Is pork heart good for you?
In addition to the delicate and tender meat of a pig, other parts of the animal's body are often eaten, which have a pleasant taste and can decorate any table. Pork heart is a popular low-calorie by-product (118 kcal), which belongs to these types of food. It can be stewed and baked, boiled and fried with the addition of various ingredients. Pork heart can be very tasty and healthy, but it also has its drawbacks.
Pork heart
Product features
Many housewives undeservedly reject this product, considering it secondary. In fact, the pork heart is a premium product and has a delicate taste. Its muscle fibers are thinner compared to beef heart, so this product can be called almost dietary. Before the actual processing, you only need to remove the fat located on the surface of the pork heart, then it will become even more tender.
Having a complete protein, this by-product can be consumed either on its own or in combination with other ingredients. It is often served in a salad, as well as with vegetables, appetizers, sauces, or main courses. The heart of a pig can be ground into a puffed mince, and then made into excellent meat dishes.
What are the benefits of this product
With its small size and weight of 300-350 g, the pig's heart has an impressive amount of nutrients and a rich composition. This product is believed to be excellent for people with cardiovascular disease. Pork heart is excellent for various blood diseases, as it contains a significant amount of iron. That is why in case of anemia, the preparation and use of such a dish is considered simply irreplaceable.
The pig's heart is also offered to the elderly, whose body needs additional vitamins and nutrients. If not overused, these foods can help maintain the health of the elderly person at the proper level. Pork heart is a great option for those with nervous disorders. Having a large amount of vitamin B, this by-product saturates the body with important trace elements that are responsible for the normal functioning of the nervous system.
For all cholecystitis sufferers, pork heart is a great dish to eat regularly. With kidney disease and after surgery, you can recover faster if you eat this delicious ingredient.
Pork heart is also recommended to be included in the menu for adolescents, whose growing body needs a large amount of minerals and trace elements. It is beneficial for athletes to eat this product as it is rich in protein. Only it is best to eat it boiled so that excess fats do not enter the body. But those who suffer from eye diseases can restore their vision due to vitamin A contained in the pig's heart. The same substance affects the skin, improving their condition.
Essential elements of a pig heart
To understand why the pork heart is such a necessary product for the body, you can simply look at the composition of nutrients that are in this by-product. This is a series of vitamins:
- folic acid;
- vitamin C;
- vitamin A;
- vitamin E;
- thiamine;
- vitamin PP;
- riboflavin.
Among other things, the pig's heart contains micro- and macroelements, without which the full functioning of the body and good health are simply impossible:
- iron;
- phosphorus;
- selenium;
- magnesium;
- calcium;
- manganese;
- zinc;
- sodium.
It also contains copper, without which the human immune system is weakened, as well as the blood supply is disrupted, in which the development of diseases of the cardiovascular system is likely. The product is also rich in iodine, a balanced amount of which is necessary for the thyroid gland to function properly.
Harm from eating a pig's heart
As practice shows, this offal practically does not harm the human body. However, there are times when it is desirable to exclude a product from the diet. If a person suffers from diseases of the gastrointestinal tract, the pig's heart may be somewhat tough for his body. Alternatively, the ingredient can be eaten in small quantities, but only boiled.
It so happens that a person has an individual intolerance to the pig's heart. In such a situation, it is recommended to give up this tasty dish in favor of your health. However, such cases are extremely rare, so you can feel bad only with improper preparation. If the heart is too fat, tough, and the heat treatment was carried out incorrectly, in such a situation it can also harm the body.
How to cook a delicious dish
The benefits and harms of a pig's heart are concepts that directly depend on the culinary processing of this product. Cooked with vegetables, steamed, stewed or baked, it can be a great dish even for children. The heart of a pig in sour cream is very tasty. You don't need to be very skilled for this simple recipe to work. You will need:
- carrot;
- sour cream;
- bow;
- garlic;
- some vegetable oil;
- spice.
First, you need to thoroughly rinse the pork heart (1 kg of product is required), remove veins, blood vessels and fat. Cut it into slices. Then you need to grate 2 carrots with the same amount of onion. After frying vegetables with garlic in a pan, add the pork heart and fry it until golden brown. As soon as the food has acquired a pleasant color, it must be removed from the heat. At this time, it is necessary to dilute sour cream with water, add spices, and then pour the mixture into a saucepan or deep frying pan, after which it is recommended to simmer all the ingredients for an hour and a half.
Cooking a fresh pork heart can also be done in a multicooker. To do this, you will need to perform all the same actions with onions and carrots, only first put the "Fry" program, and then - "Stew". Delicate and delicious pork heart can be served with potatoes, buckwheat, pasta, salads and other tasty additions. A hearty dinner for the whole family is ready!