The benefits and harms of green garlic
The benefits and harms of young garlic for the body, its composition and methods of application are what any gardener should know about.
The benefits and harms of green garlic
Features of the composition
Young garlic contains a high percentage of potassium, chlorine, phosphorus, sodium, magnesium, as well as iron, zinc, copper, iodine and manganese. In addition, a huge amount of vitamins of group C, B, PP and K, essential and aromatic oils have been recorded.
Garlic has a high energy value: about 75 kcal per 150 g. The main component of the composition is phytoncides, which have the ability to fight various microorganisms.
The smell of the plant is able to suppress the appearance and development of diseases such as typhoid and dysentery, as well as protect the crops growing nearby from fungal and yeast diseases.
Beneficial features
- Normalizes blood circulation. Cleans blood vessels and arteries from the formed blood clots and plaques. It significantly reduces tension in the walls of blood vessels. It is also recommended to add it to the diet for people with a predisposition to diseases such as atherosclerosis and arterial hypertension.
- Reduces blood sugar. The product is important for diabetics to use, as it helps the absorption of fructose in the blood.
- Helps prevent heart attack and stroke. Lowers blood pressure and cholesterol levels.
- Strengthens the immune system. Serves to prevent various viruses, inflammation and the development of bacteria in the human body. The plant also contains ascorbic acid.
- Normalizes the digestive tract. Promotes the acceleration of digestion, strengthens the gastric mucosa. Regulates the functioning of the kidneys and liver.
- Is the prevention of oncology. The trace elements contained in its composition prevent the development of cancerous formations.
- Promotes rejuvenation. The benefit of green garlic is that it contains a high percentage of selenium, which regulates intercellular metabolism, and also helps to improve the condition of the skin, takes care of its tone and elasticity.
- Improves memory.
- It is an antioxidant. It removes from the body toxins that poison the body, and normalizes the oxidation of organic compounds.
- Has an antiseptic effect: helps blood to clot, and also resists infection of wounds.
Application
Most often, green garlic is used to treat the following diseases:
- flu;
- bronchial asthma;
- suffocating cough;
- sinusitis;
- tonsillitis;
- angina.
A homogeneous gruel is prepared from the cloves of a young vegetable, mixed with melted lard or butter. The resulting mixture is recommended to rub the area of the bronchi and neck, then wrap with a towel and leave for a couple of hours. In no case should you leave the ointment on the skin all night: this will lead to a slight burn or irritation.
Harm of garlic
Garlic is not always good for you
Garlic can do both good and bad for the body. Vegetable abuse is fraught with the following consequences:
- Violation of the microflora of the gastrointestinal tract.An overdose of trace elements from the composition of this vegetable can disrupt metabolic processes, as well as provoke irritation of the gastric mucosa.
- Flatulence and diarrhea. The vegetable contributes to the accumulation of gas, as well as upsetting the stool. In case of stomach diseases, it can lead to internal bleeding.
- Smell from the mouth. Allicin, already mentioned above, is the cause of bad breath.
- Excess weight. The vegetable helps to increase appetite.
- Frequent urination. Garlic increases the tone of the bladder, which leads to increased urge to urge.
- Respiratory tract irritation. Irritation of the respiratory system is possible due to the strong odor and pungent specific taste. This is more unpleasant than dangerous.
Contraindications
The use of young green garlic is categorically contraindicated:
- Pregnant and breastfeeding women. Strong taste and odor can change the quality of the milk.
- With an ulcer. There is a violation of the intestinal microflora, the mucous membrane is strongly affected.
- With kidney disease (glomerulonephritis).
- With hemorrhoids. Overdose leads to internal bleeding.
- Before surgery. Should not be used with blood-burning medications.
Conclusion
Young green garlic is one of the healthiest foods around. It is rich in vitamins, suitable for cooking and is also an excellent medicine. It should be included in the diet in reasonable amounts.