The benefits and harms of oranges during pregnancy
A pregnant woman should adhere to proper nutrition and receive the right amount of vitamins, therefore, oranges during pregnancy must be present in the diet. They are consumed in small quantities so as not to provoke allergies.
The benefits and harms of oranges during pregnancy
The benefits of oranges
Citruses during pregnancy bring tremendous benefits to the female body.
- Eating oranges during early pregnancy, a woman strengthens the immune system, which will protect her from colds and viral diseases. This beneficial property is due to the presence of ascorbic acid in the composition.
- Tangerines and oranges in the early stages are good for the body in the 1st trimester. These fruits contain folic acid, which has a positive effect on overall health.
- The use of tangerines and oranges during pregnancy saturates the body with vitamins P, B and A.
The composition of citrus fruits contains a huge amount of useful micro and macro elements - this explains their benefits. Due to the presence of fiber, oranges improve blood flow to the fetus and relieve heartburn in the early stages.
Eating oranges every day during pregnancy decreases blood pressure, improves metabolism and increases stomach acidity. Citrus fruits can reduce the risk of placental exfoliation in the early stages. Fruits, which contain vitamin C in the composition, reduce bouts of toxicosis and reduce the risk of developing fetal defects.
Use at different times
During the 1st trimester, it is necessary to eat oranges during pregnancy - this will improve the process of embryo development.
From the 2nd trimester, it is gradually worth giving up this product. From the 20th week of pregnancy, the child begins to form immunity associated with allergic reactions.
If pregnant women eat oranges in the 3rd trimester, the unborn child may experience diathesis.
Contraindications
Oranges cause allergies
Overuse of oranges during pregnancy is fraught with allergies. This fruit belongs to highly allergenic foods, it can cause allergies, even in the fetus.
If you want oranges during pregnancy, then it is allowed to eat them in small quantities. If you experience discomfort (pulling pain in the lower abdomen or heartburn), you should discard this product. It is forbidden to eat the product for those who suffer from stomach ulcers, gastritis or liver disease.
It is worth giving up use in the 3rd trimester, even if you really want to. A few months before giving birth, your body should build up vitamin A naturally. This will significantly increase the elasticity of the tissues, and your labor will go faster and without tearing. This will help you recover faster and get in shape.
Recommendations for use
The optimal amount of oranges during pregnancy is no more than 2 per day. In the case of buying a large fruit weighing more than 120 g, you should limit yourself to 1 piece per day.
Due to the fact that these products contain a high concentration of carbohydrates, pregnant women should use them with caution. Carbohydrates contribute to excess weight, which can lead to difficult childbirth. You should not eat fruits in the afternoon so that all carbohydrates are processed before bedtime.
The pulp is characterized by its organic acid content. Their peculiarity lies in the fact that they are capable of destroying tooth enamel. After you eat the fruit, rinse your mouth with warm water.
Conclusion
During pregnancy, you should carefully monitor the diet - the benefits of products are not always justified. Despite the fact that a woman should receive all vitamins and minerals, she should carefully monitor her diet. Overeating oranges during pregnancy can lead to allergies or stomach acidity. This type of diet endangers the health of the child.