Eating carrots in the first month of breastfeeding
It is important for a nursing mother to organize her diet correctly. This affects the growth and development of the child. While breastfeeding carrots are a good source of vitamins, it is important to introduce them into the menu gradually.
Eating carrots in the first month of breastfeeding
The action of carrots during lactation
Carrots are good for a nursing mother, as this one increases the amount of milk. This is because the vegetable contains a lot of water. In addition, this is a low-calorie product, 100 g of carrots contains only 35 kcal.
The product also performs other important functions:
- increases the amount of hemoglobin;
- improves hormonal levels;
- performs a regenerating action;
- prevents eye diseases;
- lowers cholesterol levels;
- helps to improve the condition of hair and skin.
An orange vegetable contains vitamins A, B, C, E, PP, carotene, iron, copper, glucose and potassium. Its use does not cause disruptions in the work of the gastrointestinal tract in a newborn, and also improves the condition of the teeth and skin of a nursing woman.
Limitations
Although the orange vegetable contains a large number of beneficial elements, you should not rush to introduce it into the diet while breastfeeding. When breastfeeding a baby (mother's milk), carrots are not consumed during the first 2 weeks after the birth of the baby. Some doctors insist that it is permissible to start using this product only in the second month of a child's life.
After 2 weeks, a boiled, stewed or baked vegetable is introduced into the menu. When the baby is 7 months old, the mother is allowed to eat small portions of the raw orange vegetable.
Rules for the use of carrots when breastfeeding
Before introducing a fresh vegetable into the diet, the child's reaction to the product is studied. To do this, eat a small piece of boiled vegetable and watch the baby for 1-2 days. If there is no negative reaction, you can eat carrots without risk.
In the event of a rash or colic, you should not add a vegetable to the menu. The attempt is repeated a month later. To determine which product the child is allergic to, no more than 1 product is administered per month.
It is important for a nursing mother to correctly introduce carrots into the diet:
- At first, they consume a small amount of vegetables. It is added to soups or mashed potatoes, gradually increasing the dose.
- A raw vegetable is poorly absorbed by the body. Carrots for a nursing mother are healthier boiled or baked.
- Better to eat a vegetable from your home garden. If this is not possible, choose hard fruits with a rich color, without spots and cuts.
Carrot dishes for nursing women
You can make a casserole from carrots
Nursing mothers are allowed to eat carrots as an independent product or as a dressing for another dish. Salads and casseroles are made from it.
Fruit and vegetable mixes from:
- carrots;
- apples;
- beets.
This juice is drunk in the morning on an empty stomach, half an hour before meals. To make the drink better absorbed and less aggressive, it is diluted with water.
When breastfeeding, raw carrots are added to other dishes. A salad of grated orange vegetables, apples and herbs is useful. Sometimes nuts or dried fruits, previously soaked in water, are added to it. Also, salads are seasoned with low-fat sour cream or yogurt.
When breastfeeding a newborn, a vegetable is added to mashed potatoes and soups. At 5-6 months of breastfeeding, they begin to combine several types of products. Pomegranates, apples, celery, pumpkin go well with carrots.
From the age of 9-10 months, the product is introduced into complementary foods. It is given both alone and in combination with zucchini, potatoes and rabbit or chicken.
Contraindications and safety measures
So that the root crop does not harm the mother and baby, some precautions are taken. Orange vegetable is not included in the diet for ulcers and inflammatory diseases of the digestive system.
Also, do not eat more than 100-150 g of root vegetables per day. The juice is diluted with clean water and drunk no more than a glass per day.
Before starting to cook, the vegetable is thoroughly washed and peeled. In order for it to retain its beneficial properties longer when stored in the refrigerator, it should not be washed.
Carrots for a mother who are breastfeeding with milk have many benefits, but it is worth excluding starch, sweets and flour from the diet. In place of them, it is useful to add sour cream, herbs and vegetable fats.
Conclusion
During GV (breastfeeding), a woman needs to follow the correct diet. Although orange vegetable contains many vitamins, it is undesirable to overeat it. It is especially important to remember this in the first month after the birth of the child.
Carrots on the menu of a nursing mother help maintain healthy hair, improve skin condition and strengthen teeth. A balanced menu ensures the well-being of the mother and the correct development of the baby.