The usefulness and harm of quail eggs
Quail eggs can be seen in almost every store, and they are also sold in the market. Some poultry farmers grow them on their own, since the benefits of quail eggs have long been proven by many scientists. The healing properties of quail eggs will only benefit if you are careful. The nutritional value of this product is very important for male and female health.
Quail eggs
For a male or female body during a period of active growth or recovery, you can make scrambled eggs or omelet. You can also cook just fried or boiled eggs and even soup. Many hostesses add an egg to the dough and make excellent baked goods from it. Some people make the famous mogul from such, which helps with coughing and if cooked correctly, you get a kind of dessert.
If children have no intolerance, then several eggs can be used to prepare various dishes. The daily dose for an adult is no more than 1-2 pieces per day. Children can be given half of the daily allowance for an adult. Hard-boiled quail eggs are very good for athletes and weakened people, especially after surgery. Small quantities of quail eggs will also be useful for pregnant women.
What is in eggs?
- proteins;
- fats;
- carbohydrates do not exceed 1 gram;
- amino acids;
- the whole range of vitamins;
- the presence of trace elements (copper and zinc, selenium and manganese, iron);
- the presence of magnesium, calcium and phosphorus.
There is an opinion that there is less cholesterol in a quail product than in a chicken one. But this statement is incorrect. Since they always compare products of the same mass. If we take into account 100 grams of quail and chicken eggs, then the cholesterol content there will be as follows: 600 mg and 540 mg. Accordingly, quail eggs contain more cholesterol than chicken eggs, some people use them for weight loss and cleansing the body.
In such a product, the calorie content is minimal, it is a natural dietary raw material. When breastfeeding, a woman can eat quail eggs, as it will be useful for both her and the baby, only no more than 1 time per week. Such testicles are especially recommended for cardiovascular diseases, as well as for diabetes, pancreatitis, potency and for the stomach. Also, the treatment of gastritis and when prescribing a diet, doctors can prescribe a special diet. Diet, whatever it may be, is a good prevention against relapse of disease.
In fact, the high level of cholesterol in the testicle can be balanced with the help of lecithin, which is contained in the same product in a record percentage. Healing substances neutralize cholesterol, from which it does not negatively affect the body. This is very important for diabetics.Plus, it has a beneficial effect on the heart muscle.
No salmonellosis
The beneficial properties of quail eggs include the fact that if you drink one raw testicle in the morning on an empty stomach, then a person cannot get salmonellosis. Quails are already starting to carry healthy eggs, so you do not need to carry out anything additional with them. For example, in chicken eggs, salmonellosis may be present in the affected parts. For this reason, raw quail eggs are eaten without fear, since they are not harmful to an adult. Of course, the benefits of raw quail eggs will only be if you follow the daily rate and hygiene rules.
Before consuming quail eggs, you should check them for their expiration date in water. A sign of freshness in raw eggs is the complete absence of an unpleasant odor and other neoplasms or nets. During the day, the egg will not deteriorate, but it is best to keep it in the refrigerator. Before eating on an empty stomach, hold over the shell with a damp cloth or rinse the egg in cold water. It should be free of faeces and other contaminants.
Using quail eggs for female beauty
Now women have a new home remedy in cosmetology, which is made on the basis of proteins and yolks. Face masks or hair masks are a source of youth and recovery, they make the skin silky and healthy hair. The benefits of a yolk and protein mask have been confirmed by numerous studies. Women who regularly use yolk for body, hair and face experience firming and toning improvements. You can prepare such a mask yourself. You need to take 3 yolk, 1 tbsp. l. butter and mix everything, you get a nutritious mass. This composition has many advantages.
The mixture must be applied with massage movements to the desired area. For brittle and unruly hair, it is recommended to prepare a mask of a similar composition: mix the yolk and white of 3-4 eggs with 100 ml of olive oil and 2 tbsp. l. honey. Stir the mixture thoroughly and spread over the entire area. To fight inflammation, to eliminate wrinkles and shine on the skin, you can cope with the help of crude protein. Apply the mixture in several layers. After 15 minutes, you need to rinse off the remnants of the mask. Even after a day, the hair and skin remain fresh and the youthfulness of the skin is fixed.
