The benefits and harms of sheep milk
Sheep milk has been used by humans for a long time. And this is not surprising, because it has unique properties and attractive taste, and also contains a huge amount of all kinds of trace elements and is not contraindicated for allergy sufferers. That is why people who cannot consume cow's, lamb's or goat's milk are advised to switch to sheep's milk.
The benefits and harms of sheep milk
Caucasus, Middle East, Central Asia, Greece - this is not a complete list of areas where sheep milk is regularly used in the diet. In order to increase the production of sheep's milk, breeders have specially bred a special sheep, which gives up to 150 kg of this unique product within 3 to 5 months.
Application
Sheep milk is used like any other. It has a rather specific smell - it is rarely used undiluted. This product is indispensable for culinary purposes. Sheep's milk can be used to make wonderful yoghurts, delicious butter, and other fermented milk products, as well as cheese, amazing in its taste.
All over the world, fresh sheep milk and cheeses made from it (Roquefort, Provencal, feta cheese, feta) are very popular. A huge plus is that its nutrients are light and well absorbed by the body, therefore, sheep products are always recommended by experts for dietary and balanced nutrition.
Unique composition
What is in sheep's milk?
- First, a group of different beneficial vitamins. So, vitamin A not only helps to improve vision, but is also indispensable in the fight against various eye diseases. Drinking the drink will enrich the body with vitamins D and E and thus help your skin to become beautiful and healthy. This combination of vitamins will be especially useful for those who suffer from various skin diseases.
- Secondly, sheep's milk contains vitamin B12 and folic acid in excess. Typically, these vitamins are essential for maintaining the body and are most often taken as supplements to strengthen immunity during the cold season.
- Thirdly, the high concentration of potassium contained in it will help to improve the health of the cardiovascular system.
- Fourthly, another plus of the drink is that it is rich in zinc, which is indispensable for the beauty and health of hair, as well as vigor and vitality of the whole body. In addition, the intake of the required amount of zinc increases the appetite, therefore nutritionists prescribe sheep milk to those who are struggling with anorexia.
- Fifth, sheep milk contains a lot of calcium, which is why it is often advised to drink it to treat diseases such as osteoporosis.
What is the benefit
The benefits of sheep's milk are a separate topic. This product will be useful for everyone, as it is the best helper for raising immunity. It is especially important to drink it for children, nursing mothers, as well as workers in physical professions.
The benefits of sheep milk
Besides:
- The milk that the sheep gives has excellent antioxidant properties: a person who regularly uses it absorbs oxygen better, thereby normalizing brain function, concentration and memory.
- After suffering colds, the sheep product is especially useful.
- A drink drunk at night will ensure a 100% sweet sleep.
- The most important difference between sheep's milk and goat's or cow's milk is that there is practically no allergy to it, so people with asthma and eczema can easily use it in their diet.
- Also, this product can be used when feeding purebred pets.
Sheep milk cheese
Don't like cheese? Chances are, you've just never tasted sheep's milk cheeses. Thanks to its beneficial and nutritious substances, this drink is a wonderful raw material for the production of cheese with a unique taste. Many countries have developed their own unique manufacturing technology for this product. Now on store shelves you can often find analogues of such cheese, however, they differ significantly in taste from their originals.
Sheep's milk cheeses are hugely popular
Like sheep's milk, cheese obtained from it contains not only useful amino acids, but also trace elements. People who regularly include sheep's milk cheese in their diet practically do not suffer from eye diseases and diseases of the gastrointestinal tract, they tolerate fractures more easily and easily follow a diet.
Harm and contraindications
If there is an individual intolerance, of course, sheep's milk is contraindicated and can be harmful. Due to its high fat content, this product is not recommended for overweight people, as well as for those who suffer from renal and hepatic insufficiency, dyskinesia.
Do not forget that this drink has a high fat content, which raises the level of cholesterol in the body, so its use must be treated with caution. You should take into account the amount of food calories that it contains, and use it without overdoing it. How much is it? The daily rate per day should be no more than 150 g.
It is also helpful to know that although a sheep produces less milk than other domestic animals, it is that milk that costs a lot more. Plus, it is much more convenient to store it than other fermented milk products. The product is easy to freeze, and this process does not affect its taste and nutritional value at all.