Does the pomelo help you lose weight?
Healthy eating and dieting are topics that are relevant to many. There are many healthy foods that can help you lose weight. It is considered a good fruit for weight loss Pomelo. It has a low calorie content: 38 kcal per 100 g, accelerates the breakdown of proteins and fats, thereby contributing to early weight loss.
Slimming pomelo
Pomelo composition
The properties of the pomelo are in many ways similar to those of the grapefruit. The latter is recognized by nutritionists as the most effective dietary product with a large set of vitamins. Pomela, like grapefruit, has a rich composition of trace elements. Citrus contains:
- calcium;
- potassium;
- phosphorus;
- iron;
- sodium;
- folic acid;
- vitamins.
This is a low-calorie fruit, there are 29-30 kcal per 100 g of the product. Pomelo is ideal for diets and fasting days - it promotes the breakdown of heavy proteins and fats.
The substances contained in the pomelo contribute to the breakdown of malignant tumors. Citrus benefits:
- burning fat;
- low calorie content;
- beneficial effects during a restricted diet.
Beneficial features
Pomelo stabilizes blood pressure, prevents the onset of atherosclerosis, helps bring bronchial asthma into remission. It also saturates the body with the necessary microelements, improves mood, and increases efficiency.
The secret to using pomelo for weight loss is in a prolonged feeling of satiety after taking it, despite the low calorie content.
It can be used as a snack (to satisfy hunger), add to a mono-diet or eat it on fasting days.
Fruit is useful to eat even after 6 pm and at night - it does not burden the body.
Diets with pomelo
Taking pomelo with a diet involves frequent snacks. It is also consumed during the fasting day, as the main food, provided that they eat no more than 5 pieces. per day.
Eat no more than five pomelo in a day
Two-week diet
The diet is designed for 14 days. On the menu, it is allowed to change fish for meat or seafood.
- the first breakfast - coffee without sugar and milk, 100 g of hard cheese, 4 slices of fruit;
- second breakfast - 1 egg without yolk, 3 citrus wedges;
- lunch - baked or boiled low-fat sea fish, vegetable salad, seasoned with homemade mayonnaise or olive oil;
- afternoon tea - unsweetened tea, fresh (any), half a citrus;
- dinner - half chicken breast, vegetable salad, half fruit.
The result - in 2 weeks of the diet, it takes from 2 to 7 kg.
Mono diet
This is a short diet designed for an express loss of 2-3 kg. She helps women who want to get in shape quickly before an important event. Mono-diets should not be abused, they are used no more than once a month and no longer than 3 days.
- 1st day - vegetable soup and 4 fruits;
- 2nd day - chicken breast and 4 fruits;
- 3rd day - 1 liter of kefir and 3 fruits.
Chicken is allowed to be exchanged for beef or fish. Kefir - for low-fat yogurt.
Vegetarian diet
This is a strict wholesome 3-day diet designed to cleanse the body.
- breakfast - 1 fruit;
- lunch - unlimited steamed or raw vegetables;
- afternoon snack - fruit salad, homemade yogurt, 4 fruits;
- dinner - unsweetened tea, 1 fruit.
If during the diet the general state of health has deteriorated, the restrictions are removed.
Fasting day
A fasting day for a pomelo is one of the components of the diet, but not the main element. Mono diets should last no longer than 3 days.
For a fasting day, you will need 2 kg of fruit. They are alternated with the intake of unsweetened tea, water or juice.
It is allowed to eat only citrus or dilute it with apples, seasonal berries.
If, during the fasting day, the state of the body has deteriorated greatly, it is worth eating a little yogurt or low-fat food.
Contraindications
A pomelo can harm the body.
Its first intake should be limited: this product is introduced into the menu gradually, carefully observing the reaction of the body. Fruit abuse leads to:
- allergic reactions;
- gastritis and stomach ulcers;
- colitis;
- hepatitis;
- increased acidity of the duodenum;
- urolithiasis;
- the occurrence of constipation.
Conclusion
Diet pomelo is a great fat burner. The fruit helps to lose weight, saturates the body with microelements. Citrus is good for the evening and also before bed.
To start the process of losing weight, you need to determine the desired weight and choose the appropriate diet.
The use of citrus fruits has contraindications. Do not overuse them.