Vitamins in grapefruit
Grapefruit is a citrus tree of the rue family. Its fruit is similar to an orange, but has a bitter taste. Important vitamins in grapefruit - A, B2, C, P, as well as essential oils, Fruit acids, light fiber.
Vitamins in grapefruit
Grapefruit composition
Grapefruit is a hybrid obtained by crossing a pomelo and an orange. The characteristic weight of the fruit of all types of this citrus is from 250 to 550 grams. The fruit is rich in vitamins important for the human body. People who eat this fruit regularly do not face vitamin deficiency.
Most often, grapefruit is eaten raw, but sometimes salads are prepared from it, used to make juices and jams. Also used in cosmetology, confectionery and alcoholic beverage production.
Vitamin content (mg) per 100 g:
- A 0.0018;
- В1 - 0.52;
- B3 - 0.21;
- B6 - 0.038;
- B2 - 0.027;
- B9 - 2.95;
- B5 - 0.026;
- C - 44.75;
- E - 0.32.
Mineral content (mg) per 100 g:
- potassium - 182.4;
- magnesium - 10.5;
- calcium - 22.5;
- phosphorus - 18.6;
- sodium - 12.2;
- iron - 0.56;
- phosphorus - 18.6.
The nutritional value:
- water - 87.65 g;
- carbohydrates - 6.45 g;
- organic acids - 2.2 g;
- proteins - 0.78 g;
- fats - 0.24 g.
Useful properties of grapefruit
Eating fruit slows down the aging process
Grapefruit contains vitamins and active trace elements, which makes it useful for:
- fight overweight
- oncological diseases;
- SJS disease;
- diabetes;
- obesity;
- kidney disease.
100 g of fruit is half the daily intake of vitamin C required for an adult. Regular consumption of the fruit slows down the aging process, helps to get rid of rashes on the face and get an even skin tone. Grapefruit is useful for preventing colds.
This citrus is rich in antioxidants: bioflavonoids and pectins. They remove toxins and toxins, reduce the amount of sugar and cholesterol. Vitamin PP helps to cope with chronic fatigue and insomnia. Vitamin D is especially needed by children and the elderly.
In the composition of grapefruit there is a substance naringin, it is he who gives a bitter taste. Naringin helps burn fat, improves gastrointestinal function and stimulates digestion. It is good for people who want to lose weight to consume this fruit after a meal. It burns half of the calories in the food you eat.
Essential oils, fiber and acids strengthen blood vessels and improve their elasticity. The low glycemic index helps to lower sugar levels in the body naturally. This helps people with diabetes to reduce the number of insulin injections.
For problems with the cardiovascular system, it is better to eat red grapefruits. They contain the antioxidant lipoken, which effectively reduces cholesterol levels. Citrus should be eaten in the morning.
The benefits of grapefruit juice
Juices are also helpful. They can be freshly squeezed, directly squeezed and reconstituted. In one fruit, the calorie content reaches 90 kcal. The juice is useful for stimulating digestion. It is useful to consume it in the morning before meals.
Also, juice from this citrus is useful for such diseases:
- scurvy;
- anemia;
- colitis;
- atherosclerosis;
- hypertension;
- ARI;
- flatulence.
Contraindications
In some cases, this fruit can harm the body. It is contraindicated for ulcers, pancreatitis, and with increased acidity of the stomach. It is also worth giving up this fruit for women who use oral contraceptives, because this citrus reduces their effect.
Grapefruit should not be consumed while taking medications to lower blood pressure. Because of the acid, the drug breaks down longer, and the result of taking it will have to wait longer. Also, from the frequent use of citrus, tooth enamel deteriorates.
Conclusion
Grapefruit contains many vitamins and minerals that a person needs to maintain immunity. The use of this fruit is a good prevention of many diseases, including cancer. But there are a number of contraindications that depend on the state of health.