How to lose weight on a lemon diet
For weight loss, many diets are used with the use of products that give the effect of fat burning. Slimming lemon is one fruit that has gained popularity all over the world. What is the lemon diet, how it contributes to weight loss and what foods are allowed to be consumed, adhering to it, are important nuances for losing weight.
Lemon diet
How is the product useful?
The effectiveness of this citrus fruit in terms of fat burning has been proven for a long time. It is lemon and its use with a diet that contribute to better digestion of food, as well as the burning of fat cells in the body. Such processes occur due to the content of citric acid in lemon, which in general has a positive effect on the functioning of the gastrointestinal tract, helping to lose weight.
Not everyone is allowed to lose weight with lemon. For example, the use of this citrus is strictly prohibited for people suffering from high acidity of the stomach. For those who are allowed to eat this fruit, there are several options for the lemon diet. It helps in the fight against excess weight.
How to lose weight as quickly as possible
There is an extreme diet to lose weight with lemon. It is designed for only 2 days, while the creators of the diet promise a weight loss effect of up to 5-6 kg. The reviews of those who used it to acquire harmony say that it is possible to achieve the burning of only 1-3 kg.
This method of losing weight with lemon is only suitable for people with ideal health who do not have any problems with the gastrointestinal tract, kidneys and other organs. Otherwise, you will only be able to harm yourself.
On the first day, you will have to completely abandon food, preferring to use a decoction of lemons. For its preparation, take 8-10 fresh lemons, squeeze all the juice out of them. Then add 1 tbsp. l. honey, and after - 1 tsp. ground red pepper. All ingredients are mixed, and then 1.5 liters of boiled water are poured. Such an infusion should be taken on an empty stomach, and then - throughout the day.
On the second day, the broth is prepared anew, used for breakfast, lunch and dinner. You should not take such a lemon drink for more than 2 days.
Lemon with kefir
Another quick diet helps you lose weight with lemon. In 2 days, you will be able to lose 3-4 kg.
A strict diet consists in the use for breakfast, lunch and dinner, 1% kefir with a volume of 1 liter with the addition of fresh lemon.
This menu is not suitable for everyone. Before turning to a diet, be sure to weigh all the pros and cons, to assess the possibilities of your health.
The properties of the kefir-lemon diet make it possible to lose those extra pounds. It helps in unloading the body. Such a dietary ration will last for one or several days. A 2-day diet assumes the use of only 1.5 liters of low-fat kefir, as well as 2 whole lemons.
It is important to follow a few rules:
- lemons need to be eaten only with the peel;
- kefir is better to use 1% or fat-free;
- if it is hard to sit on such a diet, it is allowed to add bran to kefir;
- crushed lemon should be thrown into kefir and drunk liquid, and then seize it with fruit again;
- lemon is also squeezed into mineral water and drunk throughout the day.
Lemon Slimming Tea
Herbal teas are one of the most popular and effective weight loss products. Their effect is enhanced by adherence to a light diet, which allows you to lose 2 to 5 kg per week.
Tea with the addition of lemon and chamomile has a positive effect on the body, so you should not expect a sharp weight loss. The lemon chamomile drink diet is especially suitable for those who have health problems and do not want to injure the body with a sharp jump in weight downward. Extreme weight loss with lemon or with the use of chemical fat burners can lead to vitamin deficiency, loss of fluid in the body.
Beneficial features
Lemon drink has a positive effect on the body
Benefits of a Lemon Slimming Drink Diet with Chamomile:
- is an excellent bactericidal agent;
- relieves spasms and relieves pain;
- has a diuretic effect;
- has a mild laxative effect;
- also has an anti-allergic effect.
In 2 weeks, you will actually lose a few centimeters in your waist. Such results will be achieved gradually. It is better, while following a diet, to add physical exercise to the usual way of life, give up junk food, sweets, and confectionery.
Herbal infusion recipe
It is possible to prepare an herbal infusion for weight loss in the following way:
- Use only natural raw materials purchased from a pharmacy.
- Insist dried flowers for no more than 10 minutes: this will preserve its beneficial properties.
- Drink the broth before meals: this will normalize the digestion process. Drink the tincture before bedtime: this will help you sleep better.
Also, the properties of lemon bring the hormonal system of the body back to normal, which has a beneficial effect on the process of losing weight.
