Carrots for diabetes
Diabetes mellitus is an endocrine disease that causes impaired absorption of glucose by the body. The cause of the onset of the disease is a lack of insulin. During the course of the disease, it is important to balance the menu with dishes with a low glycemic index. For diabetes, carrots are prescribed as an additional treatment.
Carrots for diabetes
Is it possible to eat a product with diabetes mellitus
Patients with diabetes mellitus are contraindicated to eat food with a glycemic index greater than 69. Other foods cause an increase in insulin resistance.
When choosing products, take into account that the index changes, depending on the processing. Foods cooked using temperatures, as well as juices, have a higher glycemic index.
Glycemic index of carrots:
- in a raw product - 25-30 units;
- in boiled carrots - 84 units.
The sugar content in carrots allows diabetics to use them daily. The calorie content of the root crop is 35 kcal per 100 g. Eating raw carrots with diabetes mellitus is possible without risk to the body. The juice is drunk in a small volume, mixed with water.
The benefits of carrots
Eating carrots for type 1 and type 2 diabetes is beneficial due to the high amount of fiber in the product. This substance improves the functioning of the gastrointestinal tract and normalizes body weight.
Eating carrots for type 2 diabetes is also worth it, due to the presence of dietary fiber in it. They normalize the absorption of nutrients during digestion and prevent them from being absorbed quickly.
Carrots for diabetics are also useful in that they reduce glucose levels.
Carrot juice
Product use:
- decrease in blood cholesterol levels;
- improved vision;
- elimination of slags;
- improving the quality of the skin;
- slowing down the absorption of glucose;
- normalization of the rate of digestion of carbohydrates;
- improving the immune system;
- antibacterial effect;
- normalization of the nervous system;
- improving the functioning of the gastrointestinal tract.
Carrot juice is beneficial for diabetics in small amounts. It is forbidden to drink more than 200 ml per day. The benefits of drinking juice are guaranteed by a large amount of phyto-chemical substances, as well as mineral and vitamin complexes. The composition regulates the level of glucose in the body.
How to eat carrots for diabetes
Carrots are eaten fresh
Carrots for type 2 diabetes are consumed according to the following rules:
- Only fresh and young carrots are eaten. These products have many beneficial properties.
- Consume moderate amounts of heat-treated carrots. Boiled, baked and stewed root vegetables are eaten no more than 100 g per day. For better assimilation of the product, vegetable oil is added during cooking.
- Root vegetables are prepared with the skin. This preserves more of the nutrients needed for diabetes in the product. Also, after cooking, it is placed in ice water.
- Store the carrots in a cool place.A refrigerator or freezer is suitable for this. In such conditions, the product retains its properties for a long time.
Carrots and diabetes mellitus go well when mashed boiled root vegetables. It is permissible to eat such a product 3 times a week. If you make mashed potatoes from grated raw root vegetables, the rate doubles.
Heat-treated carrots are used as an independent dish. With diabetes, it is better to eat baked foods, no more than 2 per day. The culture is prepared for no longer than 2 hours so that the beneficial components do not evaporate from it.
Carrot salads for diabetics
When preparing meals, patients need to take into account how much glucose the product contains. Components that will be combined with carrots in a salad should not have a glycemic index greater than 45. Foods with a high index will increase blood sugar and glucose, which will harm the body.
It is forbidden to season salads with fatty mayonnaise, sour cream and commercial sauces with a high sugar content. Cottage cheese, homemade unsweetened yogurt and olive oil are added to the dish.
Carrots and diabetes go well with Chinese cabbage, since both products have a low glycemic index and normalize blood glucose levels. For preparation, the components are crushed on a coarse grater, mixed, dressing is added and salted.
Carrot salad for diabetics with sesame seeds
Cooking requires:
- 2 large carrots;
- 1 cucumber;
- 50 g sesame seeds;
- olive or refined vegetable oil;
- parsley or dill;
- a clove of garlic;
- salt and pepper.
Carrots are grated, cucumbers are cut into rings. The garlic is finely chopped with a knife or passed through a garlic press. The greens are finely chopped. Then all the ingredients are mixed, the dressing and sesame seeds are added.
Walnut salad recipe
The dish is useful for type 2 diabetes. Walnuts lower blood sugar, but the glycemic index of the product does not allow eating more than 50 g per knock.
Cooking requires:
- 2 carrots;
- 80 g of low fat hard cheese;
- low-fat sour cream;
- 40 g of walnuts.
Grind cheese and carrots. The walnuts are ground in a blender to obtain pieces of 4-5 mm in size. All ingredients are combined and poured with sour cream. Before use, the dish is infused for 30 minutes.
Korean carrots
The use of Korean carrots in type 2 diabetes should be monitored, since pickling changes its glycemic index. It is better to refuse a purchased snack: it often uses white sugar.
The positive side of the product is that spicy food stimulates enzyme production and improves gastrointestinal function, which is beneficial for diabetes. The product should be eaten with only a small amount of vinegar, prepared by yourself and in small quantities.
Conclusion
To determine the amount of carrots consumed with diabetes mellitus, you need to consult your doctor. It will also help determine if there is an allergic reaction to the product.
It is forbidden to eat a large number of root crops for ulcers and inflammation of the gastrointestinal tract. It is worth eating only high-quality carrots without damage and rot.