The benefits and harms of broccoli
Scientists have proven that the body absorbs plant foods best of all. What are the benefits and harms of broccoli for human health? Let's take a closer look at the strengths and weaknesses of broccoli, consider the chemical composition and cbzh.
The benefits and harms of broccoli
a brief description of
The delicious cruciferous annual is a variety of cauliflower. Externally, broccoli has a longer stem and dark green dense inflorescences. For the first time, culture appeared on the tables of Italians.
The vegetable has a pleasant aroma and rich taste. By the way, all parts of these plants are edible, even the stump. They are used as a side dish or to add to soups. Juice with apples and celery has long been a favorite refreshing cocktail of athletes.
Composition
The beneficial properties of broccoli have been known for a long time; they are manifested in an amazing combination of substances. Cabbage is recognized as one of the leaders in the content of vitamins and minerals. To understand what is the peculiarity of a vegetable, we will carefully study all the components.
Calorie content
Low energy value and a huge number of important elements allows it to be included in the dietary food menu. Calorie content depends on the cooking method. Fresh in 100 g no more than 34 calories, boiled - 28, and fried - 46.
The ratio of BZHU per 100 grams (in%):
- squirrel - 40;
- fat - 19;
- carbohydrates - 41.
These substances are in readily available form. The body easily assimilates all components. Despite the sufficient amount of carbohydrates and sugar, the product does not cause weight gain. Fiber "sweeps away" all unnecessary from the body, activating the metabolism. The benefits of broccoli are evident in exercise and diet.
Important elements
This delicious vegetable is an excellent source of essential nutrients for your health. The minerals and vitamins in broccoli are abundant.
Broccoli ingredients:
Vitamin A is needed for vision, skin and proper immune function. One serving of the popular kale contains approximately 11% of the amount of retinol you need. Group B is widely represented (1-3, 5, 6, 9). In addition, there is tocopherol and a rare component U, which has anti-cancer properties.
A bunch of minerals iron, sodium and potassium is responsible for cardiovascular health. Regular intake of substances helps the body stabilize hemoglobin levels. Chem. the elements calcium and phosphorus are responsible for the correct formation of the bone tissue of the teeth and skeleton.
Broccoli contains amino acids. The complex of leucine, valine and isoleucine is not synthesized in the human body and is taken from food. They fuel muscles, improve physical endurance and have a positive effect on health. From glycine, methionine and arginine, the substance creatine is formed, which is involved in the metabolic processes of nerve cells.
Benefit
Vegetable suitable for dietary nutrition
To keep the human body in good shape, it is enough to enrich your diet with broccoli.
Diet food
The health benefits of broccoli are best when you are losing weight. Low nutritional value combined with high protein content helps build muscle tissue, while carbohydrates provide energy without harming the figure.
It is useful for people with ulcers and gastritis. The plant destroys bacteria that cause the development of dangerous stomach diseases and restores the mucous membrane. The abundance of fiber normalizes the proper functioning of the system and stimulates metabolic processes.
Broccoli puree is good for babies over 6 months old. The hypoallergenic product does not cause rejection, therefore it is allowed to use it for the first feeding. Food is quickly absorbed by the digestive system.
Vegetable tincture promotes the production of bile, neutralizes intoxication, and normalizes water balance.
The cardiovascular system
The benefits of broccoli are also noted for people with anemia. The plant contains chlorophyll and a complex of minerals that improve blood composition.
Regular use prevents the accumulation of plaque in blood vessels and strengthens the heart muscle. The juice and broth have a mild diuretic property, relieve tissue edema and reduce blood pressure.
Reproductive system
Broccoli contains many vitamins and minerals that are responsible for the formation of human germ cells. Usefulness is noted for both women and men. This is especially true for people doing work hazardous to health.
A high content of folic acid is necessary for the normal formation of organs and tissues of the fetus, the vitamin is needed for the development of the baby's nervous system.
Recommended for use at all stages of pregnancy. Women tolerate all changes in the body without any problems, without losing a good mood. In addition, the vegetable contains a lot of calcium, which will protect the teeth.
Broccoli contains vitamin U, which protects against the development of adenoma and prostatitis. The high content of A and C affects the quality of the semen. With regular use, sexual potency in men improves.
Prophylaxis
Cabbage will help with lung diseases
The delicious delicacy is considered a potent anticarcinogen and is therefore used in the treatment and prevention of cancer. The concentration of substances in seedlings is 50 times higher than in fresh cabbage. Broccoli inhibits the development of cancer cells and relieves inflammation.
Scientists from the University of Michigan have found that the sterols contained in the product help reduce the risk of certain types of breast tumors in women.
The antibacterial properties help people with asthma and lung conditions. The plant improves the body's resistance, destroys pathogenic bacteria in the bronchi. Microgreens and inflorescence inflorescences are useful for softening coughing attacks.
Fresh cabbage contains a lot of vitamin E, which has a positive effect on the skin. These features are used in cosmetology, using the product as a component of masks. Vegetable gruel removes fatigue from the eyelids, and mashed potatoes from boiled parts with honey removes wrinkles from the face.
Harm
It is worth knowing not only about the benefits of broccoli, but also about the existing contraindications.
Digestive system
Pancreatitis is a disease in which cabbage in any form is prohibited. The abundance of fiber is harmful to the pancreas, and all medicinal properties are leveled. It is dangerous to eat fresh vegetables, and after heat treatment, it is allowed to eat at least 100 grams per day. The delicacy is introduced gradually, observing the body's reaction to it.
Is broccoli good for acidic gastritis? Due to its rich composition and the presence of plant fibers, the product is not recommended. Using prohibited foods in the daily diet can provoke an exacerbation of the disease.
When fried, any vegetable loses all its nutritional value. Dangerous carcinogens are formed in fat during heat treatment. Substances do not retain positive properties, leaving only negative ones.
If the product is abused, coarse fibers can irritate the stomach lining, causing discomfort and gastrointestinal upset. The benefits of broccoli will only appear when consumed in moderation.
Individual intolerance
What other contraindications are there for broccoli? Despite its hypoallergenic nature, the vegetable can cause rejection of the immune system if a person is allergic to cabbage.
The product contains a lot of vitamins C, A and B. An overdose of the components causes a disorder of the nervous system, insomnia.