The benefits and harms of milk mushroom
In the course of natural hybridization and selection of the forms most suitable for humans, an unusual, complex in composition tandem of microorganisms was obtained, which was embodied in a kefir mushroom, whose homeland is Tibet. The beneficial properties and contraindications of milk mushroom were described 1000 years ago in the manuscripts of Tibetan and Indian doctors.
The benefits and harms of milk mushroom
general characteristics
Tibetan or kefir fungus is a spherical white body, miniature in size. Consists of symbionts, represented by bacteria and microorganisms, which belong to the genus Zooglea. Kefir fungus includes more than 10 types of microorganisms that grow and synthesize their own kind at the same time. One of these representatives are vinegar, alcohol and lactobacilli, yeast.
This group also includes:
- rice or Indian mushroom;
- Chinese;
- tea.
Kefir mushroom is a sticky substance that is a waste product of bacteria. Microorganisms are unpretentious in growing, which makes it easy to cultivate it at home.
Chemical composition:
- retinol acetate;
- carotene, folic acid;
- thiamine;
- riboflavin;
- cobalamin;
- pyridoxine;
- vitamin D;
- niacin;
- calcium;
- iron, iodine, zinc.
The secret of usefulness
Milk fungus is extremely useful for the intestinal tract, thanks to the lactobacilli included in its composition. It effectively restores the intestinal microflora, removes toxins and toxins from the body, and improves immunity. Alcohol bacteria, together with them and the vitamin-mineral complex, have an antibacterial, antispasmodic effect.
The Tibetan mushroom is actively used in the treatment of diseases of the gallbladder and liver and diseases of the nervous system. Due to the high content of proteins, presented by B vitamins, it helps to restore partially dead cells of the nervous system, improve sleep and reduce nervousness.
Folic acid inhibits the aging process of the skin, helps to restore the tissues of internal organs. Cobalamin prevents vascular occlusion. Calcium helps to strengthen the nail plates, hair and bones.
Consumption restrictions
The benefits of milk mushroom are due to the composition. But if it suits some people perfectly, then it causes tangible harm to others. The main reason for the appearance of a negative reaction of the body to its use is usually an excess of the dosage.
Milk mushroom contraindications:
- diabetes;
- asthma;
- intolerance to lactose, alcohol;
- children under 3 years old;
- fungal diseases;
- acute diarrhea.
If the dosage is violated, intestinal problems may occur.
Kefir mushroom can turn out to be not at all useful, and even very harmful when used in parallel with medications or alcohol. Do not consume an overexposed drink. The optimal dosage per day is 1 liter.When the dose is exceeded, there is an acute disorder in the work of the digestive tract, a violation of metabolic processes.
Before using, be sure to seek the advice of doctors and make sure that you can really use this mushroom starter. Get tested for tolerance of lactose and other components. Do not buy raw materials from unverified vendors.
Growing technique
Fungal starter culture is bought on Internet resources or in specialized stores.
Irina Selyutina (Biologist):
You can get healthy products with the help of milk mushroom only if it is healthy. When purchasing it, carefully look at its appearance:
- the mushroom should resemble sticky, boiled grains of cream-colored rice;
- there should be no mucus.
Consider. The presence of mucus speaks volumes about the disease of the fungus, as well as the darkening of its body.
A glass of milk at room temperature will take 1 tsp. raw materials. After 24 hours, the fermented product is poured off, and the rest of the raw material is again immersed in a glass of fresh milk.
The fermented products are filtered through a sieve, and the product is washed with warm water and again poured with whole milk. One and the same raw material is usable for no more than 2 months. It is permissible to use only daily kefir.
Usage Tips
The benefits of milk mushroom depend on how the bacteria are handled correctly. Raw materials must not be filled with hot liquid. So it will quickly lose its properties and die. Do not touch the mushroom with your hands - bacteria quickly die on contact with those that are on human skin.
Irina Selyutina (Biologist):
To properly care for milk mushroom, you will need:
- 0.5 l glass jar;
- gauze or nylon strainer;
- a wooden or plastic spoon.
By the way. You will need 1 tbsp for this container. l. mushroom.
In order for the milk mushroom to feel good, remember:
- Do not close the container with a tight lid - only the gauze.
- Cookware can only be washed with baking soda.
- It is impossible that the direct rays of the sun fall on the dishes with the "working" fungus.
- The room temperature must be at least + 17 ℃.
- If necessary, store the mushroom in a jar of boiled water, changing it daily to fresh.
The fungus balls must be washed daily with water and filled with milk, otherwise the bacteria will stop growing and may die. If the mushroom has changed its color from white to brown, discard it - there are no nutrients left in it. When leaving for 2-3 days, place the fungus in a 3-liter jar and fill it with a mixture of milk and boiled water in a 1: 1 ratio. Such a composition will be an excellent alternative to "Dimexidum" in case of joint damage, will help reduce sweating on the feet and relieve fatigue after a long day at work.
Application methods
The beneficial properties of milk mushroom are used in the following cases:
- Rheumatism: lubricate the affected areas with warm starter culture up to 8 times a day.
- Migraine: make yourself a compress - put gauze soaked in sourdough on your forehead and lie there for 10 minutes. Perform the procedure up to 6 times in a row.
- Pustules, ulcers, herpes: do lotions with kefir 8 times a day.
- ARVI with severe bronchospasm: mix 0.5 cups of kefir and a pinch of soda. Consume every day, morning and evening.
- Weight loss: sourdough is used instead of snacks.
- Cosmetic procedures: applying a kefir mask to the skin of the face and neck will help get rid of age spots.
Conclusion
Now you know the beneficial properties and contraindications characteristic of the use of milk mushroom. The benefits are manifested due to the special composition, which allows you to effectively fight a variety of diseases and increase immunity. He has earned many positive reviews from doctors for a long time. It is often prescribed for weight loss diets.
