Starch content in carrots
Carrots are grown in almost every vegetable garden. It is considered useful due to the content of carotene and vitamin A. Recently, starch is called among the important substances for the human body. In this regard, the question arises whether there is starch in carrots.
Starch content in carrots
Carrots and polysaccharide
Starchy vegetables include beets, carrots, and potatoes. In the latter, the content of this substance is one of the highest, while in carrots it is insignificant.
Carrots contain small amounts of starch. But this is not a reason to give up eating the fruit. Carrots accumulate this substance, which helps them grow.
In order for the substance to remain in the root crop and be as useful as possible, it is recommended:
- choose naturally grown fruits;
- to minimize the processing of root crops;
- stew, boil, steam the root vegetable.
100 g of carrots contains only 1.4 g of polysaccharide. This is only 8% of the daily requirement. When processing high temperatures or prolonged processing, the amount of substance is reduced by more than half.
What to combine a root vegetable with
To maximize the benefits of the starch in the fruit, you need to combine it properly with other foods. The following combinations are useful:
- with cereals and legumes: they have the highest content of the substance;
- with potatoes: this is one of the most starchy vegetables;
- with light fats: sour cream, cream, vegetable oil.
Raw carrots are healthy
It is good to eat carrots raw: this allows the body to get the most complex carbohydrates.
It is impossible to get the recommended daily dose (up to 30 g) from one carrot, therefore, other starchy fruits, as well as cereals, legumes, and cereals are added to the diet. Lack of starch in the body provokes a breakdown, lethargy.
What products should not be used with
Starchy fruits and cereals are not combined with protein foods. Even contrary to popular belief that meat should be eaten with a vegetable side dish or with cereals. There are several reasons for this, associated with the specificity of the assimilation of the substance by the body:
- the carbohydrate itself is easily absorbed within 3-4 hours;
- for the digestion of a substance, an alkaline environment is required, while animal protein foods (meat, eggs) need an acidic one;
- the digestion time of animal proteins is much higher than that of vegetable carbohydrates;
- the substance not assimilated by the body turns into fat.
Supporters of separate nutrition do not recommend eating meat with a side dish of carrots or other fruits, because these products are incompatible for the simultaneous absorption of the body.
How is carbohydrate used in everyday life
Starch is found in many vegetables and fruits. Scope of carbohydrate application:
- for thickening sauces and cooking;
- in home cosmetology: face masks, hair masks;
- in folk medicine: for stomach ulcers, as well as alcohol poisoning.
Natural starch is a complex carbohydrate found in products of natural origin, it is absolutely not harmful to the body.But simple carbohydrates are contraindicated in diets. An artificially synthesized substance causes oncology.
Conclusion
In carrots, the starch content is negligible. Correct heat treatment helps not to lose the valuable properties of the substance. You cannot combine starchy root vegetables with animal proteins - cream and sour cream sauces are an ideal addition.
It is impossible to get the daily allowance from carrots, therefore, potatoes, grain legumes, cereals and even bread, in which the content of the substance is much higher, are introduced into the diet.