Effective carrot diet for weight loss
The carrot diet for weight loss is one of the most affordable. An orange vegetable is inexpensive, and the diet menu does not imply complex dishes. If all requirements are met, 7-11 kg of excess weight goes away.
Effective carrot diet for weight loss
Advantages and disadvantages of the carrot diet
Carrots for weight loss have long been used in dietetics. The advantages of this weight loss system include its high efficiency. The vegetable normalizes the digestive system and improves metabolic processes, promotes the elimination of toxins and toxins.
Carrots contain a large amount of vitamins and trace elements such as phosphorus, sodium, calcium, iodine and potassium. The use of a vegetable in large quantities is considered by doctors as the prevention of vitamin deficiency. In addition to vitamins and microelements, the vegetable culture is rich in folic, pantothenic and ascorbic acids.
The disadvantages of this dietary food system include its rigidity. During weight loss, in addition to carrots, a limited number of foods are eaten. Any mono-diet is hard on the body. For the first time, a carrot diet for 3 days is suitable. In subsequent times, they try longer versions of this weight loss system.
The disadvantages include the fact that carrots are a heavy product for the digestive tract. To make it easier for the body to digest it, it is advised to grate the vegetable before use.
Contraindications
Carrots for weight loss should not be used by people suffering from any diseases of the gastrointestinal tract, especially stomach or duodenal ulcers. This food system is not recommended for women during pregnancy and lactation. You can not eat the root vegetable in large quantities with flatulence or the presence of inflammatory processes in the intestines. For children and adolescents, such a food system is also contraindicated.
Regardless of the state of health, before using this method of losing weight, you must consult with a therapist.
Carrot diet options
Adhere to this diet for 3, 4, 7 or 10 days. Depending on its duration, the diet also changes slightly.
Diet for 3 days
By adhering to the hyper-effective 3-day weight loss program, it will be possible to get rid of 2-3 kg. For all 3 days, nothing can be eaten except for an orange vegetable. There are no restrictions on serving weight or number of meals. Carrots are boiled, steamed or eaten fresh.
When losing weight, a drinking regimen is also important. Throughout all days they drink mineral or spring water in unlimited quantities, but not less than 1.2-1.5 liters, fresh carrot. Fiber, which cleanses the body of toxins and toxins, is more in the root crop than in the juice. For best results, root vegetables are preferred over juice.
If the mono-diet is hard to tolerate by the body, a low-calorie fruit is added to any of the meals: grapefruit, green apple, orange, pineapple, etc. They are eaten separately or made from this combination into a fruit and vegetable salad, seasoned with freshly squeezed lemon juice or a low-fat spoon sour cream.
As a result of compliance with this nutritional system, toxins and toxins, excess fluid are removed from the body, due to which weight loss occurs. At the same time, adipose tissue practically does not leave. To maintain your gains and continue to lose weight after you quit the diet, it is important to eat a healthy diet and start going to the gym.
Diet for 4 days
Observe everything by day
The first 3 days are the 3 day carrot diet as described above. On the 4th day, a slice of rye bread and no more than 2 baked potatoes are added to the root vegetable. The drinking regime remains unchanged. For 4 days, about 3-4 kg of weight goes away.
Diet for 7 days
If you eat carrots while losing weight for 7 days, you will get rid of 5-7 kg of weight. There have been cases when girls lost 10-11 kg. The menu of this power supply system is more varied. The difficulty of the diet is that during all 7 days the diet remains unchanged.
- Breakfast consists of a glass of low-fat kefir or fermented baked milk.
- For a snack, a salad of carrots and cabbage, seasoned with a little olive oil, is suitable. It is allowed to add a green apple to it. This salad is seasoned with lemon juice.
- For lunch, a vegetable soup is prepared, which contains only an orange root vegetable, bell peppers and white cabbage.
- For an afternoon snack, drink a glass of freshly squeezed juice made from carrots and orange.
- Dinner consists of boiled beets and carrots.
- Before going to bed, drink a glass of any low-fat fermented milk drink.
Diet for 10 days
The toughest is the carrot diet for 10 days, which allows you to lose weight by 6-8 kg. For all 10 days, they eat only carrot salad, seasoned with low-fat sour cream. It is prepared from fresh or boiled root vegetables. There are more useful components in a fresh vegetable. In addition to water, they drink fresh orange root vegetable and green tea.
Preparation and exit from the diet
To lose weight without harming the body, it is important to enter and exit the carrot diet correctly.
Diet preparation
Before you start following a carrot diet, you should prepare your body. First, reduce the weight of the portions, because overeating is the main problem for overweight people. Nutritionists recommend eating no more than 200 g of food at a time. Then the evening diet is changed. In the evenings, eat broccoli, cauliflower, fruits, raw or boiled vegetables, nuts or milk. It is a light food that does not take long to digest. Then they switch to a diet food program.
If you suddenly start adhering to a weight loss program, a person will constantly be hungry, and this is stress for the body, which negatively affects the state of health.
Exiting the diet
When using carrots for weight loss, it is important to complete the diet properly. Fatty foods and flour products are introduced into the diet gradually. Do not overload the stomach right away. This will lead to health problems.
In the first 2-3 days, raw carrots must be included in the diet. Boiled or baked meat with potatoes is also added. Only after 10 days, flour and fatty foods are included in the diet. In the evening, they eat 4 hours before bedtime, and drink a glass of water at night. This is the secret of the slimness of many women.
Other carrot diet options
If the carrot diet is difficult to tolerate, you can lose weight on other food systems that involve the use of carrots. An effective diet on carrots and apples, which lasts 3 or 10 days. Both foods are eaten raw in the 3-day diet. They are pre-rubbed, mixed and seasoned with lemon juice.With a 10-day diet, the diet is much more varied. In addition to fruits and vegetables, it includes fish and meat.
No less effective are carrot-beetroot, carrot-cabbage, carrot-cucumber and carrot-egg weight loss programs. But all of them will be beneficial if there are no contraindications to the use of vegetables and fruits included in the diet.
For quick weight loss, Korean carrots are also used, using it with foods rich in protein.
It is undesirable to use Korean carrots for a long time. After 14 days, take a break.
To cleanse the body, nutritionists recommend once a month to arrange a fasting day on a healthy carrot. Carrots with raisins, seasoned with sour cream, honey or olive oil are also beneficial for the body. You need to eat 100 g of this salad on an empty stomach every morning. Salad not seasoned with fat is less healthy. The beta-carotene contained in the root vegetable and which improves lung function is not fully absorbed when carrots are eaten in their pure form, without added fat.
There are mono diets, during which you quickly lose weight by more than 7-8 kg. But such a dramatic weight loss is dangerous to health. And the carrot allows you to lose weight without harm to the body.
Conclusion
Carrots in any form are of great benefit. It is recommended for use by people involved in bodybuilding, gymnastics and dancing, and in bodybuilding and other listed sports, a slender figure is important.
Losing weight on low-calorie carrots is easier than consolidating the results obtained. All women, returning to their usual diet, get fat. The essence of the dietary nutrition program is to normalize the digestive tract and improve metabolic processes. It is also used for quick weight loss before an important event. In order not to get fat after returning to a normal food system, you need to monitor your diet every day.