The benefits of dried tangerines
Mandarins are citrus fruits that have many beneficial properties. They are eaten both raw and processed. Dried tangerines are one of the types of fruit preparation that retains all the beneficial properties of the fruit.
The benefits of dried tangerines
Composition and calorie content
Depending on the variety, the calorie content of dried tangerines ranges from 270 to 320 kcal per 100 g of product. Most are carbohydrates.
Dried mandarin composition (per 100 g):
- carbohydrates - 9 g;
- fats - 2 g;
- proteins - 1.7g.
Mineral composition:
- zinc - 0.15 mg;
- magnesium - 18 mg;
- potassium - 180 mg;
- calcium - 65 mg;
- Cuprum - 90 mg;
- sodium - 11 mg;
- iron - 1.9 mg;
- dietary fiber - 7 g;
- acids - 0.1 g;
- water - 80 mg;
- saccharides - 9.4 g.
Vitamin composition:
- A - 14 μg;
- B1 - 0.05 μg;
- B6 - 0.032 mg;
- B9 - 16 mcg;
- C - 50 mg;
- B2 - 0.1 mg;
- B5 - 0.2 mg;
- E - 0.17 mg.
Beneficial features
The rich composition of dried tangerines allows them to be used as an additional treatment for vitamins and minerals. Also, the product contains a low amount of fat and cholesterol, which makes it suitable for diabetes and overweight problems. When losing weight, dried tangerine is eaten with tea, which reduces appetite.
Regular use of the product as a preventive measure improves the immune system and stimulates the body to fight harmful microorganisms. Citrus fruit prevents the development of fungal diseases and kills bacteria. Dried mandarin also has anti-inflammatory properties. The crusts help with coughs and sore throats.
The fruit normalizes the work of the gastrointestinal tract and stimulates the production of substances necessary in the body, as well as improves metabolism. Dried tangerine prevents stomach cancer.
Sun-dried and dried tangerines help improve vision. Also, the product eliminates skin diseases and protects against ultraviolet radiation.
Cooking applications
Sun-dried tangerines are good as a snack
The benefits and taste of tangerines allow them to be used in the preparation of salads and sauces. Dried and cured products are also served as a snack.
To prepare a cocktail, slices ground in a blender are mixed with white rum and ginger. This drink is not only tasty, but also has medicinal properties. Also, compote is made from dried tangerines.
Application in medicine
Regular consumption of dried tangerines replaces pharmacy vitamin complexes. With a lack of nutrients in the body, tangerines are prescribed as an adjuvant.
The crusts contain a lot of essential oils that help with the common cold. Also, the product is prescribed when it is necessary to remove salts and cholesterol from the body. The furakumarin contained in the composition fights parasites.
Sun-dried tangerines are prescribed for regular consumption when it is necessary to cleanse the gastrointestinal tract.They also help with clogged blood vessels. Exposure to the product prevents strokes.
Dried mandarin, like kumquat (common name), is used to treat the nervous system. Their use relieves nervous tension and constant fatigue.
To establish the exact dosage of the product, it is better to consult a doctor. If there are more than 4 fruits a day, this one is harmful to the body.
Cooking dried tangerine
Dried mandarins get their name from the way they are cooked. They are made using heat treatment.
To dry the tangerine yourself, use:
- direct sunlight;
- oven;
- dryer for fruits and vegetables.
On the street, tangerines are dried if the air temperature is more than 25 ° C, and the humidity is low. To do this, the fruit is divided into slices, without taking out the bones, and laid out on a flat surface.
They are dried for 3-5 days. They do not deteriorate in the sun due to the presence of citric acid and saccharides in the composition.
The best drying surface is wood. Do not use aluminum or copper as they oxidize the product.
For drying in an oven, set the temperature to 120 ° C-150 ° C. The fruits are also divided into slices and spread on a baking sheet with parchment paper. It takes 1-2 hours to dry, then turn the slices over and continue for another hour. The oven should be slightly open.
Alcohol tincture
Dried fruit can be used to make a healthy tincture
Benefits of Dried Tangerine Tincture:
- improving the immune system;
- normalization of the gastrointestinal tract;
- antiviral action;
- restoration of essential minerals in the body.
Tincture preparation:
- Training. The dried fruits are washed thoroughly. Small cuts are made on the surface of the slices so that it gives off useful substances.
- Mixing ingredients. Add 10 slices of tangerine, 400 ml of honey, 500 ml of alcohol to the container. Ginger is also added for flavor.
- Infusion. The container is closed and left in a cool dark place for 7 days.
The finished infusion is stored in the refrigerator. Consumed 3 times a day before meals, 50 ml. To treat cough, warm up 100 g of tincture and drink in small sips before bedtime. Alcohol is a contraindication.
Contraindications
The harm from eating products appears in such cases:
- obesity tendency;
- kidney disease;
- pregnancy and lactation period;
- individual intolerance to citrus fruits.
To avoid harm from dried tangerines, start eating them in small doses. You can also get tested for citrus allergies.
Conclusion
The benefits of dried tangerine slices make the product a good preventive measure. If you eat them constantly in moderation, the chance of getting sick becomes lower.
To prepare dried tangerines regularly, the plant is planted at home. There are special dwarf varieties that bear fruit indoors.