Lemon fasting diet
There are 2 options for how to effectively and painlessly lose weight using lemon to relieve stress.
Option number 1
The first lemon diet takes 3 days. On the first day, it is allowed to consume the following products: kefir, apples and clean, non-carbonated water with the addition of lemon juice.
On the second day, you are allowed to eat the following foods:
- oatmeal with apples;
- yogurt with a fat content of 0% and freshly squeezed lemon juice.
On the final third day, it is allowed to drink water with the addition of lemon juice and apples / pears baked with honey.
Option number 2
This lemon diet lasts exactly one week. According to reviews, during this period it turns out to lose from 3 to 4 kg. During the diet, it is permissible to eat the usual food, but at the same time it is worth giving up fatty, sweet and flour foods. The first glass of water with lemon should be consumed in the morning, on an empty stomach, the rest - throughout the day, the last - at night, before bedtime.
Lemon water can help you lose weight
On the first day, they drink only 1 tbsp. water with the juice of one lemon. Every day the number of glasses is increased: on the second day - 2 tbsp. water with lemon on an empty stomach, on the third day - 3, etc. On the last day, they refuse the usual water with lemon, replacing it with a drink with the addition of lemon and 1 tsp. honey. You need to drink at least 3 liters of prepared liquid per day.
With all its effectiveness, lemon, used for weight loss, is also capable of causing harm. Those suffering from gastritis or having high acidity of the stomach should refuse this type of dumping extra pounds. It is better to give preference to more gentle means of fat burning. Instead of lemon, it is allowed to use grapefruit.
Honey diet
The lemon-honey diet is also used as a unloading diet. In a couple of days, it helps cleanse the body, as well as lose a couple of extra pounds.
The toughest diet consists of not eating for the day and consuming a specially prepared drink within 24 hours. To make it, you need to add 2 tbsp. To a glass of clean, still water. l. honey, a couple of tablespoons of lemon juice, as well as red pepper. After that, all the ingredients are mixed.
This drink is consumed 6 times a day. It is allowed to use clean water between meals. You can drink laxative tea once a day.
Diet on buckwheat and lemon
The buckwheat diet, which also includes the use of citrus, lasts from one to several days. At the same time, 3 meals a day are observed.
For breakfast, it is allowed to use 1 tbsp. pure, non-carbonated water, to which lemon juice is previously added. It is also replaced with apple cider vinegar. Also, in the first meal, they consume 100 g of boiled buckwheat. At lunchtime, it is allowed to eat about 100 g of buckwheat, as well as drink a cup of tea with lemon, but without sugar. For dinner - also 100 g of boiled buckwheat, 1 tbsp. still water and a few slices of fresh lemon. They are sprinkled with sugar or powdered sugar.
A similar diet is observed for no more than a week. During this time, they lose from 2 to 5 kg in weight. If the goal is to unload the body, a diet of such a plan is followed for 1-2 days.
There are some tips to help you stay on your diet and keep it going. If you want meat, it is permissible to afford a piece of boiled chicken fillet. If you want something sweet, dried fruits will help. If you wish for something proteinaceous, it is allowed to use boiled fish or eat other seafood.
Contraindications
When addressing the lemon diet, it is important to consider contraindications.
Such food is prohibited for gastritis, gastric ulcer and duodenal ulcer, increased gastric acidity and pancreatitis.
As with any diet, switching to a certain type of diet requires consultation with a doctor and an assessment of all risks.
If, while following the lemon diet, the patient feels dizziness, nausea, stomach pain and other painful symptoms, it should be stopped and see a doctor. If nothing like this is observed, lemon is useful for losing weight and will not bring harm to the body, moreover, it has a positive effect on the digestive tract.
Summarizing
If you have successfully passed all the days of the diet, after its end, you should not immediately pounce on the food. This will negatively affect the functioning of the digestive system and nullify the results. To maintain weight for the maximum period, you need to add physical activity to your usual regimen, as well as give up the use of sweets, flour products, fatty and spicy foods.
It is important to add greens to the usual diet: dill, onions, parsley, as well as nutritious cereals: oats, buckwheat. Fruits and vegetables are perfect for a daily diet, especially cucumber, tomato, broccoli, eggplant, radish. Their beneficial properties are beneficial for maintaining weight.