Vitamins in eggplant
Eggplant is a purple vegetable with an unusual color and taste. Vitamins in eggplant are found in large quantities, they have a healing effect on the human body.
Vitamins in eggplant
Features of eggplant
Eggplant belongs to the nightshade family. His homeland is East India. After getting to Europe, the locals did not like the taste of the vegetable; the vegetable was used to treat diseases.
Healing properties
The fruit has established itself due to its medicinal properties:
- eggplant boiled in oil helps with dental pain;
- vegetable juice saves from gout.
Thanks to its beneficial properties and composition, eggplant:
- has a positive effect on people suffering from diabetes;
- due to fiber, it has a laxative effect;
- provides protein;
- normalizes blood circulation in the kidneys;
- has a diuretic effect, prevents puffiness.
Vegetable processing
Vegetables are processed before use. To remove bitterness and preserve vitamins, the sliced fruits are salted and left for 30 minutes, after which the juice is drained and the product is washed under water. For winter storage, vegetables are frozen to preserve their beneficial properties.
Vitamins and minerals in eggplant
The content of vitamins and minerals in the vegetable is small, but their unique composition has a positive effect on the human body.
100 g of a vegetable contains the following vitamins:
- Or retinol (3 mg). It affects vision, maintains skin conditions.
- B2 or riboflavin (0.05 mg). If it is not enough, the fear of light sets in, growth stops.
- B3 or niacin (0.6 mg). He is responsible for blood circulation and heart function.
- Ascorbic acid or C (5 mg). With its lack, weakness develops, the body gets tired, immunity weakens.
- B6 or pyridoxine (0.2 mg). It participates in the metabolism of amino acids and cholesterol.
The vegetable is good for the body
Folic acid or B9 (0.018 mg). Helps fight anemia, skin diseases, protects the heart from ischemia.
- E or tocopherol (0.3 mg). It affects the functioning of the circulatory system, prevents the development of Alzheimer's disease, and strengthens the cell membranes.
Eggplant contains a number of trace elements:
- magnesium - 9 mg;
- sodium - 6 mg;
- calcium - 15 mg;
- potassium - 230 mg;
- sulfur - 15 mg;
- phosphorus - 34 mg.
The vegetable has a beneficial effect on people with problems of the cardiovascular system.
How does it help a person
Eggplant, due to its composition, helps the body:
- Strengthens bones. Phenolic compounds help in the fight against osteoporosis, bone tissue becomes stronger.
- Improves the functioning of the circulatory system. The content of iron and copper in a vegetable affects the participation in the formation of red blood cells and an increase in hemoglobin.
- Helps with diabetes. Eggplant is included in the diet of people with this diagnosis due to its low amount of carbohydrates and fiber content.
- Helps with gout. The diuretic properties of the vegetable stimulate the excretion of uric acid salts, reduce bone deposits.
- Helps with bad food and alcohol poisoning. Removes toxins;
- Benefits blood vessels and heart. Thanks to potassium and magnesium, cholesterol is reduced, which affects the formation of blood clots in the vessels, this prevents the development of heart attack and stroke.
- Promotes healthy hair and nails.
- Used as cancer prevention. Eggplant's antioxidants protect people from free radicals.
- Provides sound sleep. Baked eggplant with honey relieves stress.
Eggplant helps to quit smoking addiction. It contains nicotinic acid, which causes a feeling of aversion to tobacco.
Using a vegetable for weight loss
The purple vegetable diet helps you lose 3-6 kg per month. An eggplant dish is prepared for dinner: baked, stewed, steamed. At the same time, all vitamins and minerals are preserved. When adding a vegetable to the lunch menu, the weight loss process gives the best results.
The vegetable contains a lot of water and few calories. It is a protein product. Potassium affects diuretic function, fiber helps fight constipation.
Harm
It is forbidden to eat eggplant for people with gastrointestinal problems, gastritis or an ulcer: the vegetable causes an exacerbation. Eggplant can cause an allergic reaction. With extreme caution, the vegetable is introduced into the children's diet.
Conclusion
Eggplant contains vitamins and minerals that have a positive effect on the human body. Proper use of the vegetable can bring the health benefits and enjoyment of variations in vegetable dishes.