What is useful and harmful to orange
All citrus fruits have an exotic taste, but among lemons, grapefruits, pomelos and tangerines, the orange culture occupies a special place. This fruit is a frequent guest in our house in winter, and fresh juice from it is an indispensable drink for summer. Orange is good for the human body if you use it in moderation and pay attention to contraindications.
The benefits and harms of an orange
Composition
The benefits of an orange are based on its rich composition. A large fruit contains the daily amount of vitamin C that a person needs. This vitamin is an active participant in metabolic processes in the body, a guarantee of good immunity, a fighter against free radicals. It is needed for the production of collagen and the absorption of iron, for the health of joints and the repair of injured tissues. Also, the citrus fruit contains vitamins of groups B, A, D, PP.
The abundance of dietary fiber contributes to normal digestion and gives you a feeling of fullness. Fructose tones up, restores energy loss after active mental activity and physical exertion. A rich set of trace elements (calcium, iron, phosphorus, magnesium, potassium, sodium) contributes to nutrition and protection of the body, normal functioning of the nervous system, maintaining health, youth and vigor.
Beneficial features
The benefits of the orange are confirmed by its healing properties and the ability to create prevention of many diseases. Doctors recommend eating these fruits to avoid cancer, heart disease, viral diseases. In addition, citrus fruits lower blood pressure and the level of bad cholesterol. Their regular use in food reduces the risk of strokes and heart attacks. Vitamin A, C and carotenoid substances act as a prophylaxis against eye diseases and improve vision.
Orange is good for the sexual function of men and women, promotes healthy offspring. It is regularly consumed with hypovitaminosis, scurvy, metabolic disorders. The beneficial properties of oranges help in the treatment of gout, hemorrhoids, tonsillitis, and diseases of the nervous system.
This fruit is recommended to be consumed for a speedy recovery from injuries and fractures. Orange is beneficial for constipation, cleanses the intestines, improves blood quality.
Feeling tired, drowsy or fatigued, it is enough to eat one Orange - vigor and efficiency will immediately return.
Contraindications
The benefits and harms of orange fruits largely depend on the moderation of their consumption. Sometimes an excess of fruit in the diet leads to diarrhea, hypervitaminosis, heartburn, and even obesity.
You can not eat oranges with pancreatitis, gastritis, stomach ulcers, acute intestinal diseases. Caution must be observed in diabetes mellitus: in moderation, this product is useful, but, consuming it, carefully monitor the change in blood sugar levels. Contraindications to oranges also apply to people prone to allergic reactions to citrus fruits.
For better preservation, citrus peels are sometimes treated with chemicals, so they must be thoroughly washed and cleaned before use. If the peel treated with poisons enters the body, digestive upset and serious poisoning are possible.
Despite the fact that the bark of the fruit contains many useful substances, it should be consumed in food only with full confidence in the environmental friendliness and purity of the fruit.
Slimming
Fruit helps burn fat
The beneficial properties of orange help you lose weight without harming your health and well-being. The calorie content of this fruit is low: 40-45 kcal per 100 g of product.
One medium-sized orange contains 60-70 kcal, and 100 ml of freshly squeezed juice contains 45-60 kcal.
The rich vitamin composition allows you to avoid depletion of the body and deterioration of immunity, helps to maintain vigor and performance during a diet.
The abundance of fiber creates a feeling of fullness and helps to cleanse the intestines. B vitamins stabilize the nervous system and help avoid diet disruptions. The best way to lose weight quickly is to replace sweets in your diet with oranges, and sweet tea with a glass of freshly squeezed orange juice. It also makes a great choice for a refreshing, low-calorie snack between meals.
For beauty
The properties of orange to improve skin condition are almost magical. The vitamin C it contains promotes collagen production and protects the skin from ultraviolet radiation. Beta-carotene and antioxidants contained in the product prevent the aging process. Orange extracts are successfully used in cosmetology. This fruit is useful for treating the skin from purulent inflammations, wounds, allergic spots and rashes. Funds based on it are used to eliminate wrinkles, restore elasticity and a healthy appearance of the skin.
How to apply
The easiest way to use is to wipe your face with an orange slice, then wash your face with warm water. It is useful to add the zest or crusts of the fruit to the bathroom when bathing (before this, the rind must be thoroughly washed). To make the skin of the face white, the grated zest is mixed with milk and applied as a mask for 20-30 minutes. Cosmetologists recommend brewing the dried peel like tea and using the broth to rinse your hair, take a bath, and wash your face (in the morning and at night).
Useful Tips
To avoid negative consequences after eating the fruit and to get the maximum benefit, you should adhere to a number of rules.
- Orange pits are especially useful: they contain substances that contribute to the prevention and treatment of cancer, as well as fungal infections. Pre-crushing the seed increases its efficiency. (In extreme cases, the seed can simply be gnawed).
- Citrus peels are often rubbed with wax that is harmful to humans. To get rid of it, wash the fruit thoroughly and put it in salted water for a quarter of an hour.
- To cleanse the blood vessels, traditional medicine recommends taking a remedy from orange, nuts and honey. Fruits and nuts are chopped and mixed with honey, and then taken 1 spoonful before meals 3 times a day.
- Citrus juice has a destructive effect on human tooth enamel and increases the risk of caries. After consuming fruit or juice, be sure to rinse your mouth thoroughly.
- Despite the medicinal and cosmetic properties of citrus essential oil, it is better not to use it on hot sunny days, otherwise the skin of the face will get burned.
Conclusion
Orange is not only a delicious dessert, but also a useful remedy to combat ailments. The exotic fruit helps to gain harmony, maintain youth and beauty. If the sense of proportion and medical contraindications are not observed, this fruit can harm health and well-being.