How to lose weight on the orange diet

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Orange is a citrus fruit rich in vitamins and minerals. Orange diet for weight loss is considered one of the most delicious and gentle today. Water with oranges promotes metabolism as well as water with lemon. The results are visible within a week.

Orange diet

Chemical composition

Orange citrus has a distinct taste and aroma. The calorie content in a purified form is negligible - only 36 kcal. Citrus fruits help you lose weight in 2 weeks.

The energy value of an orange in the ratio of BJU without peel is equal to:

• proteins - 0.9%;
• carbohydrates - 8.1%;
• fats - 0.2%.

The glycemic index of freshly squeezed juice is 40-50 units, in fruits it is less - 30 units.

The vitamin and mineral complex helps to invigorate the body of an adult for several hours.

Vitamin and mineral composition

Vitamins in 100 g of orange:

• A - 5.5 mcg;
• B1 - 4.5 mcg;
• B2 - 3.5 μg;
• B6 - 6 mcg;
• B9 - 5 mcg;
• C - 65 mg;
• E - 200 mcg;
• H - 2 μg;
• PP - 150 mcg.

Trace elements in oranges:

• boron - 200 mcg;
• iron - 250 mcg;
• iodine - 3 mcg;
• potassium - 200 mcg;
• calcium - 50 mcg;
• cobalt - 1 μg;
• magnesium - 15 mcg;
• manganese - 35 mcg;
• copper - 60 mcg;
• sodium - 15 mcg;
• sulfur - 8 mcg;
• phosphorus - 25 mcg;
• fluorine - 15 μg;
• chlorine - 3 μg;
• zinc - 200 mcg.

Citrus fruits help digestion, relieve constipation. They are useful for treating anemia. Orange fruit lowers cholesterol levels.

Eating right has always meant eating fruits and vegetables.

How to properly lose weight on oranges

Allergy is a contraindication to diet

It is important to check with your doctor before starting the orange diet. For allergy sufferers and those suffering from diabetes, the orange diet is unacceptable and even harmful. Children under 7 years old should not be on the citrus diet. A fragile body will be oversaturated with vitamin C, which will cause allergies.

The orange diet helps many beauties achieve their desired weight in no time. It is important to adhere to the principle: proper nutrition is the key to success in achieving your goal.

There is the orange diet for 7 days, the orange diet for 5 days, and the harshest option is to use the orange diet for 4 weeks.

Diet principles

Losing weight on citrus means eating an orange with every meal throughout the day. Citrus fruits contribute to the normalization of digestion, due to which there is a rapid weight loss.

When you lose weight with diets, you need to remember simple rules:

• balanced and moderate nutrition is the key to success in achieving harmony;
• we must not forget about the importance of water for the body (it is advisable to drink at least 2 liters of fluid per day);
• you cannot limit yourself to food with juice and fruits - you should eat different dishes in small portions.

Sitting on an orange diet, they eat buckwheat or chicken breast. The results will not be long in coming.

The main thing in the orange diet is to observe meal times. They eat strictly according to the schedule. Breakfast at 9:00, lunch at 13:00, afternoon tea at 15:30, dinner at 19:00. You can't eat before going to bed: this contributes to a violation of the rest and bowel function. Citrus should be present in each of these meals. It is advisable to observe periodic physical activity of any type along with the diet. The results are measured not only with a balance, but also by measuring parameters.

Diet with oranges for a week

Orange Week has its pros and cons. The main advantage of citrus fruits is considered to be the stimulation of metabolism in the body - in 7 days the body will be renewed, it will go on the right track. On a 7-day citrus diet, the skin is observed for several days. If red rashes occur, the product should be discontinued.

During the week, along with citrus fruits, the following foods are consumed:

• 1 kg of buckwheat;
• 10 eggs;
• dietetic bread - 20 pcs .;
• fat-free kefir - 2 l;
• steamed poultry - 800 g;
• fat-free cottage cheese - 800 g;
• olive oil - 100 ml;
• fresh vegetables - about 4 kg.

The cereals are boiled in water, without salt or any other spices. Meat and vegetables are cooked in a double boiler, without salt and spices. All products are as convenient as possible, but a small plate of buckwheat must be eaten every day.

Proteins, fats and carbohydrates are important in the diet, it is advisable to calculate the BJU and from the above list of products make a menu that will include citrus.

Sample menu by day of the week

Oranges are consumed with every meal

This weekly citrus-based slimming treatment helps you achieve results quickly.

