Useful and harmful properties of cauliflower

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Since ancient times, cabbage has been called the queen of vegetables. One of the varieties of this culture is cauliflower. The head of cabbage is sprinkled with inflorescences in the form of flowers, for which the people received the name "curly" or "curd". Initially, it was grown only in Syria, then it was brought to Cyprus, from where it was supplied to Europe. The harm and benefits of cauliflower depend on what elements are included in its composition.

Useful and harmful properties of cauliflower

Chemical composition

This overseas vegetable is a storehouse of essential beneficial trace elements for the human body. The chemical composition of cauliflower is incredibly rich.

Vitamins

Cauliflower contains a huge amount of vitamins, some of which are extremely rare in other vegetables:

• B1 (thiamine), B2 (riboflavin), B3 (pantothenic acid), B6 ​​(pyrodoxin), B9 (folic acid) improve physical activity, memory and tone.
• Vitamin A helps to strengthen the immune system, dental and bone tissue, prevents diseases of the heart muscle and organs of vision, and stops the aging process.
• Vitamin C strengthens the immune system, it is 2 times more than in white cabbage.
• Vitamin K (phylloquinone) is responsible for blood clots and accelerates the healing process of wounds.
• Vitamin E (tocopherol) is useful for the endocrine and circulatory systems, improves potency and prevents infertility.
• Vitamin H (biotin), is responsible for healthy hair and youthful skin.
• The rarest vitamin U (methyl methionine sulfonium) is involved in the formation of enzymes.
• Nicotinic acid reduces cholesterol and prevents blood clots.

50 g of the colored product replenish the daily norm of ascorbic acid, and 100 g - of B vitamins.

Minerals

The medicinal properties of the product are due to the content of minerals.

• Magnesium prevents the formation of kidney stones, normalizes blood pressure, and participates in the process of muscle contraction.
• Selenium protects the body from harmful bacteria and affects the growth of hair and nails.
• Phosphorus slows down metabolism, helps to strengthen bones and teeth.
• Zinc improves muscle activity and has a beneficial effect on human skin.
• Iron participates in the formation of hemoglobin, saturates the body with oxygen.
• Copper normalizes insulin levels. Calcium strengthens teeth and bones.
• Sodium maintains the body's water-salt balance, ensuring the normal functioning of the kidneys.
• Potassium restores muscle function, removes toxins.
• Manganese prevents the risk of ovarian and central nervous system diseases.
• Iron is twice as high as in lettuce, lettuce, and green peas.

Other components

In addition to vitamins and minerals, cabbage contains many other useful components:

• Pectins and fiber;
• Natural sugars and starch;
• Organic (malic, citric, tartronic) and polyunsaturated acids;
• Amino acids (trianine, lysine, valine);
• Purine compounds.

Low-calorie vegetable6 total 30 calories. The nutritional value of the product is explained by the ratio of BZHU per 100 grams:

• Proteins - 5g;
• Fat - 3g;
• Carbohydrates - 2 g.

The protein content is several times higher in relation to the white-headed relative. It can completely replace protein of animal origin, therefore nutritionists call this culture "white cottage cheese" ".

Beneficial features

Cabbage is very useful

Low calorie content and high nutrient content make you feel full, but prevent you from gaining extra pounds. Many people know about the benefits of cauliflower for the body.

Enzymes have a rejuvenating and cleansing effect. It is a natural antioxidant that strengthens the immune system and neutralizes free radicals.

With vitamin deficiencies, after diets and serious illnesses, it is necessary to replenish the body's vitamin reserve. This will help cauliflower - a storehouse of vitamins and minerals.

It has a beneficial effect on the central nervous system and relieves chronic weakness.

With gastritis, bronchitis and diabetes mellitus, it is useful to drink cabbage juice, tartan acid burns fat and does not store excess sugar.

To heal wounds, burns, eczema and ulcers, mix the protein of a chicken egg with a finely chopped vegetable and apply a bandage.

The cardiovascular system

It prevents the formation of cholesterol plaques, and also removes existing deposits from the blood. Indispensable for the prevention of atherosclerosis.

The high content of anthocyanins, especially in purple inflorescences, makes it necessary to eat in order to prevent stroke and heart attack. It has a beneficial effect on blood circulation and thrombus formation, normalizes the heart rate. Potassium relieves puffiness and normalizes the water-salt balance.

Digestion

The soft texture of fiber is perfectly absorbed by the body, therefore doctors advise to use the vegetable for gastritis, cholecystitis (except for the period of exacerbation) and pancreatitis (exclude pickled, fried and fresh).

This product contains the rarest vitamin U, which helps heal ulcers.

Used to normalize digestion and intestinal motility. Helps to assimilate food, restores intestinal microflora, prevents the growth of harmful bacteria and cleanses the gastrointestinal tract.

