The benefits and harms of lamb liver
In order to live, a person needs to eat properly and fully. The daily diet consists of a variety of foods, one of which is meat. Its importance is that it saturates the body with a large amount of energy, as well as vitamins, fats, proteins and other useful substances. Russia and European countries prefer chicken, pork and beef, but there are also people who are not indifferent to lamb. Nowadays, not only meat is actively used, but also fat and lamb liver, which in all respects is not inferior to beef.
Useful and harmful properties of lamb liver
This product shares many common ingredients with the heart and lungs. You can cook many delicious dishes from meat, for example, lamb with vegetables. Interestingly, most of the lamb liver recipes can be found not in Caucasian, but in Greek cuisine.
Before including such meat in the diet, you need to know what benefits there are from lamb liver, heart, lungs and what harm they can cause.
Lamb liver composition
This type of meat is famous for its energy value. The uniqueness of the ram liver is that it contains a huge amount of proteins of animal origin, which are needed for the normal functioning of the whole organism. On the other hand, meat has the lowest fat content. This makes it possible to eat a variety of dishes with the addition of onions and oil (sunflower, olive, etc.) and not worry about the work of the heart and blood vessels, and for the ladies - also about the figure.
Lamb liver, lungs and kidneys of lamb differ from all other meat products in their low calorie content. On average, this figure is identical to the weight of 50 g - 50 kcal. If a person adheres to a certain diet and needs the most accurate indicator, you need to look at how fatty the lamb liver will be. Moreover, if the product is properly prepared, adhering to all recipe instructions, it can be used for dietary nutrition.
Lamb liver is also famous for the presence of many vitamins, minerals and other beneficial trace elements in the product. It contains vitamins of group B, A, PP and C (ascorbic acid), in addition to this, the following minerals are contained in large quantities:
- potassium;
- phosphorus;
- calcium;
- iron;
- magnesium.
The liver and heart of a ram also contain a special element in its characteristics - heparin. Its uniqueness is that it has a beneficial effect on blood circulation and blood composition. Plus, it normalizes the clotting rate, which significantly reduces the risk of developing diseases such as stroke and myocardial infarction, so people who have a predisposition to such diseases should add lamb liver or by-product pate to their diet.
Benefit
The liver is a storehouse of vitamins and useful microelements that have a beneficial effect on the work of not only the cardiovascular system, but also on the functioning of all internal organs of a person. The high content of Fe (Iron) prevents the development of anemia, as it normalizes the hemoglobin level in the blood.
The systematic consumption of dishes from the liver or lungs of ram also benefits the muscular system and bone strength. This is especially important for children, because they are in the growth stage, so the body needs additional vitamin supplementation to help normal physical and physiological development. Often in school canteens, cutlets made from the liver are given.
Nutrition with the use of the liver is also important for professional athletes: the minerals that are rich in the lungs and liver will help to build impressive muscle mass in the shortest possible time.
In addition, the use of by-products helps to fight viral and other infectious diseases (strengthens the immune system), guarantees an additional burst of energy and supplies the human body with additional vitality.
Diet product
Due to the peculiarities of its composition, lamb liver is one of the most popular dietary products, so many people who carefully monitor the state of their figure consume not only chicken, but also mutton without any fear. A steamed liver or a lung stew with vegetables will be a good energy-intensive nourishment that very quickly gives you a feeling of fullness. Nutritionists recommend using cereals (cereals) as a side dish.
Lamb liver is a dietary product
The introduction of dishes of this type into the diet is advisable as a preventive measure, this is especially good for those who have problems with the figure. The main condition for use is proper cooking. It is best to refrain from large amounts of frying oil. Also, experts advise to monitor what is taken as an additional ingredient. An excellent dietary dish is steamed liver with the addition of spices and vegetables.
Preservation of nutrients during cooking
The use of lamb liver without preliminary heat treatment is impossible. But the product contains many useful substances that must be preserved after processing. High temperatures completely destroy and destroy vitamins, so a ready-made lamb dish is several times less beneficial than a raw product.
The main task of the chef is to minimize waste during the cooking process. To do this, it is recommended to cook the product in a pressure or double boiler. These devices were created for just such a purpose. Another gentle way of cooking is stewing in tomato or plum sauce. But in such cases, you need to follow the recipe, optimally spending time on cooking. For a full-fledged cooking, so that the liver, heart or lung become soft, you need to remove all the films from them and cut into small pieces.
Negative sides of eating offal
The harm from using the product is minimal. Fresh liver, like the lung, has no special contraindications for use, that is, it does not harm the body if consumed in normal doses. Experts recommend some dishes even for children, so all negative aspects are based on quality.
Quite often, sellers, disguised as good goods, sell low-quality products. In order not to join the ranks of deceived buyers, you should not buy frozen products, because storage in the freezer negatively affects the product itself, reducing its useful properties. Often in stores, frozen liver is thawed and re-frozen. If the choice fell on a similar product and there is no other way out, then a thorough visual inspection must be carried out.The products should be of a deep brown hue, and after clicking on them, they will quickly restore their original shape.
Cooking lamb liver requires strict adherence to instructions from a person. Only with such a development of events will a person be able to nourish the body with useful substances. A well-prepared dish gives a pleasant aftertaste without negative aspects in the form of heaviness in the stomach or poisoning.