Monday

At the beginning of the day, they eat grated citrus and 100 g of cottage cheese, a glass of water. For lunch - a couple of boiled eggs, citrus, a glass of kefir in a glass of boiled buckwheat. For dinner - steamed rice and chicken breast, 3 fresh tomatoes, 2 loaves of bread, fruit.

Tuesday

Breakfast - buckwheat optional with a glass of kefir and citrus. For lunch - 1 boiled egg, orange, kefir with bread. For dinner - boiled beef without salt and spices (150 g), 1 tbsp. orange juice, steamed vegetables.

Wednesday

Breakfast - bread with fresh vegetables, a glass of freshly squeezed juice. Lunch - a few boiled eggs, fruit, green tea or coffee without milk and sugar. In the evening - steamed white fish with lemon juice, citrus, bread and 1 tbsp. live yogurt.

Thursday

Breakfast - cottage cheese with fresh herbs, a glass of water with lemon, an orange. Lunch - boiled buckwheat with butter, bread with tomato, orange juice. Dinner - boiled poultry, apples and pearl barley.

Friday

Breakfast - an orange and a glass of kefir. Lunch - a couple of boiled eggs, a bunch of herbs with ground boiled chicken breast, citrus. Dinner - citrus and 1 tbsp. kefir. This is a fasting day, so an abundant drink is desirable.

Saturday

Breakfast - vegetable salad with butter, freshly squeezed juice. Lunch - a couple of boiled eggs, buckwheat with kefir, bread with tomato and citrus. Dinner - boiled potatoes soaked in water, steamed chicken breast and fresh cucumber, a glass of freshly squeezed juice.

Sunday

Breakfast - buckwheat with orange, a glass of water with lemon. Lunch - cottage cheese casserole with orange, a glass of kefir. Dinner - 3 boiled eggs, tomato, citrus for the night.

Diet recipes

Orange juice is used for cooking

There is a wide variety of dietary options that include orange. The following recipes are the most popular among those who lose weight.

Meat with orange juice

It will be needed;

• beef - 0.5 kg;
• freshly squeezed orange juice - 150 ml;
• orange peel - 20 g;
• onions - a quarter of the head;
• soy sauce and coriander - 20 ml;
• butter - 20 g.

The meat is cut into pieces 6 cm long and 2 cm thick. The pan is heated, sunflower oil is melted on it.Pieces of beef are fried until golden brown on both sides. The fire is made weak, onions are added to the meat. Stew for 10 minutes. under a closed lid. Orange juice is mixed with zest and soy sauce. The resulting sauce is poured into a skillet where the meat is stewed. Stew for 15 minutes. over low heat.

Cottage cheese-orange casserole

This is a healthy and tasty dessert with a delicate texture.

You will need:

• low-fat cottage cheese - 500 g;
• butter - 100 g;
• semolina - 7 tbsp. l .;
• citrus fruits - 2 pcs.

In a container, cottage cheese is mixed with butter with a blender, sugar is added for taste if desired. After that, semolina is slowly poured. This mixture is whipped until smooth. It is laid out in a prepared cupcake pan, baking paper is placed on the pan in advance. If the mold is silicone, the edges are greased with oil.

With a blender, beat the orange pulp, peeled from the veins and skin. Then it is poured onto the curd layer. Bake in the oven at 145 ° C for 45 minutes.

Panna cotta with orange (dessert for losing weight)

You will need:

• citrus - 1 pc.;
• yolk - 2 pcs.;
• skim milk - 75 ml;
• gelatin - 10 g;
• water - 100 ml.

Wipe the zest from citrus fruits for aroma. Fresh is squeezed out of the fruit. Gelatin for 10 min. leave in cold water. Then add half of the squeezed juice. Beat the yolks in a separate container until light foam. Milk is brought to a boil, zest is added, boiled for 2 minutes. Reduce the fire: the liquid should not boil.

The second half of the fresh juice is poured into the milk, whipped yolks are introduced in a thin stream. Cook over low heat for 12 minutes, stirring continuously. Then let the mass cool down, at this time gelatin with juice is heated in a water bath, without bringing to a boil. Mix gelatin and milk, pour into molds, wait until it hardens.

Conclusion

Diet on orange citrus helps not only to lose weight, but also to nourish the body with useful substances. Using an approximate menu for a week and simple dietary recipes, it is really possible to quickly lose weight at home without the help of specialists.