The benefits of quail eggs
The benefits and harms from such a product can be equal. Despite the many useful properties, they are eaten and drunk with care. The beneficial properties of quail eggs are determined by the fact that all useful substances are preserved unchanged, in their natural form. The size is not important in this case, all should be of the proper quality and approximately the same size. It is certainly more beneficial for the body and stomach to eat such eggs raw, that is, on an empty stomach. You can and even need to eat quail eggs on an empty stomach. Their calorie content is low and a person does not get better from them.
Many people advise drinking raw quail eggs. Just how many are needed to get your daily allowance? You only need to drink 2 pieces. Check with your hands that the quail eggshell is free from damage and contamination. The benefits of quail eggs and development will not be noticeable immediately, since such use should be regular. Egg dishes should be cooked at least 1-3 times a week. An adult can fry them or cook them.
Quail egg for male strength
There are even legends about the benefits of quail eggs in men, quite often they eat, drink and consider it a guarantee of health. Men eat it with pleasure and there is a natural development of male strength. An egg is considered to be a dietary product; even a high cholesterol content does not prevent it from being in this group. Experts in the field of biology and chemistry argue that such eggs effectively affect the potency of men.
Of course, the development and benefits of quail eggs for women are also available, but men are highly recommended to use such a product to maintain male strength, especially in adulthood. Quail eggs have a low calorie content, and they also contain protein, iron, phosphorus and other minerals. In order to get the maximum benefit, it is necessary, according to sex therapists, to simply take a special cocktail. This drink is often used for therapeutic purposes for erectile dysfunction. It is very simple to prepare it.
- sugar one teaspoon;
- quail eggs two pieces;
- lemon one slice;
- cognac 20 grams;
- cola 120 grams.
All these components should be thoroughly whipped with a mixer. Then add some sparkling water. This cocktail is usually drunk and eaten instead of Viagra. It is worth noting that in terms of its effectiveness, if you eat it, then it is not inferior to its pharmacy counterpart. But if you are allergic to these components, you should abandon such a powerful stimulant.
Potential harm from quail eggs
The benefit or harm from any property of a quail egg, if misused, can be harmful. Also, if you have contraindications, it is better to refuse to use it. Also, unfortunately, quail eggs are not helpful in people with liver disease. Scientists have proven that not all such a product guarantees usefulness. They should be abandoned by those who suffer from liver diseases, other intolerances and diseases in the exacerbation stage. Also, you can not use them and those who are allergic to protein. You should not use them immensely, as you can easily get symptoms of poisoning.
In order for such healthy products to not do harm, you should carefully evaluate them during the purchase. Pay attention to the integrity of the shell in the eggs, it must be whole. Since pathogenic microorganisms can penetrate into the damaged shell and multiply in the product. Consuming spoiled food will definitely lead to dangerous consequences.
Allergic reactions
Ovomucoid is present in eggs - this is the substance that contains protein. It is it that can cause allergenic. Young children are defined as risk zones. An adult's body can easily cope with such an allergen. It is for this reason that you should not introduce quail eggs into the diet of a child under 12 months old. If this condition is not observed, then the child may get a disorder of the digestive system, nausea, bloating, and vomiting may appear. Allergy symptoms are often dizziness, fainting. It is also worth considering the fact that there may be different allergy symptoms for everyone. After the child tries such a testicle, it is worth assessing his condition, so possible harm from him can be prevented.
In the case when the allergy still manages to manifest itself, it is necessary to do so in order to minimize its effect on the body. A fairly quick way to do this is with a simple gastric lavage. After such a procedure, drug treatment will also be required. An antihistamine must be taken in order for the allergy to subside. To cure an allergy, it is imperative to consult a doctor, only the help of a competent specialist can help here.
The use of quail eggs for various diseases
If you have no contraindications to the use of quail eggs, then you can try to include them in your diet. Also, pregnant women may have contraindications, the doctor prescribes quail eggs for someone, while others may be prohibited. This is all really individual and you need to consult a specialist. The characteristic is that the nutritional and energy value in them is much higher than in other egg products. Calcium in eggs can strengthen bones.Over time, calcium is washed out of the bones, but weekly consumption of such a product can support the body.
