Grapefruit for weight loss

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The grapefruit diet is a great way to lose weight. It will be possible to use grapefruit for weight loss only with strict adherence to the rules and requirements of the chosen diet.

Grapefruit for weight loss

Useful properties of grapefruit

The fruit has a number of useful elements in its composition and is characterized by a unique healing effect on the human body. Depending on when grapefruit is consumed - at night or at other times of the day, its effect manifests itself in different ways.

Drinking in the morning:

• normalizes the work of the gastrointestinal tract;
• grapefruit suppresses hunger;
• the fruit removes excess fluid from the body, sodium plays the role of a diuretic function.

Eating at lunch:

• the components of the juice reduce the amount of insulin in the blood, which regulates the process of converting edible fats into subcutaneous stores;
• high content of vitamin C helps to strengthen immunity, increase the ability to resist viruses and various diseases.

Drinking at night:

• pectin in the pulp regulates blood cholesterol;
• lycopene is an antioxidant, the fruit is used in the prevention of cancer diseases;
• 200 ml of juice affects the provision of the body with a healthy and restful sleep, relieves the tone of the nervous system, fatigue.

Diet features

The use of grapefruit for weight loss affects the burning of body fat with the help of the enzymes that make up it. If you follow the grapefruit diet, from 3 to 5 kg are dropped within 7 days. The diet will be supplemented by training and classes in the pool.

The grapefruit diet acts as a fat burner on the body, while its benefit lies in providing it with vitamins C, D, B, A and P, which has a positive effect on the condition of the skin, nails and hair.

The main requirement of the diet is to take no more than 800 kk per day. The grapefruit diet is low in calories, but easy to tolerate. You should follow clear requirements and instructions for eating, exercising and you will achieve the desired results.

The diet allows snacks in the form of low-fat kefir, yogurt, orange or apple. Better to eat an orange, as apples stimulate the production of enzymes in the stomach.

Diet principles

To lose weight with grapefruit, it is important to follow the nutritional rules:

• minimal salt intake;
• intake of lean meat and fish, eat chicken without skin;
• exclude ketchups, sauces, mayonnaise, seasonings from the diet;
• consume from 1.5 liters of water per day;
• meals in 3-4 hours;
• food in the evening until 19-00;
• reception of fresh juices in a diluted ratio with water 1: 1.

Grapefruit selection

Choose medium-sized fruits

Choose fruits with a pinkish peel and pulp, they have an increased content of beta-carotene, which replenishes the body with vitamin A and serves as an antioxidant.You need to choose medium-sized fruits.

Compatibility with other products

During the grapefruit diet, foods are divided into 2 categories:

• allowed;
• prohibited.

Allowed Products

• chicken, quail, beef;
• fruits, with the exception of bananas;
• onions, corn, peppers, broccoli, cabbage, herbs;
• cottage cheese 0% fat;
• low-fat fish;
• honey;
• chicken and quail eggs;
• cereals;
• nuts, with the exception of peanuts;
• olive oil;
• yogurt, low-fat kefir and milk;
• green tea, rooibos, coffee.

Prohibited foods

• potatoes (baked), cucumbers, celery, peas;
• buns, cakes, sweets, chocolate;
• porridge (buckwheat, rice, barley, etc.);
• Black tea.

Menu

For 3 days

This is an enhanced type of diet, suitable for people with vascular dystonia, the effect of losing weight with grapefruit will be 2-4 kg.

Meals on the first day:

• breakfast consists of half a citrus or juice from it, 50 g of ham, unsweetened green tea;
• for lunch - half a grapefruit, vegetable salad with lemon juice, rooibos;
• dinner - half a citrus, 150 g of boiled chicken.

Diet for three for will save you four kilograms

Day 2:

• breakfast consists of half a grapefruit or its juice, 2 boiled eggs, green tea;
• lunch - half a citrus, feta cheese 50 g;
• dinner - half a citrus, 200 g of boiled fish, vegetable salad with lemon juice, rye bread - 1 piece, green tea with honey.

Day 3:

• breakfast - half a grapefruit or juice, oatmeal with raisins and yogurt;
• lunch - half a grapefruit, low-fat broth with croutons;
• dinner - 150 g of boiled beef, 2 baked tomatoes.

For 5 days

This course of the diet involves the use of grapefruit with each meal. In this case, you need to monitor the state of the body, since the high content of acids affects the occurrence of heartburn.

Day 1:

• breakfast - grapefruit juice, 2 pieces of ham, unsweetened green tea;
• lunch - half a grapefruit, vegetable salad 250 g with lemon juice, unsweetened tea;
• dinner - half a grapefruit, boiled or grilled chicken 150 g.

Day 2:

• breakfast - half a citrus or juice from it, 2 hard-boiled eggs, tea;
• lunch - half a citrus, 50 g of low-fat cheese or cottage cheese;
• dinner - half a citrus, 200 g of grilled or boiled fish, vegetable salad with lemon juice and 10 g of olive oil, bran bread - a piece, green tea with honey.

Day 3:

• breakfast - 0.5 grapefruit or juice from it, oatmeal with raisins and yogurt or muesli;
• lunch - 0.5 citrus, vegetable broth with crackers;
• dinner - 200 g of boiled beef, 2 baked tomatoes, use half a citrus overnight.

Day 4:

• 1 egg, 200 ml of tomato juice for breakfast;
• 0.5 grapefruit, vegetable salad (celery, lettuce, broccoli), a piece of rye bread for lunch;
• 400 g of boiled vegetables for dinner, before going to bed, eat grapefruit at night for weight loss.

