The benefits and harms of carrot juice

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The benefits and harms of carrot juice can be manifested depending on the individual reaction of the human body to the composition of the vegetable. Carrots have a positive effect on metabolism, but abuse can lead to undesirable consequences for the immune system and the gastrointestinal tract.

The benefits and harms of carrot juice

Composition of fresh carrot

The composition of carrot juice is characterized by a variety of vitamins and macronutrients:

1. Vitamins - A, B1, B2, C, E, PP. The highest concentration of vitamin A and its precursor beta-carotene.
2. Macronutrients - potassium, calcium, magnesium, sodium, phosphorus. Highest potassium content.
3. Trace elements - iron.
4. Carbohydrates - starch, glucose, fructose, coarse fibers (fiber).
5. Organic acids.

The calorie content of the juice is 56 kcal. It is included in the menu of some popular diets, but in small quantities.

The most useful is a freshly squeezed drink with pulp. It retains all useful substances in an assimilable form. To prepare a drink at home, choose small, evenly colored roots. Natural fresh juice is stored in the refrigerator for 24 hours. Store juices contain preservatives for months and acidity regulators to reduce the health of the product.

The benefits of the drink

The benefits of carrot juice are due to its composition. The main effect on the body:

• improves the transmission of nerve impulses along the fiber, stimulates brain activity;
• improves vision (vitamin A is part of the visual pigment rhodopsin);
• provides antioxidant protection of the body, which is the prevention of cancer;
• normalizes the work of the gonads and adrenal glands;
• strengthens bones;
• prevents the formation of kidney stones, promotes the excretion of existing ones;
• improves appetite and increases the absorption of nutrients;
• helps to improve the composition of the blood, its respiratory function;
• has a positive effect on the skin, helps to reduce the amount of dandruff, rashes.

A freshly squeezed drink is essential for children during the period of active growth. It is equally beneficial for women and men of any age. It is recommended to drink half an hour before meals.

Benefits for men

Fresh carrots are often included in the diet menu during the complex therapy of erectile dysfunction in men. The drink does not cure impotence, but increases sex drive by affecting the gonads, adrenal glands and the nervous system.

Carrots contain lycopene. This substance is a proven means of preventing prostate cancer.

Benefits for women

Carrots for women, as well as for men, are a means of preventing oncological diseases of the genital area. Fresh is used for dysmenorrhea, hormonal imbalance.

Juice is a means of preventing cancer

During pregnancy, moderate consumption of fresh juice ensures the normal development of the child's nervous system in the womb, healthy body growth and bone formation.During breastfeeding, the drink stimulates lactation, enriches milk with vitamins.

When the drink is harmful

Carrot juice has benefits and harms, which is manifested with the following contraindications:

• diabetes;
• acute phase of gastritis, gastric ulcer or duodenal ulcer;
• liver failure;
• renal failure;
• increased acidity in the stomach;
• colitis.

The daily dose of freshly squeezed juice should not exceed 300 ml for adults and 200 ml for children. Exceeding the recommended amount will lead to vitamin A hypervitaminosis, yellowing of the palms, feet and face, liver problems and allergic reactions.

Combinations with other fresh juices

The benefits of carrot juice are increased when supplemented with other vegetable or fruit juices. The most popular and healthy cocktails:

1. Beetroot. Beetroot reduces the stress on the liver that occurs when the beta-carotene in carrots is absorbed. It also lowers blood pressure and improves blood composition. Fresh juices are mixed in a 1: 1 ratio. To improve the taste, the cocktail is supplemented with the juice of half a lemon.
2. Apple. Carrot-apple fresh has a mild and pleasant taste. Apples are rich in pectin, so the cocktail helps to improve digestion and relieve constipation. It is recommended to drink it to prevent colds. Grated ginger is often added to the cocktail.
3. Potato. Potato-carrot mix is ​​used for chronic diseases of the gastrointestinal tract - gastritis, ulcers, colitis, constipation. The cocktail reduces heartburn, belching, and bloating. Celery juice is often included in the mix.
4. Pumpkin and carrot mix. Pumpkin several times enhances the beneficial properties of fresh carrot juice. If you regularly drink the drink on an empty stomach, you can cleanse the body of toxins, improve metabolism and increase resistance to harmful environmental factors.

Mixtures with pumpkin and celery help in weight loss. They are included in the diet. The potato mixture is used for external use in the treatment of skin diseases.

Conclusion

The benefits of carrot juice for humans are high. This product will enrich the usual diet, complement the therapeutic diet. Fresh is useful for people of any age, has a small number of contraindications. You need to use fresh carrot wisely so as not to harm the body.