The benefits of green and red apples
The modern variety of affordable and tasty fruits never ceases to amaze. The love for the acquaintances from childhood, delicious and rich in vitamins apples, remains unchanged. The fruits come in a variety of colors. Many people wonder whether green or red apples are healthier.
The benefits of green and red apples
Difference between apples
Apples are the most popular source of vitamins at any time of the year. they can be stored almost all year round. Chinese researchers have found that these fruits contain the following trace elements: iron, magnesium, potassium and calcium.
They are rich in fiber and are able to replenish the body's daily need for ascorbic acid. Due to the high water content, approximately 80-85%, depending on the variety, juicy apples quench thirst and relieve hunger easily and for a long time.
At first glance, it may seem that there is no significant difference between apples of different varieties, but this is not the case. Greens are low in sugars, which reduces their calorie content. This is especially important if you are monitoring the amount of carbohydrates you eat.
No other product contains such an amount of iron as red fruits, it is this that gives them such a bright shade. Iron from berries and fruits is more easily absorbed by the body and increases hemoglobin levels.
Green and yellow apples are an inexhaustible source of ascorbic acid. They are very often used in medications to fight colds and increase immunity.
The benefits of green apples
In winter, each of us experiences a severe lack of vitamins, which can cause vitamin deficiency to a mild degree, and in more advanced cases, scurvy. Not everyone can afford green products: cucumbers, Brussels sprouts, fresh peas. They are high in beta-carotene, which prevents these diseases.
Green apples are widely used for various methods of prevention and treatment of ailments because they:
- accelerate the digestion of fatty and heavy food for the stomach;
- are a cheap alternative to caries remedies;
- stabilize the acidic environment;
- are one of the few treats for people with high sugar levels in the body or with diabetes;
- increase performance thanks to quercetin.
Nutritionists around the world claim that eating one medium fruit daily can improve your sleep, even out skin tone and reduce weight. The secret lies in enzymes that normalize the digestive tract, remove toxins from the liver, which is the main advantage of the green fruit.
Do not ignore their external use: the gruel applied to the face, hands and neck promotes their rejuvenation and exfoliation of dead tissue, and apple juice whitens the nail plate and softens the cuticle.
Popular hair mask recipe: You need pulp pulp 2 medium apples, 1 tbsp. l. olive oil and 1 yolk. We apply this mixture to the roots, wrap our head with a warm towel, and after 40 minutes. wash off.
The benefits of red apples
Red apples can be unhealthy
Red is a sign of high iron content, and the brighter and richer it is, the more nutrients you can get from consumption. Stress, poor environmental conditions, nervous work, overeating are the main causes of heart and nervous system diseases.
It is impossible to protect yourself 100%, but if you include red fruits in your diet, you can minimize the risk. Flavonoids, contained in the peel of red fruits, strengthen the walls of blood vessels, and polyphenols remove toxins that have accumulated in the cells of your body for years. The result is healthy internal organs and skin.
In such an abundance of positive facts, there are some contraindications for use. Red apples cannot be eaten:
- pregnant and lactating women;
- people with diabetes mellitus;
- small children;
- people prone to allergic reactions;
- patients with elevated hemoglobin levels.
Do not deprive the attention of the red "giants" Red Chief. Their juicy and soft fruits will impress even the most sophisticated gourmets. Amateur gardeners have long taken note of this variety and are happy to grow it in their plots.
The fruits of this tree retain their properties well until the onset of the new harvest period. All you need is patience and care when storing them.
Output
Choosing green or red apples is a personal matter. Take into account the individual characteristics of the body and your taste preferences, your body itself chooses what it lacks, just listen, do not resist and eat in moderation.
A balanced intake of fruits is the key to an ideal diet. The undeniable fact remains that the abuse of any, even the most useful food, will not bring a person anything good.