Cancer prevention

The vegetable prevents the formation of cancer cells in the bladder and colon. Glucosinolate in the composition is an anticancer sulfur-containing compound that forms a substance that blocks the growth and mutation of cancer cells. Effective for the treatment of papilloma.

Women Health

The beneficial properties of cauliflower restore hormones, preventing the development of breast cancer.

For cell regeneration, they are used not only for food, but also as cosmetics. Refreshing and nourishing masks based on it remove wrinkles from the skin, strengthen hair follicles, making hair silky and shiny.

Pregnancy and breastfeeding

Doctors strongly recommend that pregnant women eat kale. During this period, a woman needs B vitamins, especially folic acid, which affects the formation of the nervous system and brain in the fetus. In addition, the inflorescences help to avoid anemia, as they saturate the body of the mother and child with iron. During lactation, the liver is normalized. Helps to cope with constipation and extra pounds.

Slimming

Vegetable is great for diet food

Not only the low calorie content determines the usefulness of this cabbage crop for losing weight, but also the content of tartanic acid, which prevents carbohydrates from being converted into fats. The body spends 50% more energy for digestion than other foods.

The vitamin composition of cauliflower allows you to include in the diet menu, both as an independent dish, and in the form of casseroles or cutlets. For best results, eat at least 100 grams per day. With fractional meals, it is recommended to eat no more than 300 g per day, and with three meals a day - 400 g.

For those wishing to acquire a slim figure, it is useful to know the calorie content of cooked cauliflower.

KBZHU table of cauliflower per 100 grams of finished product.

For children

Cauliflower is also useful for small children. The rich vitamin composition and easy digestibility allow giving babies as the first complementary food. It helps prevent flatulence, normalizes digestion. It practically does not cause allergic reactions. A fresh vegetable is introduced into the child's menu before apples. It is noticed that if the mother used the product during the breastfeeding period, then the baby will eat it with pleasure.

For men

The benefits of cauliflower on the male body are invaluable. To maintain men's health, doctors recommend eating a vegetable at least once a week. Helps to increase performance, energy, vitality. B vitamins help strengthen hair and prevent baldness.

Application in traditional medicine

Cabbage juice is used for medicinal purposes

In folk medicine, vegetables are used to prepare medicines.

With atherosclerosis: 200 ml of beetroot, cabbage, carrot juice, 50 ml of lemon and horseradish juice, vodka, as well as 20 g of honey, mix in a bottle. Store the resulting mixture in the cold and take 30 ml 3 times a day half an hour before meals.

With vitamin deficiency: mix 150ml of apple juice with 100ml of cabbage juice. Drink once a day for a month.

In case of gum disease: rinse the oral cavity with a solution of cabbage juice mixed with water in a 1: 1 ratio until complete recovery.

For cardiovascular diseases: mix 300 ml of cabbage juice and 150 g of horseradish with 20 g of honey and 10 g of chopped parsley. Consume 100 ml twice a day for a month.

To prevent cancer: take 150 ml of cauliflower juice 3 times a day for a month. The course is repeated every two months.

To improve immunity: mix 100 ml of carrot and cabbage juice with 30 g of honey and 250 ml of milk. Within 30 days, drink 50 ml 3 times a day 20 minutes before meals.

Daily norm of cauliflower

An adult can use inflorescences unlimitedly, if there is no individual intolerance. For those suffering from stomach diseases, it is recommended to eat no more than 150 grams per day.

Pregnant women should introduce cauliflower into their diet gradually, starting at 50g. The frequency of admission is no more than 3 times a week.

Nursing can eat a vegetable no earlier than a month after delivery. Gradually increasing the daily rate to 200g.

Pediatricians recommend giving the product to infants for 5 months, starting with 1⁄2 teaspoon, bringing the portion to 100 g. Use a maximum of 2 times a week.

The harm of cauliflower

Along with the benefits, cauliflower has a number of contraindications.

People with urinary tract and kidney problems should take this product carefully. Despite the fact that it helps to normalize blood pressure, nevertheless, in case of hypertension and serious heart diseases, it is necessary to consult a doctor.

For people who have undergone surgery on the abdominal cavity and chest, use is contraindicated. It is necessary to take it with caution, especially with high acidity, acute enterocolitis. A large amount of food eaten can increase the acid-base balance.

Cauliflower contains purines, therefore, gout sufferers are not recommended to abuse this product. Certain organic compounds in vegetable crops can disrupt the thyroid gland.

Practically nothing is known about allergic reactions to a vegetable.However, people prone to allergies should use it with caution, starting with a small amount.

Raw cauliflower can cause indigestion and flatulence. It cannot be combined with apples, plums and legumes. Cauliflower is good for all people.

Conclusion

Now you know if cauliflower is good for your body. The elements in its composition will saturate the body with all micronutrients, and will also allow you to enjoy this product without prejudice to the figure. But do not forget about contraindications for use, so as not to harm your health.