, the patient sees an improvement in his condition.
Fresh apples for gastritis will be useful only during the period of retreat of the disease. Before buying these fruits, you should pay attention to their quality. They must have a pleasant aroma, because its absence can lead to headaches or diarrhea.
You also need to pay attention to the presence of rot. If it is present, there is no point in buying such a product. If the shine on the peel is pronounced, this means that the apples are rubbed with a special wax to make them attractive and extend the shelf life.
With low stomach acidity, you can make apple cider vinegar. To do this, first wash the fruit with a brush and soap. After that, remove all the seeds and the peel of the apple. The pulp is crushed in a blender and squeezed out of the juice, which is poured into a glass container and sealed with a rubber stopper for several days.
After that, it is necessary to keep the resulting elixir for 6-8 weeks in a dark place to complete the fermentation process.
Caveats
In addition to the positive features of eating apples for gastritis, there are some caveats that must be taken into account.
Because in this product, the main structural unit is fiber, the consumption of apples in large quantities can cause the appearance of the primary symptoms of colitis, which are considered the main drivers for the chronic form of gastritis.
If you eat apples with seeds, it is not recommended to eat more than 5 at a time. This is due to the fact that they contain a lot of iodine and hydrocyanic acid, which, in a certain amount, can disturb the balance of the stomach environment.
In cases where the patient has constipation and frequent gas formation, taking apples can lead to negative consequences. In addition to gastritis, inflammatory diseases of the duodenum are quite widespread, in which the intake of apples is prohibited.
In all cases, before consuming apples, you should consult with your doctor in order not to aggravate the disease.