The benefits and harms of garlic for humans

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Everyone knows that garlic is effective in strengthening the immune system and fighting parasites. These are not all the beneficial properties of garlic. It helps with disruption of the gastrointestinal tract, improves the condition of the skin and hair, and has a positive effect on the work of the cardiovascular system. There are also contraindications to the use of products made from garlic or its husk. Consider the benefits and harms of garlic for the human body and how to properly prepare funds from this vegetable crop.

The benefits and harms of garlic for humans

Garlic composition

To understand what garlic is useful for the human body, you need to figure out what components are included in its composition. This vegetable crop contains a variety of vitamins. It is rich in B vitamins, including B9, which is essential for women's health. Vitamins A, D and C are found in smaller amounts in bitter culture.

In addition to vitamins, the vegetable is rich in trace elements. It contains calcium, selenium, phosphorus, potassium, zinc, sodium, manganese, iron. It also contains allicin. This substance, being a natural antioxidant, helps to maintain youthfulness for as long as possible. Acids and essential oils are contained in small amounts.

The vegetable contains more than 500 components that our body needs. Accordingly, the benefits of garlic for the body can hardly be overestimated.

Beneficial substances are found not only in the white teeth and feathers of green (young) garlic. They are rich in arrows, stems and husks.

Benefit for health

We figured out whether garlic is good for the human body. Before proceeding to the description of recipes for remedies made from bitter cloves, we will tell you about the benefits of garlic for humans. Culture is only beneficial when consumed in moderation.

Strengthening immunity and normalizing heart function

Products made from garlic and its husk strengthen the immune system. They help the body resist the viruses that cause colds. Another vegetable crop, due to the presence of phytocides in the composition, has antibacterial and antifungal properties.

The heart health benefits of garlic products are invaluable. Scientifically proven that they are able to reduce blood cholesterol levels by 7-9%. They also prevent the formation of blood clots and cholesterol plaques. Shown garlic infusions and decoctions for people with high blood pressure or low levels of hemoglobin in the blood. The vegetable helps keep your heart healthy for years to come.

By eating white cloves, you can normalize the intestinal microflora. The vegetable kills worms and helps with constipation.

Garlic for diabetes, cancer and insomnia

The vegetable is good for diabetics.The substances present in its composition reduce blood sugar levels and stimulate the production of glycogen by the liver, which improves the condition of patients. The presence of acids and vitamin C in the white teeth allows it to be used to fight herpes.

Anticancer properties are also attributed to this vegetable. It is believed that smokers who regularly consume bitter cloves are less likely to get cancer. But today there is no evidence that eating a vegetable brings the desired result.

White teeth are used to protect teeth from caries, and their juice strengthens the gums. The juice of some varieties of onions (onion of Suvorov, or Suvorov, for example) has the same medicinal properties.

You can get rid of insomnia by placing the cloves under your pillow. Despite the fact that there is no scientific explanation for this property, it really works.

Fresh garlic cloves are most useful. Baked, stewed or dried garlic loses more than 50% of its nutrients.

For women's health

Useful for almost any disease

The benefits of garlic for women are invaluable. It reduces the likelihood of the appearance of femoral osteoarthritis characteristic of the fair half of humanity. In the presence of this disease, the use of cloves relieves pain. In oncology, a vegetable is used to prevent cancer of the genitourinary system and breast.

The benefits of garlic are great for women who are often under stress. Its usefulness lies in the fact that it has a calming effect on the nervous system, normalizes sleep. Garlic husk products help restore a missed menstrual cycle.

The presence of allicin makes it possible to use the white teeth for skin rejuvenation. They rub the face with infusions of vegetables. Broths cannot be used in this case. The fact is that during heat treatment, allicin is destroyed. All the benefits of a vegetable for rejuvenation are nullified.

For men's health

Is garlic good for the body of men as well as for the body of women? definitely. It halves the likelihood of developing prostate cancer, and prostatitis is a very common disease in men. In addition, white teeth are natural aphrodisiacs. Their regular use allows you to restore men's health. If no problems are observed, it is recommended to use raw cloves to prevent potency disorders.

The benefit of garlic for men is that it reduces the risk of infections of the genitourinary system, which is often the cause of male infertility.

Garlic helps athletes gain muscle mass: the vegetable provokes the production of testosterone.

It is dangerous to use white teeth to treat any disease without consulting a doctor.

Harm to health

We figured out what the benefits of garlic are, but sometimes it does harm. Let's figure out who should stop using garlic remedies and why.

Contraindications

• It is strictly forbidden to use bitter cloves for people with diseases of the gastrointestinal tract and intestines in the stage of exacerbation. This is due to the fact that the teeth of the vegetable crop contain toxins that irritate the gastric mucosa. With excessive consumption of vegetables, these toxins can corrode the walls of the stomach. Since during an exacerbation of any diseases of the gastrointestinal tract, the mucous membrane of the internal organs of a person is irritated, the use of garlic only aggravates the condition.
• With gastritis and peptic ulcer diseases that are not in the stage of exacerbation, the culture is consumed in minimal quantities. This is due to the presence of all the same toxins that irritate the walls of internal organs. It is advisable to use the cloves after heat treatment. If the condition worsens, the product is immediately excluded from the diet.
• Garlic can harm a person with epilepsy by causing seizures.
• A vegetable is harmful for pancreatic pancreatitis (pancreatic pancreatitis).It stimulates the production of pancreatic juice, which cannot completely exit the gland. As a result, he begins to digest the gland, which leads to its inflammation.
• It is harmful to use white cloves for kidney disease.

