Calorie content of oyster mushrooms per 100 grams
Oyster mushrooms are medium-sized forest mushrooms. Due to their unpretentiousness and numerous useful properties, they have become typical inhabitants of mushroom farms. But what is the calorie content of oyster mushrooms? Let's figure out whether it is possible to use them with a diet and what is included in their composition.
Calorie content of oyster mushrooms per 100 grams
Mushroom composition
The physiological value of fresh oyster mushrooms is enormous. Mushrooms contain everything necessary for the human body: proteins, fats, vitamins and amino acids.
Precise indicators of trace elements:
- 148 g (according to American studies of the properties of these fungi) contains 11% of the daily intake of iron;
- In one mushroom, 18% (about 178 mg) of the norms of phosphorus, zinc, potassium for humans, they also contain magnesium, manganese, sodium, selenium;
- The composition must contain vitamins of group B: B1, B2 and D2, ordinary and chitinous fiber. They have certain benefits in the functioning of the body.
Advantages and disadvantages
Dignity
Mushrooms are prized as rich in nutrients. They are used not only in cooking, but also in folk medicine of the East and China. One of the properties is the ability to tone up the work of the human immune system.
Other features of oyster mushrooms:
- Due to the presence of potassium ions in the composition, the pressure in human vessels is regulated, and iron serves to prevent anemia and other dangerous diseases. The product lowers blood cholesterol;
- With regular use or adherence to the rules of informal medicine in China, they strengthen the general resistance of a person to various diseases, those. immunity increases;
- There is a lot of protein in the composition, so they are suitable for those who prefer a vegetarian diet;
- Recent studies have shown that consumption of low-calorie mushroom slows down the development of colon and breast cancer in women;
- Instead of glucose, oyster mushrooms contain mannitol, so they can be used by people with diabetes mellitus or restrictions on sugar and glucose consumption;
- Oyster mushrooms have an antibacterial effect and improve the intestinal microflora, lower gastric acidity;
- Mushrooms have a marked antioxidant effect. And the low calorie content per 100 grams with any type of heat treatment makes them suitable not only for eating without meat and animal products, but also when working on their own weight;
- Vitamin B2 stimulates the nervous system, as well as the digestive and circulatory systems.
Harm
Research and everyday experience of people have not shown the negative aspects of the fungus. Of course, you should not use it if you are allergic or intolerant to certain of its components.
When using oyster mushrooms in moderation, there will be no bad health effects.
Be aware of the presence of chitin, which is not processed by the body. Mushrooms can also be harmed when eaten raw.
After heat treatment, the oyster mushroom will acquire a taste similar in quality to the taste of russula or chanterelles.
Application methods
Oyster mushrooms are universal in preparation
Undoubtedly, the calorie content of processed oyster mushrooms differs from those of fresh mushrooms. They are actively used in European cuisine, and in our country they are gradually gaining well-deserved popularity.
The range of applications is as wide as possible. They can be:
- marinate;
- ferment;
- salt;
- cook;
- fry in a pan;
- extinguish.
Can be dried, ground into a fine powder and used as a seasoning. In this case, the calorie content will range from 0 to 2 or slightly more. The seasoning is perfect for meat of cattle and game.
The smell of cooked oyster mushrooms with meat will resemble the aroma of rye bread. Mushrooms are also used in the manufacture of salads, holiday and everyday snacks, hodgepodge, for the manufacture of fillings for pies and other dinner dishes.
Storage rules
It is imperative to protect mushrooms from high temperatures or direct sunlight. Therefore, it is preferable to store them in tightly closed tinted containers in the freezer, refrigerator.
Irina Selyutina (Biologist):
Oyster mushroom, like mushroom, is a collective concept that includes a whole family of mushrooms belonging to both different genera and families. But the main species used in cultivation is oyster mushroom and its strains.
Attention! It is permissible to store oyster mushrooms at room temperature no more than 24 hours. After this period, it is better to process and cook them.
Cold storage:
- Before laying, check the legs and caps of the mushroom: they cannot have even the slightest yellow spots, rot or dry parts. The smell should be mushroom without mustiness.
- To increase the shelf life of oyster mushrooms, they do not need to be soaked during pretreatment - just rinse under running water.
- To preserve fresh oyster mushrooms, they are wrapped in paper or placed in plastic food containers. In this case, you need to carefully monitor the preservation of the tightness of the package and increase the humidity in the refrigerator. You can store fresh oyster mushrooms for no more than 5 days. At a temperature of + 2 ℃, if the oyster mushroom is not packed, it is stored for 4 days. If oyster mushrooms are packed in containers or parchment, they can be stored for up to 3 weeks.
- Before freezing, oyster mushrooms are not washed in their natural form, but dry cleaned with a cloth and cut off the legs. Young mushrooms are considered ideal for freezing.
Freezing will extend the shelf life by 120 days. If you boil the mushrooms before freezing, they can be kept for about 6 months.
Canned oyster mushrooms can be stored for no more than a year, it is especially important that the ambient temperature is low. When choosing mushrooms for long-term storage, keep in mind that there should be no dark spots, slimy masses or areas on their surface.
Calorie content of oyster mushrooms
What is the calorie content of fresh oyster mushrooms? 100 grams contains 38 calories, 0.41 grams of fat, approximately 4 grams of net carbs, and 3 grams of protein.
Calorie content may differ in the type of heat or other processing, this must be taken into account when drawing up the menu. Per 100 g:
- Boiled, pickled and pickled oyster mushrooms contain 23 calories;
- Fried - 50 and 59 calories;
- Braised - 75 calories.
Conclusion
The calorie content of the oyster mushroom allows you to use it for weight loss. In this case, it is important to choose the right mushrooms. It is better to buy oyster mushrooms for weight loss in a hypermarket: they are greenhouse in stores, so there are no harmful components in the composition. Environmentally friendly product is absolutely clean, so feel free to use it in your daily menu.