Day 5:

• breakfast - salad of 0.5 grapefruit, 1 orange, 1 apple with natural yogurt;
• lunch - 1 baked potato, vegetable broth with breadcrumbs;
• dinner - 200 g of lean fish or meat, 200 ml of tomato juice; at night before going to bed, drink 200 ml of grapefruit juice.

For 7 days

Fruit diets are very effective

A weekly period of weight loss using grapefruit is the most effective, the results of losing weight are 4-6 kg.

Day 1:

• breakfast - grapefruit juice without sugar, low-fat ham 50 g, tea;
• lunch - citrus, 250 g of vegetable salad with herbs and lemon juice, tea.
• dinner - 150 g of grilled meat, 200 g of cabbage salad with boiled corn, tea with honey.

Day 2:

• breakfast - 0.5 citrus, 2 chicken eggs, unsweetened tea;
• lunch - citrus, 50 g of cheese up to 30% fat;
• dinner - 200 g of lean fish pulp, 300 g of vegetable salad with olive oil (cabbage, lettuce, bell pepper), a piece of rye bread.

Day 3:

• breakfast - citrus juice, 20 g of oatmeal, 200 ml of low-fat kefir;
• lunch - citrus, chicken broth with 2 croutons;
• dinner - boiled quail meat, 2 baked tomatoes, tea with honey is allowed with food.

Day 4:

• breakfast - 200 ml of tomato juice, 1 boiled egg, tea with lemon;
• lunch - citrus, carrot salad with olive oil, toast;
• dinner - 400 g of stewed vegetables, tea with honey, at night before going to bed - citrus juice.

Day 5:

• breakfast - salad of apple, grapefruit, orange, tea with lemon;
• lunch - large baked potatoes, 200 g of green vegetable salad or fresh cabbage;
• dinner - 200 g of boiled beef, tomato juice, grapefruit juice at night.

On the sixth and seventh days, it is useful to repeat any menu of your choice from the previous days.

Slimming soda

For women, a diet with a combination of soda and citrus is suitable, which effectively helps to get rid of extra pounds. For preparation, soda is added to 200 ml of water - 5 g, freshly squeezed grapefruit juice is poured into the solution. This mixture should be taken 30 minutes before breakfast. This type of diet is suitable for lazy women who are not suitable for swimming, bodybuilding and other activities. The results of weight loss will be noticeable after a week from the date of administration.

For 28 days

Grapefruit juice burns fat

Diet rules for 28 days:

• breakfast - half a citrus, a chicken egg, 5 g low-fat cottage cheese;
• at lunchtime, vegetables in any form are allowed, low-fat baked or boiled meat and fish 200 g;
• an unfried egg for dinner;
• it is allowed to have a snack with citrus fruits, green apples, dried fruits.

Protein-grapefruit diets

Protein food is combined with citrus intake, which promotes weight loss without much stress for the body. Protein-grapefruit diet is suitable for motivated people with a desire to lose weight as soon as possible. Diet types stand out:

• egg-grapefruit;
• curd-grapefruit;
• kefir-grapefruit.

Egg and grapefruit

The value of the diet is that it allows you to eat eggs along with citrus fruits. With her, the use of chicken and quail eggs alternates, 1 chicken egg can be replaced by 4-5 quail eggs.

The fastest is the unloading course of 3 days, during this period a glass of water is drunk in the morning, after 60 minutes. protein is eaten, after another 60 minutes - citrus. The approaches are repeated 5 times a day, dietary unloading helps to lose 3-3.5 kg.

A long course for this type of food will be a diet designed for 4 weeks. Its rules:

• breakfast - 1/2 grapefruit, green tea, soft-boiled egg and a piece of feta cheese or 5 g of low-fat cottage cheese;
• at lunchtime, eat boiled, stewed or fresh vegetables, 200 g of lean meat or fish, tea or rose hips;
• dinner - eat an egg;
• snacks - it is useful to eat citrus or dried fruits, any fruit except bananas on an empty stomach.

Curd-grapefruit

Diet has an effect on the removal of fat from the hips and abdomen. In combination, cottage cheese and citrus have fat burning properties, food is digested faster. Grapefruit juice is beneficial in that it burns fat with the active function of the liver and pancreas.

Everyone should carefully consider the state of health when following a diet, since protein and citruses can harm the body, contribute to the occurrence of allergic reactions.

Diet ration:

• breakfast - tea without sugar, two toast, 10 g of low-fat cottage cheese;
• lunchtime - eat cottage cheese or 150 g of fish, citrus, a small piece or crust of rye bread;
• dinner - 150 g of boiled meat, citrus, 100 g of cottage cheese with yogurt.

The diet helps to lose weight by 3-5 kg ​​in 3 days.

Kefir-grapefruit

An effective type of diet, applied for no more than 4 days. The principle is that in 24 hours, 1.5 liters of kefir, an unlimited amount of water are drunk with food, food during this period is 0.5 kg of citrus. The diet helps to reduce weight by 3-4 kg per day.

Contraindications

Citrus diets are contraindicated in the following cases:

• the period of pregnancy, breastfeeding;
• citrus intolerance;
• diseases of the gastrointestinal tract, ulcers;
• liver disease;
• medications or drops are taken that are incompatible with the use of citrus;
• photosensitivity properties of the skin.

Conclusion

There is a wide variety of grapefruit diets. Choosing the right one for yourself and observing its rules and requirements, you will be able to lose weight. Make sure your body is healthy before starting the diet.