The benefits and harms of pears
What are the benefits and harms of pears for the human body? Let's take a closer look at the strengths and weaknesses of the popular fruit.
The benefits and harms of pears
Main characteristics
The fruit contains the following components:
- vitamins;
- minerals (potassium, sodium, calcium, phosphorus, magnesium and others);
- flavonoids;
- organic acids;
- enzymes.
A ripe pear is 96% pulp, and the remainder is seeds and skins. The product contains a lot of fiber, which affects the human digestive system. Regular consumption of the fruit destroys pathogenic microorganisms in the stomach.
The fruit contains less glucose than fructose. Due to the minimum amount of proteins and fats, the calorie content per 100 g is only 47 kcal, therefore, the pear is used in dietary nutrition and for diabetes.
Due to its rich aroma and sour-sweet taste, the product has long been used both fresh and processed. Both exotic desserts and modest salads are prepared from it.
Vitamins
How is a pear useful for our body and how much does it contain? A large amount of a trace element makes it an indispensable tool for maintaining the body in a healthy state. Of course, fruits alone will not be able to fully replenish the daily norm, but it will help to be in shape.
Vitamin C, which is 5mg in the fruit, restores cells of tissues and blood vessels, promotes better absorption of iron. Folic acid is slightly less (2 mg) and it repeats the functions of ascorbic acid, while ensuring the correct functioning of the brain and internal organs, especially the liver. Tocopherol is a good antioxidant and anti-aging agent.
Are the properties of pears useful for humans? Riboflavin is involved in all metabolic processes, ensuring the functioning of the immune system. Vitamin PP not only normalizes cholesterol content, but also helps to cope with depression. B-carotene is a natural stimulant that improves the body's resistance to external stimuli.
The popular fruit's leaves contain more ascorbic acid than the delicious pulp. Thanks to these features, decoctions and infusions are made from greens. Traditional healers advise in the spring to collect the first plates from trees, dry and grind into powder. For preventive purposes, before meals, the agent is taken in a tablespoon, curling with liquid.
Beneficial features
Modern people do not even realize that the popular fruit has a huge number of positive characteristics. Knowing what vitamins a pear can contain, it will be possible to solve many physiological problems. Of course, the fetus will not replace the doctor, but it will be a good prevention.
For good health
Pears are good for health
Due to the large amount of fiber, the product is included in the menu of people with diseases of the liver and urinary system. The broth reduces pain in cystitis and relieves swelling. Tasty fruits are prescribed for cancer patients to improve drug absorption.The infusion of green leaves of the tree helps relieve itching and rashes in case of allergies and eczema.
The popular fruit contains a lot of natural antibiotic - arbutin. It negatively affects pathogens in the microflora of the stomach, which is why the product is often used for diarrhea. In the season of colds, it helps to better fight various viruses. Anti-inflammatory properties are beneficial in remission of gastritis with high acidity.
With a strong cough and diseases of the respiratory tract, they have long drank compote from the pulp. Fruits of the "wild" varieties are included in the menu of patients with tuberculosis and kidney stones. Seeds were used as a folk anthelmintic for children.
The Japanese Nihonnashi pear is indicated for people with disorders of the cardiovascular system and impaired immunity. An amazing variety contains a huge amount of vitamins, dietary fiber and organic acids. Despite the presence of carbohydrates in the composition, the fruit is used in weight loss diets.
For women
The beneficial properties of pears are used to reduce pain during menstruation, menopause. Mood and performance improve, aggression towards others decreases. Rowan decoctions help cure cystitis.
Due to the presence of folic acid, the fruit is an indispensable helper for women during pregnancy. Fruits not only increase the hemoglobin content in the blood, but also help to gently cope with constipation. A large amount of fiber ensures the proper functioning of the digestive system.
Are pears good for the skin? To refresh the face and neck, use pulp mixed in half with honey and a pinch of cinnamon. For acne and age spots, two teaspoons of fresh puree with four drops of hydrogen peroxide will help.
To strengthen the hair, a mask of fresh pulp and burdock oil is applied to the roots for 30 minutes. This recipe is especially relevant for early alopecia.
For men
Microelements and vitamins in the pear help with prostatitis. The effect is achieved due to the fact that blood circulation in the organs improves and urine separation increases. As medicines, you can use both fresh fruits of any varieties, and decoctions with fruits and leaves.
Are the properties of pears useful for potency? If you eat at least 300 g every day, then male strength increases. In addition, the pulp is recommended for people undergoing heavy physical exertion.
Harm
There are contraindications. Knowing about all the harmful properties, you can avoid dangerous complications.
For the digestive system
If you eat fruits in the morning on an empty stomach, then the benefits of pears for the body will be minimal. Doctors also do not recommend eating dessert after meat. The pulp contains a lot of dietary fiber, which provoke the activation of gastritis and ulcers.
"Raw pears are contraindicated in stomach ulcers."
With chronic constipation, fruit alone will not help. Do not rely solely on the miraculous capabilities of the product, as you can achieve the opposite effect. Remember that the center of the fruit and the seeds are astringent. For gourmets, we recommend that you cut out the inner part with the box, and then eat it.
If you drink a lot of water with fruit, you can provoke severe diarrhea. There are contraindications for children under 12 and older people over sixty. It is difficult for the body of these age groups to assimilate fresh pulp. Doctors advise eating baked fruits with sugar or honey.
Recommendations
A rotten, wrinkled pear is not an indicator that it is free of chemicals. In such food, the usefulness is reduced to zero: toxic substances accumulate that can lead to poisoning. Before use, be sure to wash, removing the protective coating on the skin.
So that there are no contraindications, it is allowed to eat no more than three fruits per day.The peculiarity of the dessert is that the body does not adapt to its properties, so there will be no addictive effect. With regular abuse, even the strongest organism will not withstand.