Calorie content of water with lemon
Among the effective means for losing weight, citrus drinks are distinguished. The low calorie content of water with lemon, combined with a large amount of vitamins, allows you to quickly fill the lack of nutrients in the body without threatening weight.
Calorie content of water with lemon
Energy value and calorie content
Water has no energy value, so it is worth counting only the calories that are in the lemon. Citrus fruits contain 2.2 kcal. Given such a low number of calories in a glass of water with lemon, the drink is rightfully considered a dietary drink. Such a drink can only satisfy the initial feeling of hunger.
Vitamins and minerals
The total number of calories in lemon contains a large amount of vitamins and minerals. Among them are:
- copper:
- potassium;
- pectin;
- fruit sugar (1.5 times sweeter than regular sugar);
- vitamins A, B, C, D.
Benefit
A low number of calories has a beneficial effect on weight loss, helps to wake up more easily in the morning and relax the nervous system. The drink is suitable for people who monitor their weight.
The minerals and trace elements included in the composition accelerate the metabolism, promote the breakdown and elimination of harmful elements from the body, and increase immunity. During pregnancy, water with lemon helps to replenish the body's potassium and improves the functioning of the stomach and intestines.
Application
Here are some simple rules to help you get the most out of your drink:
- The drink is consumed between meals.
- They monitor the amount of flour and sweets consumed, increase the amount of liquid drunk in order to neutralize the acidity in the stomach.
- Consult a nutritionist.
Useful substances are also stored in warm water with lemon.
Weight loss aid
The drink improves the digestion process
Citrus acid helps to speed up and improve the digestion process. The pectin in lemon removes heavy metals.
The benefits of such a drink come not only from lemon, but also from water. Drinking enough fluid has a beneficial effect on the general condition of the body. The formula for calculating liquid per day is weight / 450 * 14.
Recipes
There are many recipes for making a drink. The following is considered standard: 1 glass of water and the juice of half a lemon.
An alternative to the drink is lemon ground in a blender, which is added to a warm liquid during the day (it is possible to add it to all warm drinks).
To improve taste and neutralize acid, it is advised to add honey, jam, ginger. When using supplements, their calorie content is taken into account:
- honey - 302 kcal per 100 g;
- ginger - 80 kcal per 100 g;
- fruit and berry jam - 240-270 kcal per 100 g.
Contraindications
With increased acidity, gastritis or stomach ulcers, it is advised to abandon this method of losing weight. To avoid erosion of tooth enamel, rinse your mouth or brush your teeth after use.
The best solution would be an individual consultation with a nutritionist, especially if you have allergies, kidney and liver diseases.
Conclusion
Drinking a drink is not always accompanied by a diet. Calories in water with lemon are insignificant, and the drink itself helps to improve the state of the body, removes all unnecessary and harmful substances, replenishes the body with necessary vitamins and minerals.
At the initial stage of the transition to a healthy diet, it is advised to drink a glass of citrus drink in the morning, so as not to overeat and to compensate for the lack of beneficial micronutrients. At this stage, it is possible to calculate the calorie content of products.