Colon cleanse with lemon and salt
Lemon is a citrus plant with beneficial properties that allow it to be used in medicine. The fruit contains many vitamins and minerals. Lemon with salt is used to cleanse the intestines, which are disrupted by improper food and water. This causes stomach pain, heaviness, and leads to a slowdown in metabolism.
Colon cleanse with lemon and salt
Lemon composition and calorie content
Lemon contains the following beneficial substances:
- Macronutrients. Citrus fruits are rich in potassium, calcium, phosphorus, zinc and sodium.
- Vitamins. Lemons contain vitamins of groups A, B1, B2, B5, B9, C, E, PP.
- Microelements. This includes iron, zinc, fluorine, copper, and manganese.
Lemons also contain the following nutrients (per 100 g of product):
- organic acids;
- proteins - 1.09 g;
- fats - 0.28 g;
- carbohydrates - 10 g;
- alimentary fiber;
- water;
- saccharides;
- ash.
The calorie content of lemon is 30 kcal per 100 g. This is a low figure, which allows you to use the fruit for weight loss.
Bowel cleansing with lemon
The beneficial properties of citrus fruits allow them to be used when cleansing the intestines. Lemon with salt is not absorbed into the segments of the gastrointestinal tract, it passes through them, washing out toxins, toxins and stale food debris along with it.
Also, lemon and salt can help get rid of puffiness. Drinking lemon saline on a regular basis will drain excess water from your body.
Indications and contraindications
Bowel cleansing with lemon and salt is carried out with:
- swelling of the face and hands;
- poor nutrition;
- obesity;
- bloating;
- diarrhea;
- flatulence;
- constipation;
- heaviness in the stomach.
In case of diseases with the liver, cleaning is contraindicated.
Cleaning with lemon and salt is prohibited when:
- dryness of the gastrointestinal tract;
- infectious bowel diseases;
- liver and pancreas diseases;
- dehydration of the body;
- irritation of the colon;
- individual intolerance;
- pregnancy;
- problems with teeth and gums;
- ulcer.
Making Fermented Citrus Fruits
Fermentation is a process that enhances the medicinal properties of a product and saturates it with useful substances. This effect is obtained from fermentation.
To prepare the product, you need to fill in the lemons with salt. To do this, take a container of a suitable size and wipe it thoroughly with a paper towel. Fruits are washed in water with soda. Several cuts are made on each lemon and placed in a container. Top with salt.
It is important to make a deep cut so that the salt reaches the pulp. A container with lemons and salt is placed in a dark and cool place for 3 days.
Preparing brine
To make a salt solution with lemon at home, you need to buy 2 liters of clean water or clean simple water through a filter. The liquid is poured into a saucepan and brought to a boil, kept on fire for 6 minutes, then removed.
200 g of simple or sea salt is added to the water and 350 ml of freshly squeezed lemon juice is poured. The solution is stirred and cooled to 35 ° C. The product is stored in the refrigerator.
Application
The solution is drunk in the morning, before meals, 400 ml. For sweetness, add honey or a little sugar. When losing weight, drink a clean solution. If fermented citrus fruits are used for cleansing, they are eaten before meals in several slices or squeezed out 30 g of juice.
Both when cleansing the intestines and when losing weight, exercise is required after taking salted citrus fruits. This will allow the substance to better act on harmful deposits.
After a few glasses of solution, the urge to defecate begins. This indicates the work of the tool, in which harmful substances are removed from the body. Drinking a saline solution is required until clean water begins to leave the body.
Conclusion
For the prevention of intestinal diseases, you should add lemon and salt to meat and fish dishes. It also helps with colds and sore throats due to its antibacterial effect.
When eating lemons, it is required to comply with the norm. Large amounts of citrus fruits damage the tooth enamel. Also, before using the product, it is better to check for allergies.