Vitamin content in potatoes
Potatoes are considered one of the most popular vegetables in the world. Many delicious dishes are prepared from it. It is customary to serve it as a side dish for meat or fish, and also add to soups, bake, stew, boil and prepare chips. Many nutritionists claim that it is potatoes that are very useful for the human body and are of great benefit. Vitamins in potatoes and in their skins have a fairly high percentage. To date, breeders from all over the world have been able to breed more than 7 thousand varieties of potatoes. So what is the value of this product and how many nutrients are in it?
Vitamin content in potatoes
Nutritional value of potatoes
Potatoes contain a large amount of vitamins, so it is not for nothing that they replace it with bread. Also, the root vegetable contains a considerable amount of useful substances that help to quickly saturate the human body. It is enough for a person to eat a few boiled potatoes to saturate the body for a long period of time. Potatoes contain a sufficient amount of amino acids, plant sugars, sterols and trace elements. They have a beneficial effect on providing the body with proteins. Moreover, due to them, the work of the whole organism is getting better.
The number of calories in potatoes depends on the cooking method. The calorie content of boiled potatoes is the least, about 80 units per 100 g of weight. If you bake potatoes, then such a dish is considered high-calorie, and in this regard, it can quickly saturate the body and establish the work of many of its systems. This applies to the brain, stomach and intestines.
Many nutritionists are inclined to believe that boiled potatoes in their skins are much healthier than any other, since they have many necessary vitamins, microelements and few calories. As for fried potatoes, it is extremely undesirable to use it for those people who are on a diet.
Vitamin content
Many do not know, but one potato contains as much acid as one orange. Therefore, in order for the body to have enough vitamin C for exactly one day, it is enough for a person to eat 400 g of potatoes. In addition, the fruit itself and its peel are rich in beta-carotene, which has high antioxidant qualities and acids. Because of this, many nutritionists recommend eating jacket potatoes. 100 g contains a huge number of vitamins and minerals, for example, renitol in the amount of 0.003 mg, thiamine - only 0.2 mg, riboflavin - 0.07, nicoinic, pantothenic and folic acids.
Minerals included
Potatoes contain large amounts of potassium, phosphorus, magnesium and calcium. In order for these elements to be enough for a day, you can eat 200-300 g of the product. But also a person should know that those fruits that have lain all winter have fewer vitamins and minerals. Therefore, it is better to buy freshly harvested vegetables. The composition of 100 g of tubers contains the following number of vitamins:
- 570 potassium, 5 sodium;
- 60 phosphorus;
- 58 chlorine, 0.2 copper;
- 30 sulfur, 0.1 iron;
- 23 magnesium, 0.1 molybdenum;
- mcg, 0.1 boron.
Benefits for humans
Potatoes in any form are useful
In any form and in their own way, root crops will be useful for the body.
- If you bake a vegetable, then such a dish will be very healthy and nutritious. At the time of cooking, the pulp, which is located just under the skin, is composed of nutrients. If a person eats the same amount of potatoes as an orange or currant, then he will receive the same number of nutrients. It is better to cook baked potatoes with the peel, but first wash them thoroughly, because during the cultivation the tubers were treated with various chemicals.
- Boiled root vegetable is advised to eat for those who often suffer from disorders of the intestines and stomach. The fiber content during cooking is not lost, but on the contrary increases several times. It restores the work of the stomach, soothes and embraces all internal organs, and thereby protects against various damages.
- Ash elements, which are in large quantities in the product, have a strong effect. They absorb and remove all harmful substances from the body. If the root vegetable is boiled in a peel, then thanks to its vitamins and minerals, you can easily overcome colds. Anyone from a young age knows how a root crop works correctly during a disease. Therefore, people often use inhalation, which cleans the nose, throat and completely removes inflammation.
- Often people make potato juice from raw fruits, because it gives the body good benefits. Homemade potato drink contains over 30 vitamins. It contains a high level of ascorbic acids, tocopherols and B vitamins. They not only protect the body and increase its strength, but also expel heavy and harmful elements from it, such as salts, toxins, and poisons.
Doctors strongly advise those people who suffer from ulcers and hypertension to drink juice. The drink has analgesic, antiseptic, and also heals damage and inflammation.
Harm to humans
Fruits can simultaneously contain nutritional value and be useful, but also poison a person. But you should not panic right away, because the poison is in the green parts of the plant, in the stems and foliage. Green vegetable tops are high in toxins such as corned beef and alkaloid. These elements are capable of killing any insect. This is how the plant protects itself from various pests that like to feast on root crops.
It is also worth knowing that there are insects that are not afraid of any poison, for example, Colorado beetles. It happens that solanine is transferred to root crops, but only to those that lie in the open air for a long time, under the sun and begin to rot. Therefore, it is forbidden to eat such fruits. It is easy to find out that poison has appeared, the tuber turns green. It is undesirable to eat vegetables with a large amount of starch for those people who suffer from intestinal diseases. Diabetics and those with low acidity are prohibited from drinking potato juice.
Conclusion
Potatoes contain a huge amount of vitamins and minerals, so it is not only allowed to eat it, but it is also useful to do it. A few boiled fruits are enough to make the body feel full for a long period. It is very beneficial to eat potatoes along with the skin, since it is in it that all the nutrients are found, but they are thoroughly washed out beforehand. If a person is on a diet, he needs to consult a nutritionist before eating potatoes.
Root vegetables will be useful for many people who suffer from diseases of the digestive tract. But it is also worth knowing that vegetables can be poisonous for diabetics. Root crops are able to restore the work of the whole organism and give a person a lot of strength and energy.