How much sugar is in apples
The apple is everyone's favorite fruit with a sweetish taste. A natural question arises - how much sugar is in an apple and what is its calorie content? Let's consider everything in order.
How much sugar is in apples
Basic information
Fresh apples are a whole complex of vitamins and minerals. They are 85% water, the remaining 15% are carbohydrates and proteins, fiber, ash, starch.
Composition:
- vitamins of group B, high content of vitamin C, E.
- useful trace elements: iron; iodine; zinc; potassium; fluorine; calcium; boron; magnesium;
- a polysaccharide such as pectin.
The amount of sugar is quite low: in a fresh, medium-sized apple, it is about 20 grams. Nutritional value: 46 kcal.
As a rule, there is even less sugar in green varieties than in red ones.
Apples reduce appetite and promote better digestion of food. These facts undoubtedly speak about the benefits of this product.
Effects on blood sugar
The GI of apples is approximately 30.
This suggests that the fruits contain an increased amount of glucose. But even people with diabetes are allowed to eat them, just like pears, which can prevent capillary fragility.
There is one important condition: with diabetes, eat no more than 1-2 pieces per day, so as not to cause serious harm to health.
What varieties can be used for diabetes
With diabetes, it is advisable to eat sour green varieties. They are lower in carbohydrates, which means that their glycemic index is lower.
Recommended varieties:
- Pink lady
- Semerenko
- Antonovka
- Granny smith
- White filling
- Bessemyanka
It is also important to proceed from the size of the fruit. Large apples are not recommended to be eaten whole (it is better to divide them into several receptions) - then there is a guarantee that blood sugar will not rise sharply.
Advice
The sugar content in fruits can be lowered
Apples or pears can be eaten baked.
Such heat treatment will preserve vitamins and reduce the amount of water, which means that the sugar level will also decrease. At the same time, the dish tastes great.
Try to measure your blood glucose before and after you eat the fruit. Such a simple procedure will help to assess the body's reaction in order to eat with peace of mind in the future.
Possible harm and contraindications
Patients with diabetes should definitely consult a doctor before eating apples.
The strict diet they follow must not fail. It is better to deny yourself something once again than to experience health.
In fact, any fruit eaten in large quantities raises blood sugar levels substantially.
Try not to eat dried apples. There is no water in them, but glucose is fully concentrated. You can consume no more than 2 tablespoons of dried fruits per day, but it is better to give preference to fresh fruits.
Remember that sweet jam is prohibited for people with diabetes.But the apple compote, which does not contain sugar, is quite drinkable.
Summing up
So, in conclusion, I would like to repeat the important points once again.
- Apples are healthy and nutritious - it has been proven. They can even be consumed by people with diabetes. However, it is best to limit the consumption of this fruit (pay attention to the size of the fruit).
- In sour varieties of apples, the content of sugars dangerous for diabetics is lower than in others, so they are recommended to be added to the diet.
- These fruits are great for boosting the immune system, as well as helping to get rid of cholesterol and hypertension.
- Do not neglect consultation with a specialist and the testimony of a glucometer before and after eating this fruit.