Calorie content of cucumber

0

932

Article rating

Cucumbers are considered a summer vegetable, although you can easily buy them in winter. They are bought for preparing various dishes. The calorie content of cucumber is small, so it is widely used in dietetics. Consider how many calories are in a cucumber for different cooking methods.

Calorie content of cucumber

Chemical composition and BZHU

Ground fruits are useful, because they are grown in home greenhouses or garden beds. They contain a minimal amount of harmful chemicals, unlike purchased ones. Imported cucumbers may contain metals and concentrates, so when choosing vegetables in the store it is better to give priority to the producer of your country.

95% in green cucumber is water. The vegetable has a high content of enzymes, which accelerate the metabolism. Therefore, it should be eaten with meat. The fruits contain vitamins: C; A, B5, B9, PP, but the maximum values ​​for vitamin K (in 1 piece - 20% refers to the required intake per day). The fruit is a source of fiber, which stimulates the intestines.

The accumulation of trace elements in it is small, and trace elements - much more. We are talking about Ca, H, Na, Mg and K. In 100 grams of fruit, 147 mg of potassium, which is 7% of the daily intake. Concerning about the BZHU. The content of fats in a fresh fruit is only 0.1 g, proteins occupy - 1 g. The leaders are carbohydrates - 2.8 grams.

Calorie content of a vegetable

To find out how many calories are in a cucumber, refer to the table.

The calorie content of a cucumber is determined by its chemical composition. After all, as fats, carbohydrates and proteins accumulate in small quantities, this is why he has a small BJU. You do not need to worry about the set of calories: the calorie content of a fresh cucumber remains small, regardless of its preparation. And no matter where the fruit is grown: in a greenhouse or in a garden bed, it will still not change its energy value.

In fresh

Cucumbers are suitable for diet food

The calorie content of a fresh fruit is only 15 kilocalories per 100 g. It is often not included in the dietary diary. You can safely use the vegetable for those who carefully monitor the state of their weight. Many are interested in the calorie content of a vegetable in the composition of ready-made meals. For example, the calorie content of rolls with peeled cucumber - Kappa maki - is only 90 kcal per 100 g and the fat is 0.85 g.

In salty

After the salting process, they are often used for salads, hot dishes, side dishes, and even they are added to sauces. The calorie content of cucumbers according to this cooking method is even less than that of fresh ones. Just one vegetable has 11 kcal.

Small dense fruits with delicate skin and no large seeds are considered a special delicacy.

In lightly salted

Lightly salted cucumbers can be found in various cuisines around the world. They are prepared using a short-term salting. Salting time and distinguishes them from salted ones. Store such a product in banks.The calorie content of lightly salted cucumbers is only 11 kcal per 100 g.

In pickled

Pickled cucumbers are often used as a snack. After all, they are combined with both meat and fish. The nutritional content in pickled ones is 16 kcal per 100 g. At the same time, proteins - 2.5 g, fats - 0.28 g, and carbohydrates - 1.79 g.

In cucumber juice

Cucumber juice is used as freshly squeezed fresh juice. The juice itself is rich in vitamins and minerals. It should be drunk for gout and joint pain. It stabilizes blood pressure and helps improve vision. And at the same time, its caloric content of juice is only 14 kcal.

Daily intake

Nutritionists prescribe a diet for some patients in which it is necessary to eat green vegetables. But at the same time it is necessary to combine it with meals that contain a large amount of protein. If this balance is disturbed, irritation of the stomach walls may begin.

If you keep the equality between green vegetables and cereals, then fresh cucumbers should be consumed in large quantities. As for pickled and salted ones, their number should be limited. It is allowed to consume no more than 200 grams per day.

Useful properties of cucumber

• saturates the skin of the face with water, which gives a kind of cooling effect;
• relieves puffiness of the eyes;
• treats minor sunburn;
• helps to saturate the body with water in summer, which helps to stop dehydration;
• cleans from various harmful deposits, and also removes toxins and toxins;
• is part of a complex with the prevention of urolithiasis;
• with the help of fisetins, it affects the work of the brain, thereby entering into the process of rejuvenating its cells;
• has anti-cancer properties;
• strengthens the cardiovascular system;
• improves blood circulation in blood vessels;
• has antibacterial properties.

Conclusion

The calorie content of a cucumber is an important indicator when following a diet or maintaining proper nutrition. In addition, cucumbers have a beneficial effect on the body, which is due to the presence of a large amount of vitamins and amino acids in their composition. Including one cucumber a day in your diet will help your body heal.