Benefits of eggplant for gastritis and diabetes
Eating eggplants with gastritis and diabetes should be done with caution. The vegetable has both beneficial and harmful properties. It is better to study all the nuances of the use of culture in order to protect the body from stress.
Benefits of eggplant for gastritis and diabetes
Eggplant composition
The beneficial properties of the fruit are determined by their good composition:
- vitamin C;
- several types of carotene;
- PP vitamins;
- fiber and pectin.
Benefits for the body
Eggplant is useful due to the presence of folic acid in the composition, which is able to strengthen the walls of the capillaries. As a result, the spread of blood throughout the body is faster. The trace elements contained in the vegetable have a positive effect on the body's defense against external radicals and the negative effects of the environment.
Regular consumption of fresh or baked slices of the product slows down the aging process:
- the condition of the skin improves;
- fine wrinkles are leveled;
- pigmentation spots and rashes on the face disappear.
The benefit is also determined by the fact that they are able to remove excess cholesterol from the internal organs. This leads to a decrease in the likelihood of developing atherosclerosis. Fiber and pectin have a positive effect on the condition of the blood (they bring the lipid level of the circulatory system to normal).
A number of other useful properties of eggplant are noted:
- Recommended for use in case of anemia. They contain cobalt, which synthesizes indicators of hemoglobin in the body.
- They are characterized by low calorie content.
- They contain nicotine, so they are suitable for people seeking to quit smoking.
Eating eggplant with diabetes mellitus allows you to achieve remission.
Eggplant for diabetes
The vegetable is useful for many diseases
Allowed the use of eggplant with type 2 diabetes. There are several explanations for this.
- Vegetables lower cholesterol levels in the body.
- The product has a low calorie content, so after its use there will be no weight gain or an increase in blood sugar.
- The fruit contains an increased concentration of useful vitamins and minerals that can lower sugar levels.
Eggplant is used by diabetics to normalize and regulate insulin levels. The body absorbs fats from food better, thereby reducing pressure on the pancreas.
Purple vegetables have liver-protective properties, so fatty foods are absorbed faster and are not harmful.
Eggplant and pancreas are interconnected. Vegetables contain zinc, which promotes the production of insulin - tissues absorb glucose better, and a quick healing process of wounds or cracks in the body takes place. Also, this trace element helps to strengthen the immune system. Eggplants with type 2 diabetes are allowed to be consumed because they improve the functioning of the pancreas.
Eggplants with type 2 diabetes mellitus are allowed for use due to their low calorie content. The product contains only 2 kcal (per 100 g of vegetable), so its use does not increase the sugar level in the body, but, on the contrary, helps to reduce it.
The glycemic index of purple vegetables is number 15. This means that it is allowed to consume eggplants with diabetes mellitus in unlimited quantities. If the glycemic level of a product is low, it will not sharply increase sugar: the feeling of fullness comes faster and lasts much longer. This is a great option for those who are monitoring their weight or trying to lose weight.
Application for gastritis
There is no information that eggplant should not be eaten with gastritis. But it is better to consume this product baked and in small quantities.
Eggplant contains vitamin C, which can increase the acidity of the stomach and intestines. The walls of the organs become thinner, which leads to a new stage of the disease - an ulcer. It is worth adhering to the optimal dosage of the product - no more than 200 g per 1 meal.
With stomach ulcers
With stomach ulcers, this vegetable product is prohibited for use. The reason is the presence of acid in its composition, which can lead to a relapse.
It is not allowed to eat fried vegetable wedges, they only need to be baked or used in fresh vegetable salads. It is forbidden to add spices or additives to cooked dishes: sour cream, mayonnaise, seasonings. These ingredients contribute to the development of stomach ulcers.
Eggplant harm
According to contraindications, you can not eat eggplants with pancreatitis or enterocolitis. This is due to the fiber content in them, which can increase pain in the intestinal region.
Purple vegetables can be harmful for cholecystitis or hepatitis. This is due to the fact that trace elements in their composition remove bile from the body.
You can not eat overripe products. Solanine, which occurs after maturation, leads to food poisoning.
Eggplant is harmful when consumed regularly by people with kidney stones. Oxalate is an element in the composition of vegetables that contributes to their formation.
Do not eat the product if you have bloating or allergies.
Conclusion
Eggplant has a positive effect on the work of the pancreas. Thanks to them, the process of insulin production and immune stimulants improves, which significantly reduces the discomfort in gastritis and diabetes mellitus. The main thing is to consume the vegetable in moderation and after proper processing.