The benefits and harms of duck eggs
Duck eggs are more susceptible to damage by harmful microorganisms than goose eggs (the bird eats raw fish), they have a specific taste, so they are difficult to find in the diet of most inhabitants of the planet Earth. However, if you study the composition and properties of such a product, you can understand why in some countries it is considered an exquisite delicacy. What makes duck eggs different from chicken and quail eggs? Where is the product used and how to prepare it correctly so as not to harm the body?
Duck eggs
Let's rather find answers to these questions and decide whether the product in question is useful or whether it is worth saying “no” to it and forever deleting it from the diet, deciding to eat only chicken protein.
The composition and benefits of eggs
The product in question contains a large amount of protein, fats, vitamins of groups B, D, A, E, phosphorus, calcium, iron and other micro- and macroelements that are indispensable for humans. Based on this, it can be concluded that:
- Duck eggs are good for people who are fond of physical activity (high protein and fat content contributes to increased muscle growth with proper exercise). By the way, it is advisable to include such a product in the diet of persons with a low body mass coefficient, since it is quite high in calories (a calorie content of 100 g is equivalent to 185 kcal).
- The B vitamins included in the product are indispensable for the proper functioning of the nervous system.
- Folic acid contained in the product is a substance that is important to use when planning pregnancy and treating blood diseases.
- Protein is well absorbed by the human body and normalizes metabolism.
- Beauticians suggest replacing hair conditioners with raw duck eggs. After using them, the hair becomes strong and shiny.
These are just some of the useful properties of the product in question. If you want to know the full spectrum, then carefully study the component composition of duck eggs.
Is the product harmful
Speaking about the benefits of testicles obtained from ducks, it is worth noting that the product cannot be consumed in large quantities, since it is rather difficult to digest (it is optimal to eat during the day and no more than 2 times a week). It is no secret that this can cause the development of diseases of the gastrointestinal tract and even the urinary system of the human body. By the way, that is why it is better for children under 6 years old, pregnant and lactating women not to eat the product.
If you are allergic to protein or simply intolerant to at least one component from the duck egg, then feel free to refuse it. What you can't do to save your life, right?
Speaking about the presence of pathogenic microflora on the surface of the shell, scientists seem to warn lovers of raw food: "It is better to eat boiled duck eggs, because this is the only way to be sure of their purity (the duck eats raw fish, and it can be infested with parasites)."
By the way, important news for those who do not like washing eggs: continuing to use the dirty waste products of waterfowl in food, you bring yourself closer to such a disease as salmonellosis, which eats a person from the inside.
Features of storage and preparation
Finding the product in question in large supermarkets is quite problematic, let alone small stores that have flooded cities and villages. One of the places offering duck eggs to humans is a farm located in the suburbs. Why is it so difficult to deliver such a useful product to shopping centers? It's all about the shelf life (it is equivalent to a week). And who benefits from selling an unclaimed product? The answer is obvious, so if you want to taste the taste of a fresh egg, get ready to follow to the village, to the breeders (farmers) of the Central Russia or to China (the duck were first domesticated).
How to check the freshness of a product? Of course, when making a purchase, you can trust the words that flew out of the seller's mouth, however, to make sure the truthfulness, it is enough to place a raw egg in a container of water. If it is completely submerged in water, it means that it is fresh, it drops by half - the shelf life can be safely reduced by 2 times, it remains on the surface - it has deteriorated.
Important: it is necessary to store the purchased goods on the shelves of the refrigerator (the temperature at the door is a couple of degrees higher, therefore, there is a possibility of the multiplication of pathogens that inhabit the shell).
To preserve the nutrients in the egg and prevent spoilage, the boiled product can be stored for no more than 2 days and only in the refrigerator. Plus, it's better to lay them out with the sharp end down.
The use of eggs obtained from duck involves adherence to some rules, ranging from pre-processing rules to how much you need to cook the product. Features of cooking duck eggs:
- Before you start using duck eggs, you need to carefully process the shell (at least rinse it under running water and treat it with soda). We must not forget that the waterfowl eats fish, which is not always suitable for consumption.
- To make the cooked protein soft, you cannot put a cold egg in water (you need to let it lie on the table and warm to room temperature).
- A hard-boiled egg should be boiled for 15 minutes, a poached egg - about 6.5 minutes, a "soft-boiled" - 7.5, and "in a bag" - about 10.
- To prevent the egg from bursting during cooking, it is enough to add some salt to the water in which it will be cooked.
Important: this product is used in cooking only when the dish is baked (not lower than 120 ° C).
Use of duck eggs
First of all, it is worth considering cooking, because it is here that the product is considered a delicacy: it is added to okroshka, salads, biscuits, scrambled eggs, scrambled eggs, millet zrazy, sandwiches, sandwiches, summer soups, etc. are prepared from it.
For example, the Chinese have developed a recipe for the Millennium Egg. It is quite simple: the product is ironed in water, tea, salt and burnt oak bark are added, and only by 100 days they are allowed to use it. If you want the egg white to turn black and the yolk green, you should put sesame seeds or lime in the solution. It sounds strange, but the result pleases not only the peoples of Asia, but also tourists. The cost of such a sophistication is beyond the means of most of the country's inhabitants.
The people of Cambodia eat their delicacy Balut. For its manufacture, a special product is chosen (there must be an embryo in the egg, it is also important that the duck is formed - it has a beak and plumage). After choosing a suitable product, it remains to cook it. There are quite a lot of such over-hatched eggs. It is not recommended to make such a delicacy on your own.
Interestingly, cooks are attracted by the oiliness and elasticity of the protein in the egg (chicken loses). That is why the product began to be used in the manufacture of mayonnaise, various sauces and biscuits.
Remember: the benefits and harms of the product are incommensurable, therefore, duck eggs should not be given to children under 5-6 years old (with caution offer pregnant and lactating women if the benefits are more important than possible harm, because the egg may contain parasites).
The product in question has gained wide popularity in home cosmetology: it improves the condition of the skin and hair.
For instance:
- Recipe for a firming hair mask: break 2 raw yolks into a container, beat them, add 2 tbsp. l. olive oil, move. Apply the resulting composition to the hair and stand for 30 minutes, periodically massaging the head. Then rinse with cool water.
- Anti-hair loss mask. Take 2 yolks, mix with 100 g of natural yogurt, 2 tbsp. l. honey and lemon juice. Apply the composition to the hair roots, let it stand for 15-20 minutes and rinse.
- Mask to eliminate oiliness and shine from the skin. Take the protein, mix with white clay, apply the resulting gruel on the face and body, wait until it dries completely, remove the residue with a cotton swab. This composition allows you to tighten pores and brighten the face.
- If you have combination skin, you do not need to be upset, because you can fix everything by doing the following mask once a week: take a whole egg, beat, add 1 tbsp. l. grated potatoes, apply the mixture on the face, stand for 10-15 minutes, rinse with cool water.
Sometimes in dreams, people see a duck and duck eggs. What does this mean? The answer can be given by a dream book. If in a dream you saw a duck walking to a pond, you can relax: after all, this sign promises a meeting with your beloved; happened to observe a duck moving in the opposite direction - a warning about the disruption of an important meeting; here are the eggs in a dream to income. If a loved one eats a duck in his nightly dreams, he improves his health.
Conclusion: duck eggs are useful only if they are used correctly: keeping the shelf life, using only fresh product and careful processing of the shell.