An apple is a berry, vegetable or fruit
Apples grow on fruit trees, they are round and bright in color. They are covered with a thin skin on top, and they themselves consist of crispy pulp, inside which there are small seeds.
An apple is a berry, vegetable or fruit
Disputes about what an apple is (a berry or a fruit) sometimes surface between people. Some even try to categorize the fruit as a vegetable. However, the controversy on this topic has no basis, because botany has come to the exact conclusion that this is a very juicy and tasty fruit.
Calorie content and composition
The energy value of an apple is 47 kcal.
- Proteins 0.4 g;
- Fat 0.4 g;
- Carbohydrates 9.8 g;
- Dietary fiber 1.8 g;
- Water 86.3 g.
The fruits are rich in the following vitamins and minerals:
- Vitamin C - 10 mg;
- Vitamin K - 2.2 mcg;
- Potassium - 278 mg;
- Calcium - 16 mg;
- Iron - 2.2 mg;
- Magnesium - 9 mg;
- Iodine: 2 mcg.
Based on the rich content of vitamins and trace elements in apples, they are good for the body and can be eaten daily. This will contribute to the prevention of vitamin deficiency and, as a consequence, the development of other serious diseases.
The benefits of apples
This fruit is very useful for humans due to its rich vitamin composition.
Do not forget that fresh, freshly harvested crops are more appreciated. Vitamins and trace elements are perfectly absorbed by the body.
Apples contribute to the elimination of toxins and toxins from the body, thus performing a cleansing function. The pectin in them helps the intestines work, facilitating the digestion process.
They are considered a prophylactic agent for diseases of the urinary tract, both in men and women. This is due to the presence of tannins in the composition.
The fruits are useful for eating with problems of the cardiovascular system. They are able to prevent the development of urolithiasis, due to the fact that they prevent the precipitation of salts.
The antioxidant content is so high that it can slow down various oxidative processes in the body.
Fruit application
You can cook a variety of pies with apples
What is not prepared from these tasty and aromatic fruits is jams, jams, and various fruit and berry vinaigrettes, and salads. And how varied are apple puffs, pies and casseroles ... You will be surprised, but there are even apple pancakes.
Compotes and mousses are made from this product. They make marshmallows and cookies. And charlotte is a fast and everyone's favorite dish, which cannot but delight with its taste.
Due to the fact that the fruit of the apple tree is a seasonal product, people often harvest it to eat throughout the year.
Fresh apples have been proven to last best when dried, baked, or soaked. The most important thing is to follow these procedures correctly.
Useful Tips
During cooking, try to preserve most of the nutrients in them: the least of all vitamins evaporate during baking.
Pickled and dried apples are also capable of retaining their beneficial properties for a long time.This method of canning allows you to feast on your favorite product even in winter.
Dried fruits must be properly stored at home. Most often they are put in a cloth bag and sent to a dry room without sudden changes in temperature - they can be eaten throughout the year.
findings
Summing up, I would like to remind you that an apple is not a vegetable or a berry, despite some similarities with these classes. This is a healthy and tasty fruit that many grow in their garden.
Apple trees are able to adapt to any terrain, they tolerate small changes in weather conditions.
The advantage of apples is that they are absolutely nutritious for all their sweetness, they can be eaten daily. Of course, overeating is not worth it, which, however, applies to all products.