How to take lemon for colds

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In the treatment of colds and flu with medications, folk methods are often used. How to take lemon for colds, everyone needs to know in order to speed up the healing process.

Lemon for colds

The benefits of lemon

Lemon for colds helps fight the symptoms of the disease:

• lowers the temperature;
• kills viruses;
• supports immunity.

Citrus contains vitamin C, which is found in antipyretic tablets and powders.

Usage rules

If citrus is not contraindicated and does not cause allergies, it is used in a variety of combinations. The most effective combinations of lemon as a remedy for colds with other phytoncides: garlic, ginger. And also combined with honey, which also has medicinal properties.

Lemon and tea

Lemon is used as a remedy for colds together with sugar or honey. Slices are traditionally added to hot tea, but this should not be done. At high temperatures, half of the nutrients are neutralized. Honey also loses its beneficial properties.

You should add lemon for colds with honey to warm tea, stir the bee product thoroughly, and squeeze juice from the citrus.

Drink lemon tea for colds in moderation so that the kidneys can cope with the volume of fluid.

Lemon and coffee

Lemon coffee is also beneficial during seasonal illness. Add honey if desired. Caffeine helps fight weakness.

Lemon and honey

For colds, take crushed lemon. Prescription Medication:

1. Take 500 g of citrus and 250 g of honey.
2. Grind the fruit in a blender or in a meat grinder (you can also use the zest, then the mixture will taste bitter).
3. Add honey.

Store the prepared mixture in a sterile container in the refrigerator. The medicine will be stored for a long time, and will always be at hand during the flu.

Tea with ginger and lemon

Tea will help fight colds

Drinking lemon with ginger helps well with colds. Ginger root is considered a phytoncide. To make tea you will need:

• 200 ml hot water;
• 20 g of honey;
• 20 g lemon juice;
• 5 g grated ginger root;
• dry mint leaves (optional).

It is useful to drink this folk remedy as a prophylaxis in rainy and cold periods, as well as at the first signs of flu.

Lemon and garlic

Traditional medicine offers unusual food combinations. So, it is advised to take lemon gruel with garlic for colds. Both products are powerful phytoncides. They are also recommended to be taken for the prevention of colds.

Mix recipe:

1. 100 g honey, 1 large citrus, 1 head of garlic.
2. Pour boiling water over the citruses, peel the garlic.
3. Grind everything to a state of porridge in a blender.
4. Mix with honey (candied is also suitable).

Store the finished product in the refrigerator. It should be taken in courses - at least a month. Use up to 2 tbsp per day. l. in small parts. For children, the dose is reduced. Add berries as desired: currants, cranberries. They also contain a lot of vitamin C.

Application Tips

All folk remedies are used in case of good tolerance of the products that make up their composition. They will help the body overcome the disease only in combination with medications.

Contraindications to the use of lemon for a common cold cannot be ignored: ulcers, gastritis, allergies, problems with acidity, tooth sensitivity - in these conditions, citrus cannot be consumed for illness or prevention.

Do not take lemon if you are allergic to citrus. Replace it with raspberries or currants, which are less allergenic.

Conclusion

Lemon in combination with other phytoncides helps fight viruses. Such treatment will suit people who have no contraindications to its use. Folk remedies do not replace traditional medicine, but complement the prescribed course of treatment.