Many experts have already proven the benefits of quail eggs in diabetes mellitus. It's just worth determining how many of them should be taken per day? Despite the low calorie content (calorie content), you should not overeat. It is imperative to determine the dose in conjunction with your doctor. You can also cope with some ailments with the help of simple quail eggs, which treat many diseases in women and men:
- One testicle should be taken in order to relieve asthma attacks;
- For problems with the gastrointestinal tract;
- If cholesterol is high;
- While some people may have allergies, quail eggs can fight allergies.
- Also for nervous disorders and even heart disease.
Diabetes
The beneficial properties of quail eggs will help people with diabetes. In eggs, the calorie content is small, it is a dietary product. In the diet of people with diabetes mellitus, the consumption of chicken eggs is strictly limited and it is advisable to eat them only in the amount of 1 piece per day. When consumed regularly, one egg is able to normalize blood sugar levels.
Quail eggs can be included in the diet daily, but no more than 2 pieces. For one course of treatment, 250 eggs are needed, but you can also increase the course. In order not to get harm from such a product, it is worth discussing this with your doctor. Very good results are only guaranteed if the correct dosage is observed. There is sugar in a quail testicle, but there is so little of it that it is not capable of harm.
Oncology
Often, doctors prescribe quail eggs as a diet for cancer patients at one time per day. At one stage, the egg combines beneficial properties that improve the human condition and help to cope with the consequences of the disease. The substances in the composition have a positive effect on weak immunity. After the radiation procedure, radionuclides are released from the body. Even at the time of treatment for neoplasms, people succeed if only follow the doctor's prescriptions and follow a healthy diet.
When recovering from oncology, raw eggs are useful. In order not to harm, it is worth taking them in the correct amount. This will help avoid a possible allergic reaction. The number of eggs that should be taken depends on the person and this is all individual. Just don't use more than 2-3 of them. In the morning and in the afternoon, you can cleanse and eat a couple of pieces and this will be an invaluable benefit to the body for those people who have cancer.
Quail eggs for immunity
The healing properties are so wide that children can be given such a product to maintain immunity and the vitality of the body. Children are recommended to enter the diet no earlier than 12 months. Since a child's and fragile body can easily react to the product with an allergic reaction. Moreover, giving it to a child is in the smallest dosages, and if no reaction has occurred, you can gradually increase the amount of the product to the age norm. If you do not follow this rule, then you get the harm of quail eggs, and not the benefit.
You should only buy fresh quail eggs and carefully look for damage to the shell. If you see that the integrity is violated, then you should not use such an egg.
The quail egg is not useful for everyone and therefore you should be careful when using it. To maintain immunity and overall health, you need to play sports and be more active. You need to eat right and lead a healthy lifestyle. Eat healthy foods and stay healthy.
How to check an egg for freshness?
To begin with, you can check the natural weight of the product. On a small kitchen scale, you need to weigh the egg, the heavier the better.Fresh weighs about 12 grams, it is heavy and the weight can vary slightly up or down. An old egg will be light and hollow in weight, it may show a weight of about 4-6 grams. It is no longer possible to use or cook something from them. The expiration date for any person should be one. There is no such idea that old children cannot be made for women or men, you can make scrambled eggs from such an egg.
To slightly extend the shelf life, you should store food in the refrigerator. You can find out about the freshness through a glass and water. It is necessary to fill the container with cold water and lower the egg into it, if it is fresh, it will immediately sink to the bottom and turn on its side. If the eggs float, then they are hollow, sometimes they do not float immediately, but this also indicates the poor quality of the product. If you want to change the color of the shell, for example, paint for the Resurrection of Christ, then the powder for painting must be environmentally friendly, otherwise you risk spoiling the product.
If you are going to purchase powder, then study the annotation of the composition. Most often, the instructions contain a special table where you can learn how to make a certain color of the shell and how much you need to stand for coloring. If you buy in advance before the holiday, then they will not deteriorate in the refrigerator a week before. The nutritious mass will remain useful. Eggs should be kept and stored only in a cool place, preferably on a specially designated shelf in the refrigerator.