The benefits and harms of dried carrots

0

1043

Article rating

Vegetables such as carrots are often eaten. To make it convenient to use the vegetable in cooking, you can dry it for the winter. Dried carrots retain nutrients for a long period.

The benefits and harms of dried carrots

Root characteristic

Dried homemade carrots are stored for a long time even outside special premises.

1. This option is convenient, because cooking the vegetable will take up little space and will help housewives to reduce the cooking time.
2. Vegetables tend to dry out, but when they get into oil or water, they immediately restore their beneficial properties.
3. If there are a lot of carrots at home, then they are dried to prevent spoilage of the root crop.

Energy value

100 g of dried vegetable contains 221 kcal. Root composition:

• proteins: 7.8 g - 31 kcal;
• fats: 0.6 g - 5 kcal;
• carbohydrates: 49.2 g - 197 kcal.

Dried homemade carrots contain the same components that are found in fresh root vegetables: useful vitamins of group C, carotene, phosphorus, folic acid, potassium, iron and other dietary fiber, sugar, nitrogenous substances, asparagine, flavonoids, fatty oil, mineral salts , pigments, a number of anzymes, phytoene, phytofluene.

The benefits and harms of dried carrots

Dried carrots bring both benefits and harm to the human body. Before introducing a vegetable into the diet, you need to find out the daily intake from a nutritionist.

The benefits of using

Doctors and nutritionists advise eating a fresh vegetable, its juice, and also in dried form.

Regular consumption of carrots in any form will prolong life by 6-7 years. Raw food lovers and vegetarians claim that this particular root vegetable is the key to beauty, longevity and youth.

The benefits are obvious if the root vegetable is consumed regularly: immunity increases, the body as a whole is toned, and cell renewal is accelerated.

Harmful properties of carrots

Dried homemade carrots have a lot of useful properties, but we must not forget that sometimes they also bring harm. If a person has a tendency to allergies, then it is better to limit the use of the root vegetable. If an allergy occurs, you need to take a medication and temporarily exclude the vegetable from the diet.

However, often changes in well-being or even skin color arise not from the fact that the vegetable has a negative effect, but because it actively cleanses the body of toxins. One has only to stop using the root vegetable, and the skin color will return, but the toxins will remain in the body. Therefore, the vegetable should be eaten in small portions, but regularly.

Dried carrots are harmful to:

1. People who have increased gastric acidity.
2. People who are prone to gastritis.
3. People who have kidney disease.
4. People with thin tooth enamel.

Drying carrots at home

Drying carrots is not difficult

It's easy to dry a vegetable at home, any, even a completely inexperienced housewife can handle it. The vegetable is rubbed or cut into cubes.Then it is dried in a natural way in an electric dryer, oven - no higher than 70 ° C, for 6 hours.

To preserve useful properties, when cooking you will need:

• add 4 g of salt to 1 liter of water;
• boil the vegetable for 2 minutes in boiling water;
• drain the broth, squeeze the vegetable, spread on cheesecloth.

Unlike fresh vegetables, which spoil if stored improperly, dried carrots will preserve their taste and health properties for a long time. After drying, the root crop is used in soups, meat, fish dishes, and poultry dishes.

Many lovers of dried carrots also love dried carrots - they are considered a soft-dried root vegetable.

Dried carrots in medicine

In medicine, such a blank is used for making tea. There is an opinion that the use of dried carrots has a positive effect on the entire human body.

The most important health benefit of a vegetable after drying is its ability to strengthen the retina and improve vision. A root vegetable in any form is useful for conjunctivitis, myopia, blepharitis. Beta-carotene in the root vegetable provides an improvement in the vital functions of the lungs.

When ingested, it is converted into vitamin A, which is beneficial for women's health. The vegetable is suitable even for the prevention of diseases of the stomach, intestines and kidneys.

Also, dried vegetable helps to treat:

• lungs;
• skin;
• constipation and inflammation of the colon or parts of the intestine;
• joints and kidneys.

Conclusion

Dried carrots are a quality product not only for people with vision problems, this root vegetable fights many diseases and even cleanses from toxins. Before using, be sure to make sure that there is no allergy to the root vegetable.