Vitamin content in carrots

0

838

Article rating

Carrots are healthy vegetables that are eaten raw and cooked. Fruits contain a lot of nutrients and fiber. Mineral components and vitamins in carrots will be able to cover the entire daily intake. The vegetable is used for weight loss, prevention and treatment of diseases.

Vitamin content in carrots

Composition and calorie content of the product

100 g of carrots contains:

• fats - 0.1g;
• dietary fiber - 0.76 g;
• carbohydrates - 7.18 g;
• proteins - 1.32 g.

Composition of minerals per 100 g of product:

• potassium - 235 mg;
• calcium - 45 mg;
• magnesium - 35 mg;
• iron - 1.5 mg;
• zinc - 0.5 mg;
• phosphorus - 58 mg;
• sodium - 64 mg;
• iodine - 5 mcg;
• sulfur - 5 mg;
• manganese - 0.18 mg;
• molybdenum - 29 mcg;
• fluorine - 54 mcg.

Table of vitamins contained in carrots:

The product is capable of replacing medicinal complexes of useful substances. To replenish the daily intake of vitamins and minerals, you need to eat 150-200 g of carrots per day.

Beneficial features

Fruits contain many beneficial trace elements

Useful properties of vitamins in carrots:

1. Vitamin A. Responsible for the growth of the body, which makes it useful for children and adolescents. It counteracts viral diseases, improves the quality of the skin, slows down its aging, improves nails and hair. Vitamin A is beneficial for childbearing and breastfeeding.
2. Vitamin B. Normalizes the nervous system, relieves fatigue and insomnia. Reduces blood cholesterol levels. Affects the general emotional state.
3. Vitamin C. Stimulates collagen production, which improves the quality of the skin. It also strengthens the immune system.
4. Vitamin E. It counteracts carcinogens and improves the functioning of internal organs.
5. Vitamin K. It has a positive effect on the structure of bones, strengthens blood vessels, strengthens the muscle corset and normalizes the function of the gastrointestinal tract. It also counteracts harmful bacteria and removes toxins from the body.

Application

Carrot fruits are high in beta-keratin. This is beneficial when it is necessary to break down complex fats and normalize glandular secretion.

Vitamin A content in large quantities improves vision.

The presence of many beneficial trace elements in the product is beneficial for people with diabetes. Also, antioxidants increase the rate of metabolic processes, remove cholesterol and lower blood sugar levels. The benefits of carrots for diabetics are better than those of cabbage and eggplant.

Trace elements and vitamins in carrots provide a healing effect in cardiovascular diseases. The product normalizes the size of the walls of blood vessels and lowers blood pressure. Also, carrots reduce the risk of stroke and heart attack. The root vegetable stores oxygen in the blood and improves its quality, which stimulates additional flow to the muscles and brain.

Vitamins are found in carrots in large quantities, which improves the functioning of the gastrointestinal tract. The vegetable helps with obesity, gastritis, ulcers and constipation. Also, the product is used as a diuretic.

How to use

Carrots better keep their beneficial properties fresh and in the form of juice. In this form, roots are used to improve digestion, cleanse the liver and kidneys, and improve blood quality.

Carrot juice normalizes the functioning of the pancreas and improves the functioning of the respiratory system. The product is used to strengthen hair and improve the quality of the skin. To do this, drink a glass of fresh juice a day. It also improves the immune system.

People with diabetes need to eat boiled carrots. During the cooking process, the amount of antioxidants in the vegetable increases.

In order for carotene to be better absorbed into the body, the product is mixed with fats. Grated carrots are eaten with sour cream and vegetable oil. It is also possible to dry a raw root crop, which will not lead to a loss of beneficial properties.

Choosing healthy carrots

When choosing a high-quality and useful product, they are guided by the following factors:

1. Color. Carrots paint in a bright orange color of paintings and ascorbic acid, which are in the pulp of the root crop. A low amount of vitamins is indicated by a pale or bright red color.
2. Name and description of varieties. The composition of nutrients varies depending on the variety. The choice depends on the intended use of the product.
3. Weight. The ideal weight for a root crop is 130-160 g. If the fruits are small or too large, they do not contain enough vitamins and minerals.
4. The form. Vitamins are contained in carrots only if the fruits are of the correct shape, without damage or deformation. Also, fruits with growths are of poor quality.

When grown, carrots are often treated with nitrates. This substance kills the beneficial properties of the product. When purchasing early varieties, it is required to check the fruits with a nitrate tester, which will determine the amount of chemicals in the root crop.

Contraindications

The main side effect of over-eating carrots is vomiting. Drowsiness, weakness, deterioration of mood and headache also appear.

Carrots are contraindicated in case of ulcers of the small intestine, as well as in the presence of inflammation in the gastrointestinal tract. Excessive consumption of carrot juice leads to yellowing of the skin on the palms and feet. Carrots are rich in carotene, which the body does not have time to process. Also, the product is prohibited to use for hemorrhoids.

Many root vegetables should not be eaten before the age of 12. The body does not absorb all the nutrients, which leads to side effects. The main damage is done to the liver.

Also, it is forbidden to eat a lot of carrots for people with individual intolerance to the product: an allergic reaction manifests itself in a rash all over the body, high temperature, headache and vomiting.

Conclusion

To replenish the necessary substances in the body, you need to eat carrots every day. It is added to salads, juices, or used as a side dish.

In order for the product to retain its properties for a long time, storage rules must be observed. Carrots are best kept refrigerated or cool.