The benefits and harms of lemon in diabetes
Diabetes treatment is always carried out in a complex manner, special medications are prescribed and a diet is drawn up. Many sweet foods, including fruits, are forbidden to be added to the diet, but lemon is allowed to be consumed with diabetes mellitus. Moreover, it will be useful for diabetics of any type.
The benefits and harms of lemon in diabetes
Lemon composition
Lemon contains vitamins A, E, D, B vitamins and ascorbic acid. The main macronutrients are potassium (163 mg), calcium (40 mg), magnesium (12 mg) and sodium (11 mg). Of the trace elements, iron (600 μg), copper (240 μg), zinc (125 μg), manganese (40 μg) and fluorine (10 μg) are present. Other beneficial substances in the composition are dietary fiber, citric acid, flavonoids, phytoncides, mono- and disaccharides, and essential oil.
The pectin contained in citrus is excellent at suppressing hunger. This combination of various substances has a positive effect on the entire body.
Nutritional value: 29 kcal per 100 g, protein content - 1.1 g, carbohydrates - 9 g, fat - 0.3 g. The juice of one fruit contains a third of the daily value of vitamin C (40 mg).
Lemon is useful for the treatment of diabetes, as well as in the treatment of dysentery, scurvy, jaundice, cholera, paratyphoid fever, meningococcus, is able to get rid of microbes.
Benefits of lemon for diabetes
You can eat lemon with diabetes, but in moderation. Type 2 diabetics reduce the amount of fruit in the diet due to the high sugar content. An excellent alternative would be lemon for diabetes mellitus, its glycemic index does not give a sharp increase in blood glucose.
Lemon for type 2 diabetes helps:
- improve immunity due to the large amount of vitamins in the composition;
- lower blood sugar and cholesterol levels;
- cleanse the body of toxins;
- normalize pressure;
- reduce the risk of cancer.
Lemon harm
Lemon in type 2 diabetes mellitus leads to negative consequences if consumed in excessive quantities. This causes digestive problems, which are that the acidity of the fruit neutralizes gastric juices. Because of this, heartburn and stomach discomfort appear.
If you have problems with the gastrointestinal tract, you cannot eat lemons.
Contraindications are any problems with the gastrointestinal tract: acidity, gastritis, pancreatitis, ulcers, etc. You should not eat fruit when you have a sore throat, this leads to a burn of the mucous membrane. There is also a risk of allergies, despite the fact that the sugar content of the fruit is less than that of other citrus fruits.
Diabetic recipes
Lemon for diabetes helps to improve well-being.
Preparation of the broth: cut the citrus into cubes, without removing the peel, and add 0.5 liters of water. Boil the mixture for 5 minutes. Chill the resulting drink. It should be drunk after meals.
Another recipe: mince garlic with lemon, then add honey. Pour the mixture into a jar, close the lid tightly and refrigerate. You need to eat 1 tsp. before eating this remedy - it will be useful in winter, because helps to strengthen the immune system.
Most popular recipe: Chop walnuts, add raisins, honey and juice of two citrus fruits to them. The resulting product should be consumed in 1 tsp. before meals no more than 3 times a day.
Celery and lemon are also used for diabetes. You will need celery root and 6 citrus fruits. Grind the food on a grater and boil the resulting mixture for an hour and a half over low heat. Drink 1 tbsp. the funds received every morning, before breakfast. Lemon and celery for type 1 and type 2 diabetics are effective and promote a speedy recovery.
A combination of citrus juice and quail eggs can help lower blood sugar levels with regular use. Take 50 ml of juice, 5 quail eggs and mix the ingredients thoroughly in a bowl. Drink the resulting mixture every morning for 3 days in a row half an hour before meals. After that, a three-day break is taken. This therapy is followed for a month.
In diabetes, citric acid is also often used, because fresh fruit is not always possible to get, especially if the season has passed a long time ago. The powder should be diluted with water in a 1: 5 ratio. Citric acid for diabetes will not be as beneficial as when using natural lemon. Buy citrus fruits in advance and store them frozen, so they retain all their beneficial properties and do not lose vitamins.
Conclusion
The benefits of lemon in diabetes have long been proven by doctors. It perfectly lowers blood sugar, improves well-being, gives energy and drives away fatigue. If it is present in the diet, treatment is more effective and has a positive effect on the patient.