Health benefits of broccoli

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Cooking broccoli doesn't take long. It has been widespread since the days of Ancient Rome. The taste of broccoli is similar to asparagus, which is why it is often called asparagus. The plant has long been considered healing, combined with any vegetables, quickly cooked, has a positive effect on the gastrointestinal tract.

Health benefits of broccoli

The benefits of broccoli for the body

Broccoli is native to Asia Minor. It is especially popular in France, Italy, and in China.

You can cook any dish from broccoli, it perfectly complements meat, fish, it is perfectly stored frozen, without losing useful vitamins and minerals, it is used in the treatment of chronic intestinal diseases, with oncology, as a component of baby food.

Useful properties of broccoli for the body:

• stops the multiplication of cancer cells;
• is a source of kaempferol, which improves the elasticity of blood vessels, helps to get rid of toxins;
• stimulates bile flow;
• helps to improve metabolism.

Also, cabbage is rich in carotenoids and ascorbic acid, which makes it possible to use it in the manufacture of anti-wrinkle creams: its use in its pure form helps to improve the condition of the skin and increase the body's resistance to microbes. The phytoncides contained in its composition act as a natural antibiotic - with their help, Helicobacter bacteria that settle in the intestines during gastroduodenitis can be destroyed.

The beneficial properties of broccoli cabbage can be listed for a very long time. Its regular use helps protect against atherosclerosis. The product has a beneficial effect on women's health. Its medicinal qualities are often used in the diagnosis of endometriosis.

Broccoli during pregnancy

Useful of broccoli during pregnancy and nursing mothers. The plant does not cause gas in babies.

Fiber, which is part of the composition, has a beneficial effect on the digestive system of the mother.

Fresh broccoli cabbage contains omega-3 fatty acids, useful trace elements, iodine, iron, calcium, B vitamins, therefore it can replace dietary supplements.

With severe puffiness, it is recommended to carry out a fasting day using cabbage. This helps to remove excess water from the body and reduce pressure on blood vessels. The increased iron content makes it possible to replace the pharmacy preparation Totem, which is often prescribed for pregnant women with anemia. The body of pregnant women often rejects medications containing iron, so nausea and dizziness appear.

Broccoli for babies

Broccoli can be your baby's first food

With mother's milk, the child receives all the necessary nutrients, but the moment comes when you need to accustom the child to adult food. It should be hypoallergenic, nutritious and healthy.There are many interesting recipes for broccoli.

The boiled vegetable can be chopped in a blender or baked.

If the child is breastfed, broccoli is allowed from 4-4.5 months; babies who eat formula - from 6 months. The second vegetable is added only after half a month, provided that the body has normally perceived the previous one. Initially, you should not make mashed potatoes for dinner, they give it in the morning for 0.5 tsp. Every day, the broccoli breakfast is gradually increased in volume.

Later, freshly squeezed broccoli juice is given. It is recommended to include broccoli in the diet of children who often catch colds, suffer from gastrointestinal disorders, and diarrhea. In any case, before introducing a vegetable into complementary foods, a doctor's consultation is necessary.

Benefits of broccoli for weight loss

Obesity is a common problem. Improper nutrition, constant nervous breakdowns, overwork, malfunctioning of the thyroid gland - all this can cause weight gain. Excess body weight reduces protective reactions, can cause infertility, and provoke disruption of the heart. Nutritionists around the world recommend including broccoli dishes in the diet. Coarse fiber quickly relieves hunger.

Cooking broccoli doesn't take long. Interesting recipes help diversify the menu. For example, blanching several varieties of vegetables in sour cream sauce with dietary meat allows you to saturate the body for a long time, and a vegetable mixture of broccoli combined with spinach is an ideal breakfast.

The plant in its homeland, Italy, has received the name No. 1 among vegetable crops for health benefits. Vitamin A, phytoncides and antioxidants play an important role in maintaining the elasticity of the skin, prevent the appearance of stretch marks after weight loss.

Properties of broccoli in oncology

On the basis of an extract from a vegetable crop, a cure for cancer is made. When properly processed, broccoli can be obtained from the substance sulforaphane, which slows down the growth of cancer cells. This is done through minimal heat treatment or by eating fresh vegetables.

Broccoli is a storehouse of vitamins. Cancer patients are advised to take 100 ml of juice from it every day at night or gnaw on a raw stump, chewing it thoroughly. The main thing is that it was home-grown cabbage, grown in the garden without pesticides and additives. Green broccoli Linda has proven itself as a medicinal vegetable. This variety can be planted in pots for the winter.

Benefits for the lungs

The asparagus culture helps cleanse the body, including the pulmonary system. Calcium helps to effectively strengthen the immune system after a long illness, and carbohydrates replenish lost moisture. The vegetable is recommended to be consumed fresh or made into juice for people who want to quit smoking.