Vegetable culture is contraindicated for people using medications. There are many medications with which it is not compatible. It is strictly forbidden to use a vegetable in any form in parallel with anticoagulants.

Pregnancy and lactation

Not desirable during pregnancy and lactation

It is not recommended to use fresh garlic for nursing mothers: it affects the taste of milk, as a result of which the baby refuses to eat. There are exceptions to this rule, therefore, if there is a need to strengthen the immune system or prevent the development of colds, then you can add a vegetable crop to the diet.

A small amount of stewed, boiled, pickled or baked vegetables can be included in the diet: in this form, it will slightly affect the taste of milk. The same goes for the soaked vegetable.

Opinions differ about the dangers of garlic during pregnancy. Its harmfulness in this case has not been scientifically confirmed. According to some doctors, pregnant women who do not have any abnormalities can eat no more than 2 white cloves in any form per day. In the opinion of others, this vegetable should be excluded from the diet, since its use causes thirst, and excessive consumption of water during pregnancy provokes edema, which negatively affects the health of a pregnant woman. In addition, sharp teeth increase the tone of the uterus, which can provoke a miscarriage.

You can not use garlic in any form for pregnant women on the eve of childbirth, because this vegetable culture thins the blood - during childbirth or caesarean section, severe bleeding may begin.

Bad smell, allergies and weight loss

Another unpleasant moment is a specific smell. But it practically disappears if you eat a few sprigs of parsley. In this case, parsley should not be swallowed, but chewed. An exception is the black vegetable: after eating it, there is no unpleasant smell. In addition to the smell, black garlic differs from white in its sweetish taste.

Some people are allergic to the bitter vegetable. True, it is extremely rare. But its consequences are dangerous to human life, since it can provoke suffocation.

It is not recommended to use white cloves for weight loss. This spicy vegetable stimulates the production of bile, which increases appetite.

Brain damage

Garlic has a negative effect on brain activity. It contains sulfanyl-hydroxyl ion. This substance enters the brain through the blood and damages cells. The study of the negative effects of garlic on the brain was carried out by Dr. R. Beck. He, using special equipment, watched his employees eating garlic dishes.

Studies have shown that after eating bitter cloves, a person's attention becomes distracted, the reaction rate decreases, and the thinking process becomes inhibited. Some employees noted that after consuming dishes with this vegetable crop, they began to have headaches. In this case, we are talking about spicy food lovers who ate a large amount of garlic at one meal. If you consume a vegetable crop in acceptable doses, the symptom is not observed.

At present, the data obtained in 1950 by R. Beck have been confirmed. In small quantities, garlic will not harm a person, but it is not advised to get behind the wheel after visiting an Italian restaurant.

Sulfanyl hydroxyl ion can negatively affect the development of the fetus.

Recommendations for eating garlic

We figured out what are the benefits of garlic for the human body, how garlic is useful for women and men, and how it is harmful. Consider how to properly eat it.

Raw garlic

To get rid of parasites and strengthen the immune system, you need to swallow the whole clove on an empty stomach in the morning. If there are difficulties during swallowing or large ones do not allow it to be swallowed, the product is cut into 2 parts. Taking a natural antibiotic is beneficial every day. If it is not possible to purchase fresh bulbs, they make preparations from the summer. Salted garlic is as effective against parasites as fresh garlic.

It is recommended to swallow the vegetable on an empty stomach for people who have digestive problems. With hypertension, white teeth should be eaten at night. How much to eat depends on their size. A healthy person can eat a couple. If you have any diseases, you should limit yourself to one.

Garlic in the form of decoctions, gruel and infusions

To get rid of a cold, you need a serum and a 2-clove gruel. During the preparation of gruel with medicinal properties, the core is not used. The gruel is added to a glass of whey. The drink is taken on an empty stomach. The procedure is repeated in the evening: they drink the serum every day for 2 weeks. Dry cough is treated with garlic peels fried in a pan. The patient must breathe in the smoke generated during the frying of the husk.

With herpes, a gruel of white teeth, previously laid in gauze, is applied to the affected area. The procedure is carried out in the morning and before bedtime.

With high cholesterol, they drink an infusion of white cloves and lemon. Chopped lemon and 1 head of garlic are poured into 750 ml of water. The tool is insisted for 72 hours in a dark place. You need to take it 3 times a day. Even with high cholesterol, it is recommended to dissolve the clove by placing it under the tongue. During resorption, the substances contained in the vegetable quickly enter the circulatory system. You can also take the vegetable in capsules, which are sold at the pharmacy today.

Decoctions of leaves and white cloves are used to rinse hair. A hair mask is also prepared on their basis. 5-6 drops of olive oil are added to the gruel from the cloves. The mixture is applied to dry hair, washed off after 15-20 minutes. If your hair is oily, you can do without olive oil.

To give water to children under 12 years old with these means.

Conclusion

Only a specific person decides whether garlic will benefit or harm the body. If you use it, despite the existing contraindications or in excessive quantities, nothing good can be expected. When it comes to consuming white cloves in moderation, they will be beneficial. The benefits and harms of any type of garlic for the body are the same, be it a white or black, winter or spring vegetable. The only exception is sprouted, which contains more antioxidants than its non-sprouted counterpart. It is better to make infusions and decoctions from sprouting vegetables.