Are pork kidneys good for you?
Today, animal insides, and especially pork kidneys, are very popular.
Pig
What is the product
Pork kidneys are a complete offal, smooth and even in structure. Most people compare them to beans due to their relatively small size. Pork kidneys weigh about 150 g. The product, which belongs to quality meat, should not have any cracks, cuts, tears, extraneous stains. At the same time, green and yellow spots are the norm: they indicate that the product was poorly cleaned of the spleen and fluids in the animal's body.
Pork kidneys
Good produce should have a brown tint: this indicates that the pig was fed well and was completely healthy. If, nevertheless, kidneys with yellowish spots are acquired, they should be immediately cleaned at home.
Most experts claim that the kidneys of the young are much softer and tastier than the product obtained from the old pig. Lighter kidneys hint that their owner was no more than 1-2 years old at the time of slaughter, darker - that they either belonged to an old pig, or lay on the counter for more than 24 hours.
Pork Kidney Benefits
It can be said with complete confidence that such a product carries many positive properties for the human body. People with kidney disease can safely include the described pork product in their menu: it will help improve health. This by-product contains B vitamins necessary for the human body, which affect the good functioning of the entire digestive system and the normal functioning of all systems of the human body. In addition, pig kidneys are rich in the following positive substances:
- magnesium;
- sodium;
- sulfur;
- potassium;
- chlorine.
Doctors include such a product in the diet of people who have problems with blood formation, the passage of capillaries, there is stagnation in the blood and the possible presence of blood clots. Substances that make up pig kidneys have a positive effect on blood flow in the body, forcing trace elements to move faster. In addition, such an amazing offal contains a small amount of calories, so it can be eaten even by those who are on a diet. In doing so, they will be able to obtain all the necessary substances.
Such animal products are not recommended to be given to children under 2 years old, since it is not known how their body will react to the substances contained in it. You can add such a product after consulting your doctor to benefit from it.
Negative product characteristics
As most experts assure, there are no special contraindications today. In addition, there were no cases of overdose or death from pig kidney. At the same time, one should not overlook the possible intolerance of such a product by a person - an allergy.
In all other situations, the kidneys are an absolutely safe and healthy product that contains many different useful substances. Of course, do not forget that you must still adhere to the norm, since oversaturation with any product can lead to at least an upset stomach.
Helpful information
The product does not have the most pleasant smell, but its quality is not affected. This is the natural "flavor" of the kidney. So that the product does not harm, it must be rinsed well, and then soaked in milk.
You can make both first and second courses from the kidneys; they can be boiled or fried, although in the latter case most of the useful substances evaporate. The main rule is that under no circumstances should the kidneys be combined with any other offal, since they do not interact well with each other. In general, doctors and chefs advise that absolutely all offal should always be prepared separately and used in different dishes.
Pork kidneys are a very healthy and high-quality product that will be a good addition to the diet. Most experts recommend that everyone use them at least once every 3 days: this will have a good effect on the functioning of all body systems.
How to prepare kidneys correctly
Most people are absolutely convinced that pork kidneys are tasteless meat that should be thrown away. The whole problem is that not everyone knows how to properly cook pork kidneys. The first and most important thing to do is to soak them in water, in milk. It is necessary to soak correctly, about 30-50 minutes, in order to completely remove all the smell and even make the taste a little different.
It is important to withstand these 30-50 minutes. If you soak the offal in milk or water for a shorter amount of time, this will not help to remove either the smell or a slightly bland taste. Only after this procedure can you start cutting the product for cooking.
You can cook anything you want from the kidneys. They can be stewed, boiled, steamed and fried.
Butter is used for frying, salt can be added to taste. The kidney dish looks very tasty and cute. Creamy sauce goes well with this product. You can entrust the cooking to cookbooks or experiment on your own.
Conclusion
So, you can be absolutely sure that pork kidneys will not cause any harm to the body. The main thing is to soak them immediately after purchase: milk or water will neutralize the heavy odor and remove the slightly bland taste.