The benefits and harms of lemon for the body
The benefits and harms of lemon for the body are known to many, but people do not know how to use this product, without significant harm to their health. You should study not only the composition of the exotic fruit, but also the basic rules for its use.
The benefits and harms of lemon for the body
Lemon composition
Lemon contains a lot of nutrients that have a positive effect on health:
- Vitamins of group A, C and flavanoids. The combination of these substances helps to strengthen the human immune system. It will be more difficult for viruses and infections to enter the body. These substances give the product a sour smell and taste.
- Lemon contains vitamins of group B. With their help, the work of the gastrointestinal tract is improved (metabolism is accelerated, the risk of diarrhea is reduced).
- Vitamins of group D, contained in the exotic fruit, are necessary for young children to normalize growth. Such substances reduce the risk of developing rickets. Adults, whose body gets the right amount of such vitamins, do not suffer from hormonal imbalance.
The chemical composition of lemon is enriched with citric acid. This element is necessary for the normalization of the BJU metabolism and accelerates the production of juice in the stomach, due to which a person's immunity increases. The essential oil, which is extracted from the peel and seed of the fruit, is also useful. It is often used for cosmetic procedures and inhalation for colds.
The chemical composition of lemon is enriched with other micro and macro elements. The presence of pectin and tannins is noted, which accelerate the production of gastric juice. Potassium and calcium are essential for the formation of bone tissue. Iron and magnesium, which is contained in lemon, improve the functioning of the circulatory system.
Beneficial features
Often eaten for early cancers due to the disinfectant and anti-inflammatory properties of lemon.
For the treatment of teeth (bleeding or hyperacidity), it is worth adding 1 tbsp. l. lemon pulp in olive oil and take 1 tsp. mixtures every day. She is smeared with tooth enamel and left in this position for 10-15 minutes. This procedure makes teeth stronger and reduces the risk of falling out.
Lemon is useful for disturbed digestion. It is believed that if you drink 1-2 glasses of warm water every day on an empty stomach, with the addition of lemon juice, then you can actually lose about 3 kg in a month. For slow fat burning, consume this drink 20 minutes before a meal.
Slimming
For weight loss, use dried lemon slices, without added sugar, at night. This will allow you to burn fat and digest dense foods. The recommended dosage is 3 wedges a day. In case of impaired digestion, it is worth drinking 100 ml in the morning with the addition of ginger and lemon pulp. This drink will speed up the metabolism and the process of losing weight will be faster. Nutritional value 40 kcal per 100 g.
For athletes
If you suffer from pain in the muscles and knee area, you should eat 3 slices of finely chopped fruit in the morning, because it has a kindling property, so salts will not be deposited inside the muscles.
Benefits for the body
Fruit enhances appetite
Lemon is useful for our body with constipation. This is due to the fact that the composition contains a high concentration of fiber. Lemon can increase appetite and relieve diarrhea.
Fruit shabby on a fine grater is consumed on an empty stomach for a hangover (no more than 15 g). Literally in 1-2 hours, the state of health will improve, the nausea will pass.
Juice is often used to treat the heart or blood vessels. They have a positive effect on the normalization of blood pressure, which is especially effective for hypertension or hypotension.
Iron contributes to the formation of blood cells. If you eat 20 g of the product in the morning, then internal bleeding stops.
Potassium strengthens the walls of blood vessels, normalizes the work of the heart and brings pressure back to normal.
Lemon is useful for vessels when mixed with turmeric.
The beneficial substances in lemon help to reduce discomfort in case of toxicosis. The frequency of administration depends on how often the episodes of nausea occur. At the slightest discomfort, it is worth eating a slice of the fruit. It is better to take it with the addition of honey, so as not to increase the acidity of the stomach.
In the fight against sore throat
The healing properties are anti-inflammatory. For the treatment of angina, it is worth using the product in the following form:
- soak it in water, and gargle with the prepared mixture (the water must be warm, in boiling water the product loses its medicinal properties);
- cut into small slices, sprinkle with a little sugar and eat slices at intervals of 1-2 hours;
- if you add horseradish to lemon juice, in a ratio of 2: 1, then the anti-inflammatory effect is enhanced - eat 1 tbsp. l. on an empty stomach;
- ginger-lemon mixture is used to lower blood cholesterol: ginger is a plant that normalizes the functioning of the intestines and liver, therefore, with regular use, the body is cleansed of toxins.
Anti-scald lemon
Lemon is useful for the body as an ointment against burns. It is necessary to soak a cotton pad or a piece of cotton wool with lemon juice and apply it to the burned area of the skin. The benefits of lemons are also manifested in the effect on the reproductive system of women.
If a woman suffers from an irregular menstrual cycle, then she should eat 1 tbsp. l. lemon porridge with the addition of turmeric, every day, on an empty stomach. The potassium contained in it helps to eliminate uterine fibroids and thrush. The blood flow to the female breast is normalized, which reduces its soreness.
It helps men get rid of impotence and increase erection.
Lemon is useful for the prevention and treatment of seasonal diseases, especially in the spring. To do this, drink tea with lemon or consume it fresh, sprinkled with sugar.
Use in cosmetology
Lemon juice can get rid of freckles
The benefits of lemon for the body are also manifested in cosmetology. Masks and toners that contain lemon juice can help get rid of acne, freckles or age spots.
You can also grind the whole fruit, including the skin, in a blender, and apply this mixture to the skin.
Another beneficial property of lemon is to stimulate hair growth, get rid of dandruff and oily scalp. To do this, add lemon juice and baking soda to shampoos or hair conditioners.
Preparation of funds
The product can remove pigment from hair dye to restore color. Mix 5 tbsp. l. honey with grated lemon. The mixture is applied to the hair, wrapped in a plastic cap and towel and left for 3-5 hours. Then they are washed off with warm water.
Lemon seed oil is used in perfumery and aromatherapy. It is believed to normalize the human nervous system.
When mixing lemon juice with salt, you can get rid of gout, restore the structure of the nails (make baths)
Harm of lemon and contraindications
Lemon can also be harmful to the body. It contains a number of contraindications. You can not use fresh or dried lemon if you suffer from the following diseases:
- it is harmful to use in case of kidney disease (stones, pancreatitis, etc.);
- diseases in the digestive system (ulcer, gastritis, problems with the duodenum);
- lemon is harmful to the body if you are allergic to exotic fruits: it is better to consult a doctor in advance and get tested;
- individual intolerance to the microelements contained in the lemon.
The harm of lemon is also manifested in the effect on tooth enamel. There are some recipes using this product that are designed to treat bleeding gums. A copious amount of lemon juice increases the acidity of the enamel.
Moderate dosage has a positive effect on human health.
Conclusion
The beneficial properties of lemon are used for various diseases. But their harm must also be taken into account, because thoughtless use can increase the acidity of the stomach, cause stratification of tooth enamel and provoke heartburn.