Is it possible for a nursing mother to eggplant

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Many women wonder if eggplants can be consumed by a nursing mother during pregnancy. Despite the fact that eggplant can be beneficial, there are contraindications to its use.

Eggplant in the diet of a nursing mother

Use during pregnancy

Eggplant for pregnant women is one of the important foods in the diet. Eating it in food, the expectant mother receives trace elements such as iron and potassium, which are involved in the formation of the fetus. Potassium in the composition of the dark nightshade will be indispensable in the mother's diet if she suffers from diabetes, kidney problems or weak heart. This element normalizes and strengthens the internal organs of the robot.

During pregnancy, nightshade juice is used as the first antimicrobial agent that promotes rapid wound healing.

Eggplants during pregnancy saturate the woman's body with vitamin B9, which is essential for the full bearing of a child - folic acid. And the fiber present in it helps to cope with edema, because it removes excess fluid from the body. It also normalizes the acid-base balance of the body.

The optimal period for eating a vegetable is the second trimester of pregnancy.

Breastfeeding Benefits

Like all products with HS, eggplant for a nursing mother is carefully introduced into the diet. You need to eat a vegetable in moderation and not overeat.

Among the advantages of a vegetable with HS are:

1. Utility. Solanaceae contain a large amount of vitamins necessary for the body of a nursing mother and baby, which means that they are allowed to be introduced into the diet as early as 1 week after childbirth.
2. Antioxidant nasunin. It prevents the destruction of brain cells.
3. Low calorie content. Fresh eggplant contains only 24 kcal, baked - 21 kcal, stewed - 44 kcal, and fried - 129 kcal. Therefore, it is considered a dietary product.
4. High in pectin and fiber. They are indispensable elements for removing cholesterol and toxins from the body.

Do not be afraid to add eggplants to the diet of a nursing mother. Each new product is introduced in a small amount and the reaction is monitored. For a small breastfed organism, eggplant will be a significant burden if too much vegetable is eaten. If the child became restless, colic began to torment him - put off eating nightshade for several months.

Contraindications

Vegetable can cause an allergic reaction

1. The presence of solanine in the composition. When overripe, a substance alkaloid solanine appears in the composition, which causes poisoning of the body, and is dangerous for both the mother and the child. Because of this, the vegetable is not recommended for food in the first months of pregnancy.
2. The presence of oxalate. When eaten frequently, they accumulate and cause water imbalance. They also have the ability to reduce the absorption of calcium. Doctors do not recommend consumption in significant quantities in the last months of pregnancy, when the baby's skeletal system is strengthened.
3. Intolerance.If nausea, diarrhea, vomiting, shortness of breath or convulsions occur when eating food, this is a sign of intolerance to this product. Therefore, it is worth starting to eat with small portions.
4. Allergy. The body's reactions can manifest itself in the form of a rash in a pregnant woman, a nursing mother and even a nursing baby. At the first sign of allergy, you should immediately remove the eggplant from the diet. If there were reactions when eating before pregnancy, the vegetable is contraindicated.

When breastfeeding, introduce a new product without combining it with others - this will help to timely notice the negative reaction of the body.

The choice and methods of eating a vegetable

When choosing eggplant in a store or market, pay attention to the fact that the vegetables are:

• ripe;
• whole;
• without damage.

Rinse thoroughly and soak in cold water for a while before cooking. Such a procedure for 10-15 minutes will allow you to remove nitrates from the vegetable, and when frying, reduce oil absorption to a minimum.

Breastfed eggplant is not advisable to eat fried. It is useful to use it baked or stewed.

The best dish for HS is eggplant caviar. It is useful to make vegetable juices with the addition of nightshades. They will saturate the body with the necessary microelements and give strength to a woman while expecting a baby.

Completion

Do not be afraid of nightshades during pregnancy and breastfeeding. They contain a large amount of nutrients necessary for the body of the mother and baby. But it is worth starting to eat them little by little, so that the body of the child and woman gets used to them.