Calories in manadrins
Mandarins are one of the most delicious and healthy fruits. Most often they are consumed fresh in the winter. Due to the fact that the calorie content of mandarin is low, it is often used in the preparation of a dietary menu.
Calories in manadrins
Calorie tangerine
Mandarin is classified as a dietary product, because it contains about 47 kcal per 100 g. The calorie content of one tangerine varies from 37 to 53 kcal. It also depends on the variety and degree of ripening of the product. Knowing how many calories are in tangerine and what is its nutritional value, make up an individual diet.
Calorie content 1 pc. tangerine without peel is about 27 units. In 1 kg about 400 kcal.
Average content of bju (in 100 g):
- proteins - 9.34 g;
- fats - 0.12 g;
- carbohydrates - 8.73 g.
Pakistan, Morocco and Sicily are considered the birthplace of these fruits. But the most pleasant aroma has Turkish mandarin.
Mandarin composition
Mandarin contains vitamins of group C, D, PP, K, A, B1, B2, B6. Chemical value (mg) per 100 g of fruit:
- calcium - 34, 56;
- magnesium - 1.23;
- sodium - 12.36;
- phosphorus - 17.58;
- potassium - 155.84;
- iron - 0.11;
- dietary fiber - 1.89.
A feature of tangerines is that they do not accumulate nitrates, therefore they are used in the medical and dietary menu. These orange fruits are also called "vitamin bomb" because they effectively restore vitamins lost during the autumn-winter period. Due to the large amount of phytoncides in the composition, these fruits have antipyretic, antimicrobial and anti-inflammatory effects.
Also, tangerines help cleanse the body of toxins, reduce the amount of sugar in the blood. Tangerine juice contains a lot of beta-carotene and folic acid, which helps to strengthen teeth and cope with stress.
The benefits of tangerine peel
Most often, the peel of the fruit is thrown away. However, it also benefits. The content of useful elements in the peel:
- pectins;
- provitamin A;
- sugar;
- vitamins C, P, B;
- flavonoids;
- organic acids.
The essential oil contains citral, alcohols, alpha-limonene, methyl ether, so you shouldn't get rid of the peel. It contains few calories, so infusions, teas and compotes are drunk from it during weight loss. Also, these drinks are useful for pregnant women: they effectively eliminate toxicosis.
Beneficial features
Fruits saturate the body with vitamins
Although the calorie content of mandarin is low, they quickly saturate the body with a complex of vitamins. This is especially important during the autumn and winter period. Ascorbic acid and phytoncides help relieve coughs and have a diuretic effect.
Phenolic acid helps to cure bronchial diseases. Mandarin lowers blood sugar levels, prevents the development of heart disease.
Contraindications
The benefits and harms of fruits depend on the presence of contraindications in humans. Citrus fruits are often allergic.Although 1 tangerine is low in calories, the diet is abandoned in the event of urticaria or other adverse reactions.
Also, the use of this product is harmful for such diseases:
- nephritis;
- ulcer;
- cholecystitis;
- gastritis;
- enteritis;
- increased acidity of the stomach.
Eating citrus fruits can cause an allergic reaction, especially in children. Often the reason for this is the substance with which the fruits are treated before transportation - it is important to wash them thoroughly before use.
In the event of any allergic reactions, the fetus is immediately removed from the menu, antihistamines are taken. If the unpleasant symptoms persist, it is necessary to consult a specialist and undergo a course of treatment.
Signs of a citrus allergy:
- runny nose;
- rash, itching, redness;
- tearing;
- hearing impairment;
- hard breath.
Tangerines for weight loss
Tangerines are especially useful for weight loss. They can supplement the diet, arrange a fasting day or go on a tangerine diet.
Do not consume too much of these fruits: this will cause yellowing of the skin.
Mandarin Diet
The calorie content of 1 mandarin is low, which is why diets based on this product are so popular. They are of several types. If you eat 1-2 pieces of fruit daily and reduce the total amount of food, after 7 days your figure will become much slimmer.
Mandarin Diets Are Effective
There is a mono diet that lasts 3-4 days. During this period, they eat only orange fruits and drink ordinary non-carbonated water. During this time, it is possible to lose up to 4 kg of excess weight and improve the general condition of the body.
There is also a diet lasting 10 days, with its help it is possible to lose up to 7 kg. It includes:
- breakfast - 1 fruit and a cup of green tea without sugar;
- lunch - 3 tangerines and a boiled egg;
- lunch - 1 orange fruit and 150 g of boiled chicken fillet;
- dinner - vegetable soup and 1 fruit.
After losing weight, it is important to consolidate the result. To do this, it is useful to drink 1 liter of tangerine juice daily in the evening. Better to cook it yourself. It's also important to move a lot and keep track of the number of calories on the menu.
Tangerines in cooking
There are many recipes for delicious dietary dishes with these fruits, although the calorie content of tangerines per 100 g is low. For fruit jelly with tangerine take:
- large tangerine;
- one medium-sized banana;
- water - 300 ml;
- gelatin - 10 g;
- fructose - 20 g;
- ground cinnamon.
Grind the fruits with a blender, add cinnamon. Gelatin is diluted in water and heated in a water bath, then all the ingredients are mixed, poured into molds and left to solidify in the refrigerator. The calorie content of this sweet dessert is only 48 units.
There are few calories in tangerine, therefore dietary dishes with this fruit are also popular. To prepare the salad, take:
- chicken - 1 pc.;
- small tangerines - 3 pcs.;
- one medium-sized tomato;
- sesame seeds - 1 tsp;
- apples - 1 pc.;
- soy sauce - 3 tbsp. l.
The chicken is boiled and cut into cubes, the fruits and tomatoes are finely chopped. All ingredients are mixed, seasoned with soy sauce and sprinkled with sesame seeds. These foods contain about 95 calories.
Conclusion
Mandarins are one of the healthiest citrus fruits around. The calorie content of tangerine without peel is about 43 kcal, the glycemic index is 45 units, it also contains a sufficient amount of kbzh, vitamins and minerals.
The calorie content of tangerines per 100 g is low, so they are often used in the diet menu. You should be careful, because this fruit has both health benefits and harm.