Broccoli is fast-digesting. As a result of splitting with hydrochloric acid, microelements are released that help cleanse the lungs of toxins, reduce the withdrawal effect. Juice treatment helps to quickly cope with viral and non-viral pneumonia.

Diabetes use

Fresh cabbage is healthy

Diabetes mellitus gives complications to the cardiovascular system, kidneys, and disrupts the thyroid gland. All types of broccoli contain the enzyme sulforaphane. It effectively cleanses the vascular system and increases the elasticity of its walls. The alcoholic elements contained in the vegetable help maintain an optimal level of glycemia in the body of a diabetic patient.

Asparagus green broccoli contains enough iodine to provide optimal endocrine support. Small inflorescences of this vegetable are rich in potassium, which carries out the excretion of salts. Fiber and water can help you lose weight. The culture should be consumed only fresh.

Uses of broccoli oil

Cosmetic broccoli oil is obtained by processing seeds. It is a yellow-green liquid that smells like grass. The color and density of the substance change, depending on the type of vegetable, the seedlings of which were taken for production. The oil is supplied in glass bottles with a volume of 50-100 ml.

The tool has the following useful properties:

• nourishes and moisturizes skin, hair;
• does not leave greasy stains;
• increases the ability of the dermis to regenerate;
• relieves inflammation.

The oil is added to the shampoo. For 100 ml, 5 drops are needed. You can use it neat after shampooing as a conditioner. Due to its good absorption, it does not need to be rinsed off. In its pure form, the oil can be used as a body lotion or wound healing agent.

Broccoli juice

Falconization is one of the branches of alternative medicine. With the help of freshly squeezed juice from the cabbage head, you can increase the body's resistance to pathogenic microbes, restore intestinal motility, and improve the condition of the skin and hair. The content of phosphorus, calcium and B vitamins can effectively eliminate the effects of post-stress syndrome. Fresh broccoli with spinach juice helps to quickly recuperate after prolonged physical activity.

In cosmetology, juice is used as a means of combating acne, which is caused by intoxication of the body, gastrointestinal diseases. You should always consult your doctor in order not to get poisoned if you have an intolerance to this product. Diseases of the gastrointestinal tract, accompanied by high acidity and problems with the pancreas are contraindications to the medication.

Benefits and uses of broccoli extract

To get the useful element salforafan, you need to eat raw broccoli, but if you can't get it, you can buy an extract of this vegetable in tablets at the pharmacy. As a preventive measure, any person can use it, having previously consulted a doctor. It is recommended to take 2 tablets daily.

Broccoli extract can be bought at the pharmacy

Part of salforafan contained in 2 capsules of the supplement is equivalent to its amount in 0.5 kg of cabbage. During preventive treatment, it is advisable to combine the drug with curcumin. The components enhance the effect of the opposite element. Together, they help cleanse the body, stop inflammation, and help the body produce antibodies to cancer cells.

Broccoli frozen and baked

Depending on the variety of broccoli used, it can be stored frozen or fresh. With normal maintenance, broccoli can be kept fresh for up to 3 months. Freezing is a better option.

It is impossible to freeze a whole head of cabbage, it must first be divided into separate heads-inflorescences, freeze on a board, then put in bags. Oven baked broccoli loses some of its beneficial qualities, but it can be a great nutritious snack. It can be seasoned with any seasoning and combined with various ingredients. The original taste is obtained by combining cottage cheese with broccoli.

Correctness of choice

Much depends on what types of broccoli you decide to eat. The heads should be dense, purple or dark green in color.

What a vegetable looks like:

• if the plant is covered with spots or mold, it is inedible;
• yellow shoots say that the fruit is overripe and now the cabbage is dangerous;
• if the stem and leaves look unhealthy, their structure is loose, the vegetable should not be eaten.

You can choose the right white broccoli and understand that this is a quality product by its taste. If it tastes bitter, low-quality additives were used during cultivation and the cabbage is now poisonous. The lower the age of the plant, the higher the content of the anticancer element in it.

Harvesting should be done when the stem and leaves are deep bluish green or purple in color. Choosing the right time for harvesting is one of the key points that determine the effectiveness of preserving the vitamin-mineral complex in fruits. Inflorescences with open seeds should show that the vegetable is no longer suitable for consumption.

Conclusion

All the facts about broccoli indicate that it is a useful product, it is used in the treatment of diseases, in cosmetology. The plant propagates by seed. If you decide to grow a vegetable on your own, a table defining the planting dates according to the lunar calendar will help to prepare broccoli for sowing.

Within a month after germination, the plant forms a dense stem, which can be dived into open ground. Broccoli cabbage in the modern world is one of the first places in the treatment of many diseases. However, there are also disadvantages that prohibit the use of the product for people with individual intolerance and peptic ulcer diseases.