Pomelo for diabetes
Pomelo (pamela) is a fruit with a light aroma and yellow-green color, delicate pulp and citrus taste. It is allowed to use pomelo for diabetes mellitus, but in limited quantities. The fruit is on sale all year round, has a lot of useful properties and a relatively inexpensive price.
Pomelo for diabetes
Properties and content
Pomelo is a representative of citrus fruits, which is recommended to eat for patients with diabetes mellitus. It is rich in vitamins A and C. It contains:
- vitamins;
- proteins;
- fatty acid;
- essential oils;
- fiber;
- pectin;
- ash.
High quality fruits have an even color without spots or streaks. If the skin is firm, the fruit will be tasteless and dry. In this case, the upper part of the fruit must necessarily have a dense top up to 2 cm in diameter.
All trace elements actively influence and have a beneficial effect on the processes in the human body. The beneficial properties of the fruit help to improve the structure of the skin and remove toxins from the body.
The harm and benefits of pomelo
Doctors advise eating pomelo for type 1 and type 2 diabetes mellitus, since the fruit nourishes with vitamins. Pomelo juice lowers glucose levels in the human body. This process is to prevent the occurrence of surges in type 2 diabetes.
The fruit is low in calories (35 kcal), so there is no need to worry about how eating it will affect the figure: extra pounds will not be added. In addition, the fruit helps control weight, breaks down fats with the help of a beneficial composition of enzymes. Due to the potassium and pectin in the composition, the fruit controls blood pressure and cleans from atherosclerotic plaques.
Pomelo has a positive effect on the pancreas, which is harmful to diabetics. Thanks to essential oils, the human body can more easily tolerate viral and infectious diseases, while increasing immunity, and generally improving health.
The fruit does harm only to people who have an individual intolerance to it, or with an increased dosage of eating. If you eat a large amount of citrus product, allergies will appear.
Permissible amount of pomelo consumption
The fruit can be consumed with type 2 diabetes
The glycemic index of pomelo is 30 units, well below the limit for type 2 diabetics. So pomelo for type 2 diabetes is a non-hazardous product.
A portion should contain up to 150 g of pulp, so the large fruit should be divided into several parts.
Juice from this fruit is also allowed to drink, but in order to have benefits, they are limited to no more than 100 ml at a time. All dosages of the use of pomelo are calculated for diabetics by the attending doctor.
Contraindications
A contraindication to the use of this fruit in food is an ulcer and gastritis, in which the acidity of the stomach is increased. Pomelo juice contains folic and natural ascorbic acid, they increase the acidity of gastric juice, inflame ulcers and erosion.
Problems also arise with nephritis and urolithiasis (the fruit activates the process of deposits in the ureters) or allergies (rash, itching, swelling, difficulty breathing). These factors of influence of pomelo on the human body are beneficial and are most important for people with diabetes mellitus. It is worth listening to contraindications.
Dishes
Diabetics are advised to use pomelo juice, preferably freshly squeezed. At the same time, the fruit is more useful if you do not get it using a metal juicer.
Citrus is also useful in its natural form: this is how dietary fiber enters the human body, which is an effective way to prevent constipation.
Conclusion
Pomelo is combined with various dishes, enriching them with unique taste. The fruit will refresh any salad, even meat.
Pomelo for diabetes diversifies the diet, and its taste makes it possible to enjoy cooked dishes with pleasure. Although pomelo can cure diabetes, the fruit is harmful to the body if the dose is not controlled.