The benefits of grated carrots
Carrots are a vegetable of the umbrella family. The product contains many vitamins and minerals, which makes it useful. Also, the root vegetable has a low glycemic index and low calories. Grated carrots are one of the cooking methods that preserves all the beneficial properties of the vegetable.
The benefits of grated carrots
Features and useful properties
The advantage of grated carrots is a smoother assimilation of useful components.
A root vegetable prepared in this way is easier to eat for children, the elderly and people with aching teeth and gums. A whole root vegetable is hard, hard to bite, while grated carrots are easy and pleasant to eat.
The vitamin and mineral composition does not change when rubbed. Also, during cooking, a liquid is released from the vegetable, which turns the product into gruel and makes it easily digestible for people with gastrointestinal problems.
Grated carrot composition:
- vitamins of groups B, A, E and C;
- trace elements (iodine, potassium, calcium, iron, magnesium);
- cellulose;
- alimentary fiber;
- essential oils.
Grated carrots are also useful as a means of external use. It has an antiseptic and antiviral effect, which allows the product to be used for the treatment of open wounds and burns. Also, the remedy is used to treat allergic rashes to honey, making a compress at night.
Carrots with sugar
The benefits of grated carrots with sugar are not diminished, but such a product is harmful to diabetics. The advantage of the mixture is an increase in the positive effect, an improved assimilation of the product and a more pleasant taste.
For the best effect, sugar is replaced with honey. The beekeeping product has beneficial properties. Combining honey with grated carrots will be a powerful healing agent. It is useful to make the dish in winter to maintain the level of vitamins in the body.
Adding sour cream
Sour cream enhances the benefits of carrots
Mashed root vegetables are better absorbed when combined with fats. For this, the product is eaten with sour cream. Better to buy oily or use a homemade one.
Fatty foods promote better absorption of vitamin A, which improves vision and skin quality. Also, benefits appear for the immune and nervous system. For prevention, prepare a salad with grated carrots and sour cream.
Cooking requires:
- 2 root vegetables;
- a spoonful of sugar;
- 50 g raisins;
- 100 g sour cream.
At the beginning of cooking, prepare the raisins for 15 minutes. soaking it in cool water. Then vegetables are peeled and rubbed. The ingredients are mixed, sugar and sour cream are added.
Carrot with apple
Eating a salad of grated carrots with an apple is useful due to the content of pectin and amino acids in the fruit. These substances normalize metabolism and improve the functioning of the gastrointestinal tract.
Carrots, together with an apple, affect the gastric mucosa. This allows for better absorption of the solid fibers of the food.
Apple and carrot salad is eaten with diets both for the prevention of disease and for weight loss. Both products belong to the unloading group, saturate the body with useful substances without changing the mass.
Contraindications
Excessive consumption of carrots is harmful to the body. This leads to the appearance of yellow spots on the palms and feet. The body does not have time to assimilate keratin and vitamins.
Also, grated root vegetables are contraindicated in the following cases:
- intestinal inflammation;
- increased acidity;
- stones in the kidneys;
- gastritis;
- ulcer.
To minimize harm and maximize benefits, a product should be selected carefully when purchasing. Carrots should be a bright orange hue. The product turns pale and darkens due to a change in composition. The ideal weight of carrots is 140 g. The fruits should have the correct shape and smooth surface.
Conclusion
Grated root vegetables are forbidden to be consumed by people with individual intolerance to the product. To establish an ailment, you need to consult a doctor.
Excessive use of the product leads to nausea, headaches and vomiting. It is better to eat no more than 2-3 grated fruits per day. In order for the root crop to retain its properties for a long time, it is stored in the refrigerator or in a cool place.