The benefits and harms of garlic arrows
Garlic arrows are suitable for consumption as they contain many useful substances. Arrows have a delicate, slightly pungent taste, but not as pungent as the root vegetable. These young green stems are used to treat a number of diseases, but can also be harmful to health. Consider the benefits and harms of garlic arrows.
The benefits and harms of garlic arrows
Chemical composition of arrows
Arrows of garlic are light green shoots with buds growing from the leaves, which become inflorescences after the seeds are ripe. Until the buds have bloomed, they can be eaten. The vitamin composition is the same as that of garlic, but there is no pronounced specific smell and taste.
Arrows contain vitamins A, B1, B2, C, D, E, PP, organic acids, sulfur, chlorine, iodine, magnesium, potassium, selenium, phosphorus, sodium, titanium, antioxidants, phytoncides, essential oils and other macro- and microelements ...
Benefits of Garlic Arrows
Natural phytoncides have a beneficial effect on the human body. For immunity, the trace elements found in the essential oils of garlic are important. Phytoncides act on the body as a whole, disinfecting and destroying harmful microorganisms.
Benefits of Garlic Arrows:
- They are sources of antioxidants and flavonoids, replenish the supply of vitamins and microelements such as A, B6, B12, C, participate in the regeneration of skin cells and slow down aging.
- They are used for prophylactic purposes for viral diseases. Their effective action contributes to a speedy recovery.
- They normalize the intestinal microflora and promote the elimination of parasites.
- They are used to treat staphylococcus, dysentery bacillus, fungal diseases.
- They reduce the risk of cardiovascular diseases (heart attacks, strokes).
- They displace toxic substances and prevent the development of oncology.
- They normalize blood pressure and lower cholesterol levels, thin and cleanse the blood.
- They help to stop the production of enzymes involved in the destruction of bone tissue, protect the kidneys and liver.
- They increase appetite, help normalize the gastrointestinal tract, and kill bacteria that cause rotting and fermentation.
- They help to cope with stress and depression.
- In men, they have a beneficial effect on potency.
Infusions and decoctions of garlic arrows
Delicious garlic arrows
For treatment, not only fresh garlic shoots are used, they are also boiled and infused. So, cold tincture is very useful for the body, rich in vitamins and minerals. Recipe:
- 250 ml cold water
- 10 pieces. green arrows
The arrows are crushed, poured in a little water, rubbed, poured out the remaining liquid, covered and put in a dark place for a day. Filter the finished infusion and take 1 tbsp. l. 3 times a day after meals.
To prepare a decoction in 1 tbsp. boiling water add 1 tbsp. l. finely chopped garlic shoots.Boil for 5 minutes over low heat, then wrap and infuse the broth for about an hour, filter.
As soon as the stems twist and change color, valuable substances are transferred to the ripening head of garlic - they no longer represent any value.
The use of garlic arrows in cooking
Green shoots can be eaten not only raw, but also fried, boiled, in the form of salads, omelets, soups, sauces, main courses.
The arrows can be frozen to retain all the nutrients. Juicy green shoots are crushed, salted, put in the freezer. In winter, it can be used to prepare various dishes.
Pickled arrows are a great addition to meat and fish dishes.
After heat treatment, some of the useful microelements are destroyed. With the addition of oil, arrows lose their dietary properties. To enjoy these valuable green shoots in winter, they are frozen.
Harmful properties of garlic arrows
Consuming garlic arrows before bed can lead to insomnia.
Despite the beneficial properties, garlic arrows can cause irreparable harm to health.
- They stimulate appetite, so people who are overweight should eat it with caution.
- Can exacerbate hemorrhoids, epileptic seizures, hepatitis, stomach ulcers, gastritis.
- Contraindicated in patients with anemia, pregnant women and breastfeeding.
- Lead to bloating, diarrhea, bleeding.
- People with cancer and HIV should be eaten with great care.
Conclusion
Garlic arrows are rich in vitamins. They have a wide range of useful and medicinal properties, but you need to remember about the harmful properties. Before using arrows for food, you need to assess your health.