Useful properties of young cabbage
Young cabbage is considered a storehouse of vitamins and minerals that have a positive effect on human health. Before using it, it is important to study all the properties of the vegetable so as not to harm the body.
Useful properties of young cabbage
Composition and calorie content
Young cabbage retains about 90% of the water, so it tastes less bitter than old cabbage. It contains 5 g of protein, about 0.5 g of fat and 2 g of fiber. Young white cabbage contains a large amount of pectins, ash, natural acids, lactose and useful sugars.
The main vitamins that young cabbage are rich in are vitamins of groups A, B, C, P and K. Each has a positive effect on a certain system of the body, but vitamin C has a beneficial effect on the human immune system.
The calorie content of young cabbage is low. 100 g of the product contains no more than 42 calories, so it can be consumed by people with diabetes mellitus or those who adhere to proper nutrition and monitor weight. There are diets that imply the use of young cabbage salad, because they are able to saturate the human body with all the necessary vitamins and minerals, which does not provoke malfunctions of internal systems.
Weight loss benefits
Young cabbage is often used in dietary nutrition. If you use fresh salads from such a product every day, you can cleanse the body of toxins and toxins.
Young cabbage helps to speed up the metabolism: the digestive system works faster, which leads to weight loss. The fiber contained in young cabbage cleanses the intestines and improves its functioning.
Vitamin benefits
The vegetable contains a large amount of vitamins and absolutely no starch and sucrose. From such a product, you can prepare a variety of culinary dishes without worrying about health risks.
It is allowed to cook soups, stewed vegetable salads with young cabbage. It is best to eat the food only fresh, because under the influence of heat treatment, most of the medicinal properties of the product are lost.
The benefits of vitamins U and K
Early young cabbage contains a large amount of vitamin U. It has a positive effect on the gastrointestinal tract, therefore it is recommended for people with gastritis or stomach ulcers.
Vitamin K is necessary for children so that their teeth and bones form correctly, therefore, to enhance the effect, young cabbage is combined with foods such as cilantro or radishes. Be sure to include in the diet sour cream, which contains calcium.
Benefits for the immune system
There are many useful substances in young cabbage
Young cabbage is often consumed in the spring, because it is during this season that every person is deficient in vitamins, so his immunity may deteriorate.
To strengthen the immune system, you need to eat cabbage every day in the spring.It is necessary that the cabbage was young, because old heads of cabbage, due to long-term storage, contain much less nutrients.
Cosmetic use
Masks are often prepared from young cabbage, which are used for cosmetic purposes. To prepare such a product, about 10 vegetable leaves are ground in a meat grinder, 10 ml of sour cream and 10 ml of cosmetic oil are added to the resulting mixture (choose products that are ideal for a specific skin type).
Such a mask is left in a cool place for 10-15 minutes so that it has time to soak and get saturated with useful elements. After that, it is applied to clean skin of the face and kept for 20-30 minutes, and after a specified time, washed off with warm water. After washing, it is noticeable that the skin has become much cleaner, fresher and more velvety. Also, the cabbage mask helps fight inflammation and dryness of the skin.
Nitrate-free vegetables
Young cabbage is often sold, which contains nitrates. Such elements negatively affect the state of the human body and can lead to diarrhea and bloating. To avoid such unpleasant situations, you should learn how to remove nitrates from the product, because it is impossible to determine their presence without a laboratory examination. The following actions are carried out:
- products are soaked in cool water: it is believed that if you put a vegetable in a bowl of cool water, after 3 hours you can enjoy a pure and natural product;
- before use, remove several upper leaves from the head; internal stump is not used, because it accumulates the greatest amount of nitrates.
Conclusion
To improve the functioning of the body and cleanse it of toxins and toxins, cabbage dishes are included in the daily diet. Before using them, they take care of the naturalness of the product, therefore, they carry out the procedure for getting rid of nitrates in advance.