Eating tangerines for weight loss

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Many people doubt whether it is worth eating tangerines while losing weight, because they are the sweetest citrus fruits. Now the tangerine diet is becoming more and more popular among people who follow their figure, because this fruit is low in calories and provides good satiety.

Eating tangerines for weight loss

Mandarin composition

The tangerine diet is not only extremely light and tasty, but also healthy, because the fruit contains a large amount of vitamins that strengthen the body. Most of all contains vitamin C (ascorbic acid), which will help boost immunity and eliminate the possibility of an accidental cold. Citrus also contains thiamine, riboflavin and rutin.

Tangerines for weight loss must be included in the diet, because they are rich in vitamin D, which boosts immunity. The peel of the fruit contains an essential oil in the amount of 1-2%.

Eating the fruit allows you to improve metabolism, burn excess fats, strengthen the nervous system, and restore a healthy look to the skin and nails. Contained in the composition of nobiletin helps to reduce the accumulation of visceral fat, and also reduces the risk of diabetes, stroke and heart attack.

Beneficial features

Tangerines for weight loss have their own benefits:

1. Low calorie content excludes the possibility of gaining weight, even if you eat a lot of citrus fruits.
2. Nobiletin. This flavonoid contains the peel of the fruit. It helps to get rid of the internal fat around the organs, which is often difficult to remove. Improves the state of memory, stabilizes the production of insulin.
3. A large amount of vitamin C. It improves the appearance of the skin due to its antioxidant properties. Ascorbic acid helps to remove waste products from the body, prevents intoxication and helps to avoid the use of additional drugs for colds.
4. Rutin. This vitamin helps to strengthen the capillary walls, thereby increasing the absorption of nutrients.
5. Vitamins of group B. The correct functioning of the thyroid gland and the rate of breakdown of fat cells depend on them.
6. Essential oil stimulates metabolism and helps in the breakdown of fats, which also helps you lose weight. You can eat the peel fresh or add it to your tea.

Aspects of the tangerine diet

Many people get fat due to a poor diet and an abundance of unhealthy foods, which leads to a deterioration in the body's condition, lack of energy in the middle of the day, etc. The tangerine diet will help to tidy up the body and improve well-being.

There are a variety of weight loss options. These can be just fasting days (2-4 days), during which they eat only citrus fruits and drink water. This will help you lose up to 4 kg.

Description of the 10-day meal plan:

• breakfast - one tangerine and a cup of green tea;
• snack - 3 pcs of citrus fruits and an egg;
• lunch - 150 boiled chicken, tangerine and tea;
• dinner - light vegetable soup, boiled fish and tangerine.

You can arrange a fasting day on tangerines

Such a diet will not allow you to get fat and will help you lose up to 7 kg.

A stricter option is to eat only 6 fruits and 6 egg whites per day for 14 days. Remember to drink water throughout the day, this will help keep the water balance at the right level and prevent feeling tired and sleepy during the day.

If the tangerine diet is combined, then your menu should not contain prohibited foods: fatty, starchy and fried foods.

Doctors advise not to eat food 3 hours before bed, because it will not be able to completely digest. It is possible to eat tangerines at night with a diet, because they are absorbed in 20-30 minutes, but it should be borne in mind that this may not satisfy hunger, but rather whet the appetite. Consider this before eating tangerines at night.

Contraindications

The tangerine diet also has its drawbacks. Do not forget about them if you want to lose weight in this way:

1. Allergic reaction. In small portions, the use of this fruit does not have pronounced consequences, but the inclusion of a large number of them in the diet leads to the development of allergies. To prevent, monitor your well-being, check your skin for rashes. Tearing and dizziness should be absent.
2. Rejection. If you sit on a tangerine diet for a long time, you may develop an aversion to this fruit, to the point that the body will refuse to take it inside. In this case, immediately stop losing weight and use this citrus only for fasting days.

Other contraindications:

1. gastrointestinal diseases, colitis;
2. the presence of pregnancy and breastfeeding;
3. psoriasis, eczema and dermatitis;
4. nephritis and other kidney problems.

Conclusion

Using tangerines for weight loss will be a great option, they will help prepare your body for the summer and improve your well-being. The fruit is tasty and rich in useful vitamins, easy to digest and does not give a feeling of heaviness. The main thing is to lead a healthy lifestyle, play sports and monitor the amount of calories consumed so that the extra pounds do not come back.