Description of Iceberg cabbage

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Iceberg cabbage is a storehouse of useful vitamins and minerals. It is appreciated not only for its pleasant taste, but also for its medicinal properties. We will consider a detailed description of the variety in the article.

Description of Iceberg cabbage

Cabbage composition

Cabbage of this type contains a huge number of useful elements. They make this food valuable.

Chemical composition of Iceberg cabbage:

The calorie content of this cabbage is of great value. It becomes 14 kcal per 100 g. In these 100 g there are 0.9 g of proteins, 0.14 g of fat, 1.77 g of carbohydrates, 95 g of water, 0.018 g of saturated fatty acids, 1 g of dietary fiber, 2 g of saccharides, 0.35 g of ash.

Due to the high enough water content, a pleasant crunch occurs when eating greens. Water helps to improve the general condition of a person, to reduce the amount of salts and heavy metals in the body.

Healing properties

The beneficial properties of Iceberg cabbage allow you to use it for medicinal purposes. Due to its excellent chemical composition, it is recommended for use by people with diseases of the cardiovascular system. The high concentration of folic acid prevents the development of atherosclerosis.

Chinese salad will be useful for people with anemia. This is due to the presence of a high dose of iron in the composition, which does not allow the disease to develop.

This product helps to improve the immune system. Certain trace elements provide protection against bacterial and viral infections, strengthen the immune system.

Other Benefits of Iceberg Cabbage Leaves:

1. Improves the functioning of the gastrointestinal tract. Protects from digestive disorders - constipation, heartburn, diarrhea. Helps to restore normal microflora in the stomach due to the presence of fiber in the composition.
2. Accelerates metabolism. This is achieved due to the high concentration of folic acid. This is especially important for pregnant women.
3. Vitamin B9 is responsible for the formation of a normal nervous system.
4. Accelerates mental activity, helps in stressful situations. Promotes better concentration, faster memorization of the material.
5. Helps cope with insomnia, depression, imbalance, and other mental disorders.
6. Prevents the deposition of kidney stones. Dietary fiber eliminates the possibility of absorption of bile acids by the body, which prevents the development of gallstone diseases.
7. It improves the composition of the blood, its circulation increases, the blood is actively thinned, the blood channels are cleansed, the level of hemoglobin rises.
8. Vegetable crops help maintain vision.
9. The presence of calcium also has a beneficial effect on the condition of bones and teeth.

Allows to prevent the development of vitamin deficiency.Regular consumption of this vegetable has a beneficial effect on the condition of the hair. They become thick, silky, shiny and smooth.

Application in dietary nutrition

The salad is recommended to be consumed fresh.

Iceberg cabbage, along with Peking cabbage, is a valuable nutritious product for proper or dietary nutrition. Usually consumed fresh. It is a component of fresh salads, the most popular among which is "Caesar". Makes any vegetable meal low in calories.

Cabbage properties:

• slowing down the conversion of carbohydrates into fats;
• removing excess water and toxins from the body;
• diuretic effect;
• fast elimination of cholesterol;
• better assimilation of minerals and vitamins.

Cabbage energizes and suppresses hunger.

For people who, in addition to maintaining proper nutrition, go in for sports, it is advisable to eat dishes with a vegetable twice a week. The best time to consume is after exercise.

Because water predominates in the composition of the vegetable, it is better to eat it fresh. It is not suitable for stewing, boiling, frying, baking. Additionally, it can be used for making smoothies and fresh juices.

Application in cosmetology

Homemade cosmetic masks are often made from Iceberg leaves. Some are designed to improve the skin of the face, others to improve the condition of the hair.

The benefits of cabbage are to improve the appearance and condition of the skin. The vegetable promotes the formation of epithelial tissues. Makes the skin of the face clean, smooth, matte.

Useful properties of cabbage masks:

• nourishes the skin;
• cleanses the pores;
• removes fatty secretions.
• the tone of the face will be evened out.

Iceberg leaf hair mask is an excellent solution for owners of dry hair. Cabbage provides all the necessary vitamins and minerals to heal the epidermis. As a result, dandruff disappears, oily shine near the roots, and rejuvenation occurs at the cellular level. For the mask, use the juice of the leaves.

Iceberg juice-based nail baths will also be useful. Make them strong, beautiful. This will prevent delamination and deformation of the nail plate. The skin of the hands will be moisturized, especially in the cuticle area.

Harm

It can harm the body if there is an allergy - then the vegetable should be discarded.

Another option is bitterness in the mouth, colic, bloating, pain in the pancreas. This can happen due to improper cultivation of the vegetable. Another reason is selected low-quality seeds for planting. Then the consumption of this type of greenery should be abandoned.

Conclusion

Iceberg cabbage is actively used in home cosmetology. It is an excellent component of fresh salads that people on the right or dietary diet like to eat. Providing a beneficial effect on various organ systems, it is used in traditional medicine.